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ГЛАВА 11. ТЕЛО, РАЗУМ, ДУХ

1. J. Craig Venter et al, «The Sequence of the Human Genome», Science 291, no. 5507 (2001): 1304–51, doi.org/10.1126/ science.1058040.

2. Masaaki Iwata, Kristie T. Ota, and Ronald S. Duman, «The Inflammasome: Pathways Linking Psychological Stress, Depression, and Systemic Illnesses», Brain, Behavior, and Immunity 31 (2013): 105–14. ncbi.nlm.nih.gov/pmc/articles/PMC4426992/.

3. Bessel A. van der Kolk, «The Compulsion to Repeat the Trauma: Re-Enactment, Revictimization, and Masochism», The Psychiatric Clinics of North America 12, no. 2 (1989): 389–411, ncbi.nlm.nih. gov/pubmed/2664732.

ГЛАВА 12. «Я ЕСТЬ ТО, ЧТО Я ЕМ»

1. Dana E. King, Brent M. Egan, and Mark E. Geesey, «Relation of Dietary Fat and Fiber to Elevation of C-Reactive Protein», The American Journal of Cardiology 92, no. 11 (2003): 1335–39, ncbi. nlm.nih.gov/pubmed/14636916.

2. US Department of Health and Human Services and US Department of Agriculture, «2015–2020 Dietary Guidelines for Americans, 8 th ed.», 2015, health.gov/dietaryguidelines/2015/guidelines/.

3. Esther Lopez-Garcia et al, «Consumption of Trans Fatty Acids Is Related to Plasma Biomarkers of Inflammation and Endothelial Dysfunction», The Journal of Nutrition 135, no. 3 (2005): 562–66, ncbi.nlm.nih.gov/pubmed/15735094; Cristin E. Kearns, Laura A. Schmidt, and Stanton A. Glantz, «Sugar Industry and Coronary Heart Disease Research», JAMA Internal Medicine 176, no. 11 (2016): 1680–85, doi.org/10.1001/jamainternmed.2016.5394.

4. Ondine van de Rest, Nikita L. van der Zwaluw, and Lisette C. P G. M. de Groot. «Effects of Glucose and Sucrose on Mood: A Systematic Review of Interventional Studies», Nutrition Reviews 76, no. 2 (2018): 108–16, doi.org/10.1093/nutrit/nux065; Andreea Soare, Edward P Weiss, and Paolo Pozzilli, «Benefits of Caloric Restriction for Cardiometabolic Health, Including Type 2 Diabetes Mellitus Risk», Diabetes/Metabolism Research and Reviews 30, no. S1 (2014): 41–47, doi.org/10.1002/dmrr.2517; Marijke A. de Vries et al, «Postprandial Inflammation: Targeting Glucose and Lipids», Advances in Experimental Medicine and Biology 824 (2014): 161–70, doi.org/10.1007/978-3-319-07320-0_12.

5. M. Guasch-Ferre et al, «Dietary Fat Intake and Risk of Cardiovascular Disease and All-Cause Mortality in a Population at High Risk of Cardiovascular Disease», American Journal of Clinical Nutrition 102, no. 6 (2015): 1563–73, doi.org/10.3945/ ajcn.115.116046; Alvaro Hernaez et al, «Mediterranean Diet Improves High-Density Lipoprotein Function in High— Cardiovascular-Risk Individuals: A Randomized Controlled Trial», Circulation 135, no. 7 (2017): 633–43, ncbi.nlm.nih.gov/ pubmed/28193797; William S. Harris, «Omega-3 Fatty Acids and Cardiovascular Disease: A Case for Omega-3 Index as a New Risk Factor», Pharmacological Research 55, no. 3 (2007): 217–23, doi. org/10.1016/j.phrs.2007.01.013.

6. Inna Sekirov et al, «Gut Microbiota in Health and Disease», Physiological Reviews 90, no. 3 (2010): 859–904, doi.org/10.1152/ physrev.00045.2009.

7. Qiwen Ben et al, «Dietary Fiber Intake Reduces Risk for Colorectal Adenoma: A Meta-Analysis», Gastroenterology 146, no. 3 (2014): 689–99, e6, doi.org/10.1053/j.gastro.2013.11.003.

8. US Department of Health and Human Services and US Department of Agriculture «2015–2020 Dietary Guidelines for Americans. 8th ed.»

9. Chun Z. Yang et al, «Most Plastic Products Release Estrogenic Chemicals: A Potential Health Problem That Can Be Solved», Environmental Health Perspectives 119, no. 7 (2011): 989–96, doi:10.1289/ehp.1003220.

10. Lisa Cohen, Gary Curhan, and John Forman, «Association of Sweetened Beverage Intake with Incident Hypertension», Journal of General Internal Medicine 27, no. 9 (2012): 1127–34, doi.org/10.1007/s11606– 012-2069-6; Mengna Huang et al, «Artificially Sweetened Beverages, Sugar-Sweetened Beverages, Plain Water, and Incident Diabetes Mellitus in Postmenopausal Women: The Prospective Women’s Health Initiative Observational Study», American Journal of Clinical Nutrition 106, no. 2 (2017): 614–22, doi.org/10.3945/ajcn.116.145391; Anthony A. Laverty et al, «Sugar and Artificially Sweetened Beverage Consumption and Adiposity Changes: National Longitudinal Study», International Journal of Behavioral Nutrition and Physical Activity 12, no. 1 (2015): 137, doi. org/10.1186/s12966-015-0297-y.

11. Neal D. Freedman et al, «Association of Coffee Drinking with Total and Cause-Specific Mortality», New England Journal of Medicine 366, no. 20 (2012): 1891–1904, doi.org/10.1056/ NEJMoa1112010; Joshua D. Lambert and Ryan J. Elias, «The Antioxidant and Pro-Oxidant Activities of Green Tea Polyphenols: A Role in Cancer Prevention», Archives of Biochemistry and Biophysics 501, no. 1 (2010): 65–72, doi.org/10.1016/j.abb.2010.06.013.

12. Elizabeth A. Dennis et al, «Water Consumption Increases Weight Loss During a Hypocaloric Diet Intervention in Middle-Aged and Older Adults», Obesity 18, no. 2 (2010): 300–307, doi.org/10.1038/ oby.2009.235; Jodi D. Stookey et al, «Drinking Water Is Associated with Weight Loss in Overweight Dieting Women Independent of Diet and Activity», Obesity 16, no. 11 (2008): 2481–88, doi. org/10.1038/oby.2008.409.

13. Joy C. Rickman, Diane M. Barrett, and Christine M. Bruhn, «Nutritional Comparison of Fresh, Frozen, and Canned Fruits and Vegetables. Part 1. Vitamins C and B and Phenolic Compounds», Journal of the Science of Food and Agriculture 87, no. 6 (2007): 930–44, doi.org/10.1002/jsfa.2825.

14. Melanie Deschasaux et al, «Dietary Total and Insoluble Fiber Intakes Are Inversely Associated with Prostate Cancer Risk», Journal of Nutrition 144, no. 4 (2014): 504–10, doi.org/10.3945/ jn.113.189670.

15. Michael Moss, Salt Sugar Fat: How the Food Giants Hooked Us (New York: Random House, 2014).

16. Caroline E. Boeke et al, «Differential Associations of Leptin with Adiposity Across Early Childhood», Obesity 21, no. 7 (2013): 1430–37, doi.org/10.1002/oby.203l4; Dimitrios Papandreou et al, «Fasting Ghrelin Levels Are Decreased in Obese Subjects and Are Significantly Related with Insulin Resistance and Body Mass Index», Open Access Macedonian Journal of Medical Sciences 5, no. 6 (2017): 699, doi.org/10.3889/oamjms.2017.182.

17. Allergy Society of South Africa, letter to the editor, «ALCAT and IgG Allergy and Intolerance Tests», South African Medical Journal 98, no. 3 (2008), biomedsearch.com/article/ALCAT— IgG-allergy-intolerance-tests/176902713.html; Steven A. Stapel et al, «Testing for IgG4 against Foods Is Not Recommended as a Diagnostic Tool: EAACI Task Force Report», European Journal of Allergy and Clinical Immunology 63, no. 7 (2008): 793–96, doi. org/10.1111/j.1398–9995.2008.01705.x.

ГЛАВА 13. МИР ВОКРУГ НАС

1. «Environment». In OxfordDictionary.com.en.oxforddictionaries. com/definition/environment.