Когнитивно-поведенческая терапия тревоги - читать онлайн книгу. Автор: Уильям Дж. Кнаус cтр.№ 65

читать книги онлайн бесплатно
 
 

Онлайн книга - Когнитивно-поведенческая терапия тревоги | Автор книги - Уильям Дж. Кнаус

Cтраница 65
читать онлайн книги бесплатно

Запишите, что вы узнали из этой главы и какие действия планируете предпринять. Затем опишите, к чему привели эти действия и что вы получили.

Каковы три главные мысли этой главы?

1.

2.

3.

Какие три основных действия вы можете предпринять, чтобы бороться с конкретной тревогой или страхом?

1.

2.

3.

К чему приводят эти действия?

1.

2.

3.

Что вы получили в результате? Что вы сделали бы по-другому в следующий раз?

1.

2.

3.

Рекомендуемая литература

Anger Management: The Complete Treatment Guidebook for Practitioners (The Practical Therapist Series), by Howard Kassinove and Raymond Chip Tafrate. Atascadero, CA: Impact Publishers, 2002.

The Beck Diet Solution Weight Loss Workbook: The Six-Week Plan to Train Your Brain to Think Like a Thin Person, by Judith S. Beck. Birmingham, AL: Oxmoor House, 2007.

Changeology: Five Steps to Realizing Your Goals and Resolutions, by John Norcross, Kristin Loberg, and Jonathon Norcross. New York: Simon and Schuster, 2012.

The Cognitive Behavioral Workbook for Depression, second edition, by William Knaus. Oakland, CA: New Harbinger Publications, 2012.

The Dutiful Worrier: How to Stop Compulsive Worry Without Feeling Guilty, by Elliot D. Cohen. Oakland, CA: New Harbinger Publications, 2011.

Fearless Job Hunting: Powerful Psychological Strategies for Getting the Job You Want, by William Knaus, Samuel Klarreich, Russell Grieger, and Nancy Knaus. Oakland, CA: New Harbinger Publications, 2010.

Get Out of Your Mind and Into Your Life, by Steven C. Hayes, with Spencer Smith. Oakland, CA: New Harbinger Publications, 2005.

A Guide to Shameless Happiness, by Will Ross. Amazon Digital Services, Inc., 2012. Healing, Volume 2: Reflections for Clergy, Chaplains and Counselors, by George Morelli. Fairfax, VA: Eastern Christian Publications, 2012.

Homer the Homely Hound Dog, by Edward Garcia and Nina Pellegrini. New York: Institute for Rational Emotive Therapy, 1974.

Pressure Proofing: How to Increase Personal Effectiveness on the Job and Anywhere Else for That Matter, by Samuel Klarreich. New York: Routledge, 2007.

The Procrastination Workbook, by William Knaus. Oakland, CA: New Harbinger Publications, 2002.

Rational-Emotive and Cognitive-Behavior Therapy, vol. 10, no. 1, edited by Russell Grieger and Paul Woods. New York: Human Sciences Press, 1992.

Rational and Irrational Beliefs: Research, Theory, and Clinical Practice, edited by Daniel David, Steven Lynn, and Albert Ellis. New York: Oxford University Press, 2009.

The REBT Super-Activity Guide: 52 Weeks of REBT for Clients, Groups, Students, and YOU! by Pamela D. Garcy. CreateSpace: Independent Publishing Platform, 2009.

Saving My Life: A Least Likely to Succeed Success Story, by Joel Block. Amazon Digital Services, Inc. 2011.

The Search for Fulfillment: Revolutionary New Research That Reveals the Secret to Long-term Happiness, by Susan Krauss Whitbourne. New York: Ballantine Books, 2010.

The 60-Second Shrink: 101 Strategies for Staying Sane in a Crazy World, by Arnold A. Lazarus and Clifford N. Lazarus. San Luis Obispo, CA: Impact Publishers, 1997.

Your Perfect Right: Assertiveness and Equality in Your Life and Relationships, 9th edition, by Robert Alberti and Michael Emmons. Atascadero, CA: Impact Publishers, 2008.

Литература

Abraham, A. 2013. «The World According to Me: Personal Relevance and the Medial Prefrontal Cortex». Frontiers in Human Neuroscience 7: 341. doi: 10.3389/ fnhum.2013.00341.

Adler, A. 1927. Understanding Human Nature. New York: Garden City Publishing. Ainslie, G. 2005. «Précis of Breakdown of Will». Behavioral and Brain Sciences 28 (5): 635–50.

Alberti, R., and M. Emmons. 2008. Your Perfect Right: Assertiveness and Equality in Your Life and Relationships. 9th ed. Atascadero, CA: Impact Publishers.

Allen, L. B., K. S. White, D. H. Barlow, M. K. Shear, J. M. Gorman, and S. W. Woods. 2010. «Cognitive-Behavior Therapy (КПТ) for Panic Disorder: Relationship of Anxiety and Depression Comorbidity with Treatment Outcome». Journal of Psychopathology and Behavioral Assessment 32 (2): 185–92.

Allport, G. W., and H. S. Odbert. 1936. Trait-Names: A Psycho-Lexical Study. Albany, NY: Psychological Review Company.

Arnold, M. B. 1960. Emotion and Personality. New York: Columbia University Press. Ashbaugh, A., M. M. Antony, A. Liss, L. J. Summerfeldt, R. E. McCabe, and R. P. Swinson. 2007. «Changes in Perfectionism Following Cognitive-Behavioral Treatment for Social Phobia». Depression and Anxiety 24 (3): 169–77.

Åsli, O., and M. A. Flaten. 2012. «How Fast Is Fear? Automatic and Controlled Processing in Conditioned Fear». Journal of Psychophysiology 26 (1): 20–28.

Averina, M., O. Nilssen, T. Brenn, J. Brox, V. L. Arkhipovsky, and A. G. Kalinin. 2005. «Social and Lifestyle Determinants of Depression, Anxiety, Sleeping Disorders and Self-Evaluated Quality of Life in Russia: A Population-Based Study in Arkhangelsk». Social Psychiatry and Psychiatric Epidemiology 40 (7): 511–18. Baillie, A., and C. Sannibale. 2007. «Anxiety and Drug and Alcohol Problems». In Clinical Handbook of Co-Existing Mental Health and Drug and Alcohol Problems, edited by A. Baker and R. Velleman. New York: Routledge/Taylor and Francis Group.

Bandura, A. 1988. «Self-Efficacy Conception of Anxiety». Anxiety Research 1(2): 77–98.

Bandura, A. 1997. Self-Efficacy: The Exercise of Control. New York: W.H. Freeman and Company.

Bandura, A. 1999. «Self-Efficacy: Toward a Unifying Theory of Behavioral Change». In The Self in Social Psychology, edited by R. F. Baumeister. New York: Psychology Press.

Bar-Haim, Y., D. Lamy, L. Pergamin, M. J. Bakermans-Kranenburg, and M. H. van Ijzendoorn. 2007. «Threat-Related Attentional Bias in Anxious and Nonanxious Individuals: A Meta-Analytic Study». Psychological Bulletin 133 (1): 1–24.

Barlow, D. H. 1988. Anxiety and Its Disorders. New York: Guilford Press.

Barrett, L. F., E. Bliss-Moreau, S. L. Duncan, S. L. Rauch, and C. I. Wright. 2007. «The Amygdala and the Experience of Affect». Social, Cognitive, and Affective Neuroscience 2 (2): 73–83.

Вернуться к просмотру книги Перейти к Оглавлению