Запишите, что вы узнали из этой главы и какие действия планируете предпринять. Затем опишите, к чему привели эти действия и что вы получили.
Каковы три главные мысли этой главы?
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Какие три основных действия вы можете предпринять, чтобы бороться с конкретной тревогой или страхом?
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К чему приводят эти действия?
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Что вы получили в результате? Что вы сделали бы по-другому в следующий раз?
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Homer the Homely Hound Dog, by Edward Garcia and Nina Pellegrini. New York: Institute for Rational Emotive Therapy, 1974.
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The Procrastination Workbook, by William Knaus. Oakland, CA: New Harbinger Publications, 2002.
Rational-Emotive and Cognitive-Behavior Therapy, vol. 10, no. 1, edited by Russell Grieger and Paul Woods. New York: Human Sciences Press, 1992.
Rational and Irrational Beliefs: Research, Theory, and Clinical Practice, edited by Daniel David, Steven Lynn, and Albert Ellis. New York: Oxford University Press, 2009.
The REBT Super-Activity Guide: 52 Weeks of REBT for Clients, Groups, Students, and YOU! by Pamela D. Garcy. CreateSpace: Independent Publishing Platform, 2009.
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The 60-Second Shrink: 101 Strategies for Staying Sane in a Crazy World, by Arnold A. Lazarus and Clifford N. Lazarus. San Luis Obispo, CA: Impact Publishers, 1997.
Your Perfect Right: Assertiveness and Equality in Your Life and Relationships, 9th edition, by Robert Alberti and Michael Emmons. Atascadero, CA: Impact Publishers, 2008.
Литература
Abraham, A. 2013. «The World According to Me: Personal Relevance and the Medial Prefrontal Cortex». Frontiers in Human Neuroscience 7: 341. doi: 10.3389/ fnhum.2013.00341.
Adler, A. 1927. Understanding Human Nature. New York: Garden City Publishing. Ainslie, G. 2005. «Précis of Breakdown of Will». Behavioral and Brain Sciences 28 (5): 635–50.
Alberti, R., and M. Emmons. 2008. Your Perfect Right: Assertiveness and Equality in Your Life and Relationships. 9th ed. Atascadero, CA: Impact Publishers.
Allen, L. B., K. S. White, D. H. Barlow, M. K. Shear, J. M. Gorman, and S. W. Woods. 2010. «Cognitive-Behavior Therapy (КПТ) for Panic Disorder: Relationship of Anxiety and Depression Comorbidity with Treatment Outcome». Journal of Psychopathology and Behavioral Assessment 32 (2): 185–92.
Allport, G. W., and H. S. Odbert. 1936. Trait-Names: A Psycho-Lexical Study. Albany, NY: Psychological Review Company.
Arnold, M. B. 1960. Emotion and Personality. New York: Columbia University Press. Ashbaugh, A., M. M. Antony, A. Liss, L. J. Summerfeldt, R. E. McCabe, and R. P. Swinson. 2007. «Changes in Perfectionism Following Cognitive-Behavioral Treatment for Social Phobia». Depression and Anxiety 24 (3): 169–77.
Åsli, O., and M. A. Flaten. 2012. «How Fast Is Fear? Automatic and Controlled Processing in Conditioned Fear». Journal of Psychophysiology 26 (1): 20–28.
Averina, M., O. Nilssen, T. Brenn, J. Brox, V. L. Arkhipovsky, and A. G. Kalinin. 2005. «Social and Lifestyle Determinants of Depression, Anxiety, Sleeping Disorders and Self-Evaluated Quality of Life in Russia: A Population-Based Study in Arkhangelsk». Social Psychiatry and Psychiatric Epidemiology 40 (7): 511–18. Baillie, A., and C. Sannibale. 2007. «Anxiety and Drug and Alcohol Problems». In Clinical Handbook of Co-Existing Mental Health and Drug and Alcohol Problems, edited by A. Baker and R. Velleman. New York: Routledge/Taylor and Francis Group.
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Bandura, A. 1997. Self-Efficacy: The Exercise of Control. New York: W.H. Freeman and Company.
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