Еда для радости. Записки диетолога - читать онлайн книгу. Автор: Елена Мотова cтр.№ 76

6. Møller L. Q amp;A – How can I drink alcohol safely? WHO (http://www.euro.who.int/en/health-topics/disease-prevention/alcohol-use/data-and-statistics/q-and-a-how-can-i-drink-alcohol-safely).

7. Limit alcohol consumption. World Cancer Research Fund International (https://www.wcrf.org/dietandcancer/recommendations/limit-alcohol-consumption).

Один дринк, два дринка, три дринка

8. Standard drinks guide. Australian Government Department of Health. 2019 (https://www.health.gov.au/health-topics/alcohol/about-alcohol/standard-drinks-guide).

9. What’s In Your Drink? DRINKiQ (https://www.drinkiq.com/en-ca/whats-in-your-drink/). – Дополнительная информация о том, сколько алкоголя содержится в том или ином напитке.

10. How much alcohol is safe to drink? Australian Government Department of Health. 2020 (https://www.health.gov.au/health-topics/alcohol/about-alcohol/how-much-alcohol-is-safe-to-drink).

11. Tetrault J. M., O’Connor P. G. Risky drinking and alcohol use disorder: Epidemiology, pathogenesis, clinical manifestations, course, assessment, and diagnosis. UpToDate. 2020 (https://www.uptodate.com/contents/risky-drinking-and-alcohol-use-disorder-epidemiology-pathogenesis-clinical-manifestations-course-assessment-and-diagnosis).

12. Официальные данные и статистика по тяжелому эпизодическому пьянству в ЕС. ВОЗ (http://www.euro.who.int/ru/health-topics/disease-prevention/alcohol-use/data-and-statistics).

13. Alcohol Metabolism: An Update. The National Institute on Alcohol Abuse and Alcoholism. 2007 (https://pubs.niaaa.nih.gov/publications/aa72/aa72.htm).

14. Preventing violence by reducing the availability and harmful use of alcohol. WHO. 2009 (https://www.who.int/violence_injury_prevention/violence/alcohol.pdf).

15. Вы слишком много пьете? Оцените свое потребление алкоголя с помощью теста AUDIT. ВОЗ (http://www.euro.who.int/ru/health-topics/disease-prevention/alcohol-use/data-and-statistics/q-and-a-how-can-i-drink-alcohol-safely/do-you-drink-too-much-test-your-own-alcohol-consumption-with-the-audit-test).

“Пьяной горечью Фалерна…”

16. Valverde M. New research says drinking wine is more important than exercise for living past 90. Politifact. 2019 (https://www.politifact.com/factchecks/2019/feb/01/blog-posting/no-study-doesnt-say-drinking-wine-more-important-e/).

17. Degenhardt L., Charlson F., Ferrari A. et al. The global burden of disease attributable to alcohol and drug use in 195 countries and territories, 1990-2016: a systematic analysis for the Global Burden of Disease Study 2016. The Lancet. Psychiatry. 2018; 5(12): 987-1012.

18. Shmerling R. H. Alcohol and your health: Is none better than a little? Harvard Medical School. 2018 (https://www.health.harvard.edu/blog/alcohol-and-your-health-is-none-better-than-a-little-2018091914796).

19. Wannamethee G., Shaper A. G. Men who do not drink: a report from the British Regional Heart Study. International Journal of Epidemiology. 1988; 17(2): 307-316.

20. Stockwell T., Zhao J., Panwar S., Roemer A., Naimi T., Chikritzhs T. Do “Moderate” Drinkers Have Reduced Mortality Risk? A Systematic Review and Meta-Analysis of Alcohol Consumption and All-Cause Mortality. Journal of studies on alcohol and drugs. 2016; 77(2): 185-198.

Средство от похмелья и другие мифы

21. Cox D. Everything you ever wanted to know about hangovers (but were too queasy to ask). The Guardian. 2016 (https://www.theguardian.com/lifeandstyle/2016/dec/12/everything-you-wanted-to-know-about-hangovers).

22. Hangovers. Symptoms and causes. Mayo Clinic. 2017 (https://www.mayoclinic.org/diseases-conditions/hangovers/symptoms-causes/syc-20373012).

23. Hangovers. Diagnosis and treatment. Mayo Clinic. 2017 (https://www.mayoclinic.org/diseases-conditions/hangovers/symptoms-causes/syc-20373012).

24. Sizer F., Whitney E. Nutrition: Concepts and Controversies (13th ed.). Brooks Cole, 2013.

 Глава 16. Губит людей вода Водное равновесие

1. Paque C. Water consumption in Saharan nomads. A remarkably reduced and constant consumption. La Nouvelle Presse Medicale. 1976; 5(32): 2087-2090.

2. Recommended Dietary Allowances. Reprint and Circular Series of the National Research Council. 1945; 122: 3-18.

3. Гайтон А., Холл Дж. Медицинская физиология. М: “Логосфера”, 2008.

4. Armstrong L. E., Johnson E. C. Water Intake, Water Balance, and the Elusive Daily Water Requirement. Nutrients. 2018; 10(12): 1928.

5. Picco M. F. Nutrition and healthy eating. Does drinking water during or after a meal disturb digestion? Mayo Clinic. 2018 (https://www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/expert-answers/digestion/faq-20058348).

Сколько нужно пить?

6. Hydration Calculator. Hydration for health. 2018 (https://www.hydrationforhealth.com/en/hydration-tools/hydration-calculator/).

7. Valtin H. “Drink at least eight glasses of water a day.” Really? Is there scientifiс evidence for “8 x 8”? American Journal of Physiology – Regulatory, Integrative and Comparative Physiology. 2002; 283(5): R993-R1004.

8. Sterns R. H. Etiology and evaluation of hypernatremia in adults. UpToDate. 2020 (https://www.uptodate.com/contents/healthy-diet-in-adults#H24).

9. Stachenfeld N. S., DiPietro L., Nadel E. R., Mack G. W. Mechanism of attenuated thirst in aging: role of central volume receptors. The American Journal of Physiology. 1997; 272(1 Pt 2): R148-R157.

10. Urine color. Mayo Clinic. 2017 (https://www.mayoclinic.org/diseases-conditions/urine-color/symptoms-causes/syc-20367333).

Пытки водой отменяются

11. Dietary Reference Intakes for Water, Potassium, Sodium, Chloride, and Sulfate. Washington, DC: The National Academies Press, 2005.

12. Rosner M. H., Hew-Butler T. Exercise-associated hyponatremia. UpToDate. 2020 (https://www.uptodate.com/contents/exercise-associated-hyponatremia).

13. Sharma S. London Marathon Medical Advice. London marathon events. 2019 (https://www.virginmoneylondonmarathon.com/en-gb/final-instructions/medical-advice/).

14. Lee L. C., Noronha M. When plenty is too much: water intoxication in a patient with a simple urinary tract infection. BMJ case reports. 2016; bcr2016216882.

15. Wolf R., Wolf D., Rudikof D., Parish L. Nutrition and water: drinking eight glasses of water a day ensures proper skin hydration – myth or reality? Clinics in Dermatology. 2010; 28(4): 380-383.