Здоровый сон. 21 шаг на пути к хорошему самочувствию - читать онлайн книгу. Автор: Шон Стивенсон cтр.№ 63

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ГЛАВА 10

Cass, MD, Hyla. “Let There Be Dark – and Melatonin”. Life Enhancement. http://www.life-enhancement.com/magazine/article/1677-let-there-be-dark-and-melatonin

Dvorsky, George. “Why we need to sleep in total darkness”. io9. http://io9.com/why-we-need-to-sleep-in-total-darkness-1497075228

Gooley, Joshua J., et al. “Exposure to Room Light before Bedtime Suppresses Melatonin Onset and Shortens Melatonin Duration in Humans.” Journal of Clinical Endocrinology and Metabolism. http://www.ncbi.nlm.nih.gov/pmc/articles/PMC3047226/?report=classic

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Дополнительные источники

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ГЛАВА 11

Appalachian State University. “Early morning exercise is best for reducing blood pressure and improving sleep”. www.news.appstate.edu/2011/06/13/early-morning-exercise/

Davis, Jeanie Lerche. “Morning Exercise May Help You Sleep”. WebMD. www.webmd.com/menopause/news/20031104/morning-exercise-may-help-you-sleep

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Stevenson, Shawn. “Fatal Fat Loss Mistake#3–Working Out At Night”. The Shawn Stevenson Model. http://theshawnstevensonmodel.com/fat-loss-mistake-working-out-at-night/

Widrich, Leo. “What Happens to Our Brains When We Exercise and How It Makes Us Happier”. Buffer. http://blog.bufferapp.com/why-exercising-makes-us-happier?utm_content=bufferd1a95&utm_medium=social&utm_source=twitter.com&utm_campaign=buffer

Wooten, MD, Virgil D. “How to Fall Asleep”. How Stuff Works. http://health.howstuffworks.com/mental-health/sleep/basics/how-to-fall-asleep1.htm

Дополнительные источники

http://guides.library.unk.edu/content.php?pid=79549&sid=79549