Умный ген. Какая еда нужна нашей ДНК - читать онлайн книгу. Автор: Кэтрин Шэнахан cтр.№ 149

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255. ПНЖК уменьшают выработку постпрандиальных триглицеридов, которые переносят жирорастворимые питательные вещества после вашего последнего приема пищи.

256. «…Сейчас уже появилось понимание, что замена насыщенных жиров растительными маслами, содержащими много полиненасыщенных жирных кислот (ПНЖК), может сделать пациента более восприимчивым к повреждению сердечно-сосудистой системы». In Vivo absorption, metabolism, and urinary excretion of alpha, beta-unsaturated aldehydes in experimental animals: relevance to the development of cardiovascular diseases by the dietary ingestion of thermally stressed polyunsaturate-rich culinary oils, Grootveld MJ, Clin Invest, vol. 101, no. 6, March 1998, pp. 1210-218.

257. Доклад Эниг был опубликован в престижных Food Chemical News и Nutrition Week, а также в других публикациях, которые часто читают члены Конгресса. The oiling of America, posted on January 1, 2000, by Sally Fallon and Mary G. Enig. Подробнее: www.westonaprice.org/ know-your-fats/the-oiling-of-america/#sthash.xgjweoMn.dpuf

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262. The effect of short-term canola oil ingestion on oxidative stress in the vasculature of stroke-prone spontaneously hypertensive rats, Lipids Health Dis, October 2011, 17;10:180.

263. Differential effects of dietary canola and soybean oil intake on oxidative stress in stroke-prone spontaneously hypertensive rats, Lipids Health Dis, June 2011, 13;10:98.

264. Formation of modified fatty acids and oxyphytosterols during refining of low erucic acid rapeseed oil, aka canola oil, Lambelet PJ, Agric Food Chem, July 2003, 16;51(15):4284-90.

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273. Владелец одного местного ресторана рассказал, что одно из самых полезных свойств новых масел для жарки «с меньшим количеством трансжиров» состоит в том, что их срок службы можно продлить с одной недели до двух. К этому времени, по его словам, масло становится уже таким черным и вонючим, что не менять его уже нельзя. Приятного аппетита!

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