Код долголетия. 12 понятных и доступных способов сохранить здоровье, ясность ума и привлекательность на долгие годы - читать онлайн книгу. Автор: Джеймс ДиНиколантонио, Джейсон Фанг cтр.№ 63

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Онлайн книга - Код долголетия. 12 понятных и доступных способов сохранить здоровье, ясность ума и привлекательность на долгие годы | Автор книги - Джеймс ДиНиколантонио , Джейсон Фанг

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56. Zhao, J., et al. “Ferulic Acid Enhances the Vasorelaxant Effect of Epigallocatechin Gallate in Tumor Necrosis Factor-Alpha-Induced Inflammatory Rat Aorta.” The Journal of Nutritional Biochemistry 25, no. 7 (2014): 807–814; Zhao, J., et al. “Ferulic Acid Enhances Nitric Oxide Production Through Up-Regulation of Argininosuccinate Synthase in Inflammatory Human Endothelial Cells.” Life Sciences 145 (2016): 224–232.

57. O’Keefe, J. H., et al. “Effects of Habitual Coffee Consumption on Cardiometabolic Disease, Cardiovascular Health, and All-Cause Mortality.” Journal of the American College of Cardiology 62, no. 12 (2013): 1043–1051; Neuhauser, B., et al. “Coffee Consumption and Total Body Water Homeostasis as Measured by Fluid Balance and Bioelectrical Impedance Analysis.” Annals of Nutrition and Metabolism 41, no. 1 (1997): 29–36.

58. Massey, L. K., and S. J. Whiting. “Caffeine, Urinary Calcium, Calcium Metabolism and Bone.” Journal of Nutrition 123, no. 9 (1993): 1611–1614.

59. Passmore, A. P., G. B. Kondowe, and G. D. Johnston. “Renal and Cardiovascular Effects of Caffeine: A Dose-Response Study.” Clinical Science (Lond) 72, no. 6 (1987): 749–756.

Глава 10

1. Meneely, G. R., and H. D. Battarbee. “High Sodium-Low Potassium Environment and Hypertension.” American Journal of Cardiology 38, no. 6 (1976): 768–785.

2. Dahl, L. K. “Possible Role of Salt Intake in the Development of Essential Hypertension. 1960.” International Journal of Epidemiology 34, no. 5 (2005): 967–972; discussion 972–974, 975–978.

3. Dahl, L. K. “Salt in Processed Baby Foods.” American Journal of Clinical Nutrition 21, no. 8 (1968): 787–792.

4. См. примечание 2 выше.

5. DiNicolantonio, J. J., and S. C. Lucan. “The Wrong White Crystals: Not Salt but Sugar as Aetiological in Hypertension and Cardiometabolic Disease.” Open Heart 1 (2014): doi:10.1136/openhrt-2014-000167; DiNicolantonio, J. J., S. C. Lucan, and J. H. O’Keefe. “An Unsavory Truth: Sugar, More Than Salt, Predisposes to Hypertension and Chronic Disease.” American Journal of Cardiology 114, no. 7 (2014): 1126–1128.

6. DiNicolantonio, J. J. The Salt Fix: Why the Experts Got It All Wrong – and How Eating More Might Save Your Life. New York: Harmony (2017).

7. Satin, M. “The Salt Debate – Far More Salacious Than Salubrious.” Blood Purification 39, no. 1–3 (2015): 11–15.

8. Gleibermann, L. “Blood Pressure and Dietary Salt in Human Populations.” Ecology of Food and Nutrition 2, no. 2 (1973): 143–156.

9. См. примечание 6 выше.

10. Powles, J., et al. “Global, Regional and National Sodium Intakes in 1990 and 2010: A Systematic Analysis of 24 h Urinary Sodium Excretion and Dietary Surveys Worldwide.” BMJ Open 3, no. 12 (2013). Открыто по адресу https://bmjopen.bmj.com/content/3/12/e003733.

11. См. примечание 8 выше.

12. Ibid.

13. См. примечание 7 выше.

14. Alderman, M. H., H. Cohen, and S. Madhavan. “Dietary Sodium Intake and Mortality: The National Health and Nutrition Examination Survey (NHANES I).” The Lancet 351, no. 9105 (1998): 781–785.

15. Ibid.

16. McGuire, S., Institute of Medicine. 2013. Sodium Intake in Populations: Assessment of Evidence. Washington, DC: The National Academies Press, 2013.

17. Ibid.

18. См. примечание 1 выше.

19. “AACC Members Agree on Definition of Whole Grain.” Открыто по адресу www.aaccnet.org/initiatives/definitions/Documents/WholeGrains/wgflyer.pdf.

20. “Collagen.” https://en.wikipedia.org/wiki/Collagen.

21. Sharp, R. L. “Role of Sodium in Fluid Homeostasis with Exercise.” The Journal of the American College of Nutrition 25, no. 3 Suppl (2006): 231s–239s.

22. См. примечание 5 выше.

23. Stolarz-Skrzypek, K., et al. “Fatal and Nonfatal Outcomes, Incidence of Hypertension, and Blood Pressure Changes in Relation to Urinary Sodium Excretion.” JAMA 30, no. 17 (2011): 1777–1785.

24. Feldman, R. D., and N. D. Schmidt. “Moderate Dietary Salt Restriction Increases Vascular and Systemic Insulin Resistance.” American Journal of Hypertension 12, no. 6 (1999): 643–647.

25. Patel, S. M., et al. “Dietary Sodium Reduction Does Not Affect Circulating Glucose Concentrations in Fasting Children or Adults: Findings from a Systematic Review and Meta-Analysis.” Journal of Nutrition 145, no. 3 (2015): 505–513.

26. Graudal, N. A., A. M. Galloe, and P. Garred. “Effects of Sodium Restriction on Blood Pressure, Renin, Aldosterone, Catecholamines, Cholesterols, and Triglyceride: A Meta-Analysis.” JAMA 279, no. 17 (1998): 1383–1391.

27. См. примечание 6 выше.

28. O’Donnell, M., et al. “Urinary Sodium and Potassium Excretion, Mortality, and Cardiovascular Events.” New England Journal of Medicine 371, no. 7 (2014): 612–623.

29. Graudal, N., et al. “Compared with Usual Sodium Intake, Low– and Excessive-Sodium Diets Are Associated with Increased Mortality: A Meta-Analysis.” American Journal of Hypertension 27, no. 9 (2014): 1129–1137.

30. Folkow, B. “Salt and Blood Pressure – Centenarian Bone of Contention.” Lakartidningen 100, no. 40 (2003): 3142–3147.

31. Liedtke, W. B., et al. “Relation of Addiction Genes to Hypothalamic Gene Changes Subserving Genesis and Gratification of a Classic Instinct, Sodium Appetite.” Proceedings of the National Academy of Sciences of the United States of America 108, no. 30 (2011): 12509–12514.

32. Denton, D. A., M. J. McKinley, and R. S. Weisinger. “Hypothalamic Integration of Body Fluid Regulation.” Proceedings of the National Academy of Sciences of the United States of America 93, no. 14 (1996): 7397–7404.

33. Adler, A. J., et al. “Reduced Dietary Salt for the Prevention of Cardiovascular Disease.” Cochrane Database Systematic Reviews 12 (2014): Cd009217.

34. Kelly, J., et al. “The Effect of Dietary Sodium Modification on Blood Pressure in Adults with Systolic Blood Pressure Less Than 140 mmHg: A Systematic Review.” JBI Database of Systematic Reviews and Implementation Reports 14, no. 6 (2016): 196–237.

35. de Baaij, J. H., J. G. Hoenderop, and R. J. Bindels. “Magnesium in Man: Implications for Health and Disease.” Physiological Reviews 95, no. 1 (2015): 1–46.

36. DiNicolantonio, J. J., J. H. O’Keefe, and W. Wilson. “Subclinical Magnesium Deficiency: A Principal Driver of Cardiovascular Disease and a Public Health Crisis.” Open Heart 5, no. 1 (2018): e000668.

37. Guoa, W., et al. “Magnesium Deficiency on Plants: An Urgent Problem.” The Crop Journal 4, no. 2 (2016): 83–91; Thomas, D. “The Mineral Depletion of Foods Available to Us as a Nation (1940–2002) – A Review of the 6th Edition of McCance and Widdowson.” Nutrition and Health 19, no. 1–2 (2007): 21–55.

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