Ïðèìå÷àíèÿ êíèãè: Áåç ñòðåññà - ÷èòàòü îíëàéí, áåñïëàòíî. Àâòîð: Ìèòõó Ñòîðîíè

÷èòàòü êíèãè îíëàéí áåñïëàòíî
 
 

Îíëàéí êíèãà - Áåç ñòðåññà

Õðîíè÷åñêèé ñòðåññ ñàìûì íåãàòèâíûì îáðàçîì îòðàæàåòñÿ íà çäîðîâüå.  êíèãå ðàññìàòðèâàþòñÿ ñåìü ñîñòàâëÿþùèõ ñòðåññà, òàêèõ êàê âîñïàëåíèå, ñáèòûå áèîðèòìû, óðîâåíü êîðòèçîëà è äðóãèå. Àâòîð, âðà÷ ïî îáðàçîâàíèþ, ïðèâîäèò ïðîñòûå, íàó÷íî îáîñíîâàííûå ïðèåìû äëÿ áîðüáû ñî ñòðåññîì, ðåêîìåíäàöèè ïî ðåæèìó äíÿ, ñíà è ïèòàíèÿ.Íà ðóññêîì ÿçûêå ïóáëèêóåòñÿ âïåðâûå.

Ïåðåéòè ê ÷òåíèþ êíèãè ×èòàòü êíèãó « Áåç ñòðåññà »

Ïðèìå÷àíèÿ

1

Ðassé (ôð.) – ïîáëåêøèé. Çäåñü è äàëåå ïðèìå÷àíèÿ ðåäàêòîðà, åñëè íå îáîçíà÷åíî èíîå.

2

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3

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Ãîðÿ÷àÿ éîãà – íàïðàâëåíèå éîãè, îõâàòûâàþùåå ëþáûå ïðàêòèêè, ïðîâîäèìûå â èñêóññòâåííî íàãðåòîì ïîìåùåíèè.

6

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Èícyëèíopeçècòeíòíocòü – ïaòoëoãè÷ecêoe cocòoÿíèe, ïpè êoòopoì cíèæeía èëè oòcyòcòâyeò ÷yâcòâèòeëüíocòü êëeòoê ê èícyëèíy, oòâe÷aþùåìó ça peãyëÿöèþ ypoâíÿ ãëþêoçû â êpoâè, a òaêæe y÷acòâyþùåìó â oáìeííûõ ïpoöeccaõ opãaíèçìà.

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33

Àíãåäîíèÿ – ñíèæåíèå èëè óòðàòà ñïîñîáíîñòè ïîëó÷àòü óäîâîëüñòâèå îò ëþáèìîé äåÿòåëüíîñòè (ñïîðò, õîááè, ìóçûêà, ñåêñóàëüíàÿ àêòèâíîñòü è ñîöèàëüíûå âçàèìîäåéñòâèÿ), ñîïðîâîæäàþùååñÿ ïîòåðåé àêòèâíîñòè â åãî äîñòèæåíèè.

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42

Ìèõàé ×èêñåíòìèõàéè (ð. 1934) – àìåðèêàíñêèé ïñèõîëîã âåíãåðñêîãî ïðîèñõîæäåíèÿ, èññëåäîâàòåëü òåì ñ÷àñòüÿ, êðåàòèâíîñòè, ñóáúåêòèâíîãî áëàãîïîëó÷èÿ. Èçâåñòåí áëàãîäàðÿ ñâîåé èäåå ïîòîêà. Ïðèì. ðåä.

43

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Íåéðîôèäáåê – ôîðìà òðåíèíãà íà îñíîâå áèîëîãè÷åñêîé îáðàòíîé ñâÿçè (áèîôèäáåê), êîòîðàÿ èñïîëüçóåò ÝÝà (ýëåêòðîýíöåôàëîãðàôèþ) â êà÷åñòâå ñèãíàëà äëÿ êîíòðîëÿ îáðàòíîé ñâÿçè.

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Óðàñýíêý – íàçâàíèå ñåìüè, äîìà, ðàñïîëîæåííîãî â Êèîòî, ßïîíèÿ, ÷ëåíû êîòîðîãî âîò óæå íà ïðîòÿæåíèè ïÿòíàäöàòè ïîêîëåíèé ïðîôåññèîíàëüíî çàíèìàþòñÿ èñêóññòâîì ÷àÿ.

96

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