Примечания книги: Умным диеты не нужны. Последние научные открытия в области борьбы с лишним весом - читать онлайн, бесплатно. Автор: Шарлотта Марки

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Онлайн книга - Умным диеты не нужны. Последние научные открытия в области борьбы с лишним весом

Умные люди не сидят на диетах, потому что любые ограничения – мало эффективны, а иногда и просто опасны, считает д-р Марки. Но это вовсе не значит, что можно есть все подряд, сидеть часами перед телевизором и выкинуть на помойку весы, кроссовки и велосипед. Как раз наоборот. Д-р Марки, дипломированный профессор психологии питания, уверена, что для долгой жизни (и счастливой старости) всем нам будет полезно взять себя в руки, наладить режим питания, физических тренировок и сна. Главное – руководствоваться в этом процессе не модными тенденциями, а проверенными научными данными и здравым смыслом. Любите себя, помните, что любая физическая активность лучше, чем ее отсутствие, и не вините себя за то, что иногда вы будете сбиваться с правильного пути. Эта книга будет полезна не только тем, кто уже отчаялся похудеть, но и тем, кто вполне доволен своим телом и даже не планирует садиться на диету.

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Примечания

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Маленькие шоколадные конфеты, похожие на трюфели. Прим. ред.

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Автор книги - Шарлотта Марки

Шарлотта Марки - биография автора

Шарлотта Марки (Charlotte N. Markey) – профессор психологии из Ратгерского университета в Кэмдене. Докторскую степень получила в Калифорнийском университете Риверсайда в области психологии здоровья и развития, и главной темой ее работ является пищевое поведение человека и отношение к собственному телу. Вот уже более пятнадцати лет она проводит исследования по питанию, диетам, отношению к своему телу и риску ожирения. Соавтор более пятидесяти книг и статей в научных журналах. Сотни раз выступала с презентациями и докладами в различных университетах США и на международных...

Шарлотта Марки биография автора Биография автора - Шарлотта Марки