Еда для радости. Записки диетолога - читать онлайн книгу. Автор: Елена Мотова cтр.№ 67

19. Ciclitira P. J. Management of celiac disease in adults. UpToDate. 2019 (https://www.uptodate.com/contents/management-of-celiac-disease-in-adults).

20. Shah S., Akbari M., Vanga R. et al. Patient perception of treatment burden is high in celiac disease compared with other common conditions. The American Journal of Gastroenterology. 2014; 109(9): 1304-1311.

21. Gluten-free diet. Mayo Clinic. 2019 (https://www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/in-depth/gluten-free-diet/art-20048530?pg=2).

22. Gaesser G., Angadi S. Gluten-free diet: Imprudent dietary advice for the general population? Journal of the Academy of Nutrition and Dietetics. 2012; 112(9): 1330-1333.

Клейковина в черно-белом мире

23. Collin P., Thorell L., Kaukinen K. et al. The safe threshold for gluten contamination in gluten-free products. Can trace amounts be accepted in the treatment of co-eliac disease? Alimentary Pharmacology and Therapeutics. 2004; 19(12): 1277-1283.

24. Silvester J. A., Comino I., Kelly C. P. et al. Most Patients With Celiac Disease on Gluten-Free Diets Consume Measurable Amounts of Gluten. Gastroenterology. 2019; 158(5): 1497-1499.e1.

25. Syage J. A., Green P. H. R., Khosla C. et al. Latiglutenase treatment for celiac disease: symptom and quality of life improvement for seropositive patients on a gluten-free diet. GastroHep. 2019; 1(6): 293-301.

26. Al-Toma A., Volta U., Auricchio R. et al. European Society for the Study of Coeliac Disease (ESsCD) guideline for coeliac disease and other gluten-related disorders. United European Gastroenterology Journal. 2019; 7(5): 583-613.

27. Skodje G. I., Sarna V. K., Minelle I. H. et al. Fructan, Rather Than Gluten, Induces Symptoms in Patients With Self-Reported Non-Celiac Gluten Sensitivity. Gastroenterology. 2018; 154(3): 529-539.e2.

28. Celiac Disease Microbiome and Metabolomic Study. Massachusetts General Hospital. 2018 (https://www.massgeneral.org/children/celiac-disease/genomic-environmental-microbiome-and-metabolomic-study).

29. Frellick M. No Contradiction: Overweight With Celiac. Medscape. 2019 (https://www.medscape.com/viewarticle/920728#vp_2).

Как перестать бояться фитатов и полюбить бобовые

30. Legumes and Pulses. Harvard T. H. Chan School of Public Health (https://www.hsph.harvard.edu/nutritionsource/legumes-pulses/).

31. Rebello C. J., Greenway F. L., Finley J. W. A review of the nutritional value of legumes and their effects on obesity and its related co-morbidities. Obesity Reviews. 2014; 15(5): 392-407.

32. Interview with FAO’s Eleonora Dupouy on the International Year of Pulses. The European Food Information Council. 2016 (https://www.eufic.org/en/whats-in-food/article/interview-with-faos-eleonora-dupouy-on-the-international-year-of-pulses).

33. Healthy Diets from Sustainable Food Systems. Food Planet Health. Summary Report of the EAT-Lancet Commission. 2019 (https://eatforum.org/content/uploads/2019/01/EAT-Lancet_Commission_Summary_Report.pdf).

34. DASH Eating Plan. National Heart, Lung, and Blood Institute (https://www.nhlbi.nih.gov/health-topics/dash-eating-plan).

35. Kumar V., Sinha A. K., Makkar H. P. S. et al. Dietary roles of phytate and phytase in human nutrition: A review. Food Chemistry. 2010; 120: 945-959.

36. Naylor T. On the pulse: why beans, peas and lentils are making a comeback. The Guardian. 2018 (https://www.theguardian.com/lifeandstyle/2018/apr/19/on-the-pulse-why-beans-peas-and-lentils-are-making-a-comeback).

Глава 9. Картошка и бананы Как банан мир завоевал: суперфуд или отрава?

1. FoodData Central. U. S. Department of Agriculture (https://fdc.nal.usda.gov/fdc-app.html#/food-details/362759/nutrients). – Данные о пищевой ценности и содержании питательных веществ в бананах.

2. Superfoods or Superhype? Harvard T. H. Chan School of Public Health (https://www.hsph.harvard.edu/nutritionsource/superfoods/).

3. Stone D. The Miracle of the Modern Banana. National Geographic. 2016 (https://www.nationalgeographic.com/culture/food/the-plate/2016/08/the-miracle-of-bananas/).

Сладкая парочка – глюкоза и инсулин

4. What is Insulin? Hormone Health Network. 2018 (https://www.hormone.org/your-health-and-hormones/glands-and-hormones-a-to-z/hormones/insulin).

5. Hall K. D., Chen K. Y., Guo J. et al. Energy expenditure and body composition changes after an isocaloric ketogenic diet in overweight and obese men. The American Journal of Clinical Nutrition. 2016; 104(2): 324-333.

6. Belluz J. We’ve long blamed carbs for making us fat. What if that’s wrong? Vox. 2018 (https://www.vox.com/2018/2/21/17036004/do-low-carb-diets-work).

7. Levine J., Baukol P., Pavlidis I. The energy expended in chewing gum. The New England Journal of Medicine. 1999; 341(27): 2100.

Гликемический индекс

8. Resistant starch. British Nutrition Foundation (https://www.nutrition.org.uk/nutritionscience/nutrients-food-and-ingredients/resistant-starch.html).

9. Glycaemic index and diabetes. The British Diabetic Association (https://www.diabetes.org.uk/guide-to-diabetes/enjoy-food/carbohydrates-and-diabetes/glycaemic-index-and-diabete).

10. Atkinson F. S., Foster-Powell K., Brand-Miller J. C. International tables of glycemic index and glycemic load values: 2008. Diabetes care. 2008; 31(12): 2281-2283.

11. Matthan N. R., Ausman L. M., Meng H. et al. Estimating the reliability of glycemic index values and potential sources of methodological and biological variability. The American Journal of Clinical Nutrition. 2016; 104(4): 1004-1013.

12. Glycemic index diet: What’s behind the claims. Mayo Clinic. 2017 (https://www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/in-depth/glycemic-index-diet/art-20048478).

13. Ellis E. What Is Glycemic Index? Academy of Nutrition and Dietetics. 2019 (https://www.eatright.org/food/nutrition/dietary-guidelines-and-myplate/what-is-glycemic-index).

14. The lowdown on glycemic index and glycemic load. Harvard T. H. Chan School of Public Health (https://www.health.harvard.edu/diseases-and-conditions/the-low-down-on-glycemic-index-and-glycemic-load).

Средиземноморский стиль питания

15. Nutrition and healthy eating. Mayo Clinic. 2019 (https://www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/basics/nutrition-basics/hlv-20049477).

16. Boseley S. What actually is the Mediterranean diet – and does it work? The Guardian. 2016 (https://www.theguardian.com/society/2016/sep/02/mediterranean-diet-obesity-health-way-of-eating).