Питание в спорте на выносливость. Все, что нужно знать бегуну, пловцу, велосипедисту и триатлету - читать онлайн книгу. Автор: Моник Райан cтр.№ 114

Pfeiffer, B., et al. 2010. Carbohydrate oxidation from a carbohydrate gel compared with a drink during exercise. Medicine and Science in Sports and Exercise 42 (11): 2038–2045.

Pfeiffer B., et al. 2010. Oxidation of solid versus liquid carbohydrate sources during exercise. Medicine and Science in Sports and Exercise 42 (11): 2030–2037.

Pfeiffer, B., et al. 2011. Carbohydrate oxidation from a drink during running compared with cycling exercise. Medicine and Science in Sports and Exercise 43 (2): 327–334.

Pizza, F., et al. 1995. A carbohydrate loading regimen improves high intensity, short duration exercise performance. International Journal of Sport Nutrition and Exercise Metabolism 5: 110–116.

Reed, M. J., et al. 1989. Muscle glycogen storage post-exercise: Effect of mode of carbohydrate administration. Journal of Applied Physiology 66 (2): 720–726.

Roy, B., and M. Tarnopolsky, et al. 1998. Influence of differing macronutrient intakes on muscle glycogen resynthesis after resistance exercise. Journal of Applied Physiology 84 (3): 890–896.

Roy, R., et al. 1997. Effect of glucose supplement timing on protein metabolism after resistance training. Journal of Applied Physiology 82 (6): 1882–1888.

Sawka, M. N., et al. 2005. Human water needs. Nutrition Reviews 63 (6): S30–S39.

Sherman, W. M., et al. 1989. Effects of 4-hour pre-exercise carbohydrate feedings on cycling performance. Medicine and Science in Sports and Exercise 21 (5): 598–604.

Sherman, W. M., et al. 1991. Carbohydrate feedings 1 hour before exercise improves cycling performance. American Journal of Clinical Nutrition 54 (5): 866–870.

Shirreffs, S., et al. 1996. Post-exercise rehydration in man: Effect of volume consumed and drink sodium content. Medicine and Science in Sports and Exercise 28 (10): 1260–1271.

Simonsen, J. C., et al. 1991. Dietary carbohydrate, muscle glycogen, and power output during rowing training. Journal of Applied Physiology 70 (4): 1500–1505.

Slater, G., et al. 2001. B-hydroxy-B-methylbutyrate (HMB) supplementation does not affect changes in strength and body composition during resistance training in trained men. International Journal of Sport Nutrition and Exercise Metabolism 11 (3): 384–396.

Slater, G. J., et al. 2006. Preparation of former heavyweight oarsmen to compete as lightweight rowers over 16 weeks: Three case studies. International Journal of Sport Nutrition and Exercise Metabolism 16 (1): 108–121.

Smith, J. S., et al. 2002. The effect of pre-exercise glucose ingestion on performance during prolonged swimming. International Journal of Sport Nutrition and Exercise Metabolism 12 (2): 136–144.

Stanko, R., et al. 1990. Enhanced leg exercise endurance with a high-carbohydrate diet and dihydroxyacetone and pyruvate. Journal of Applied Physiology 68 (5): 1651–1656.

Stanko, R., et al. 1990. Enhancement of arm exercise endurance capacity with dihydroxyacetone and pyruvate. Journal of Applied Physiology 68 (1): 119–124.

Stellingwerff, T., et al. 2006. Decreased PDH activation and glycogenolysis during exercise following fat adaptation with carbohydrate restoration. American Journal of Physiology, Endocrinology, and Metabolism 290 (2): E380–E388.

Tarnopolsky, M. A. 1997. Post-exercise protein-carbohydrate and carbohydrate supplements increase muscle glycogen in men and women. Journal of Applied Physiology 83 (6): 1877.

Tarnopolsky, M. A., et al. 2001. Gender differences in carbohydrate loading are related to energy intake. Journal of Applied Physiology 91 (1): 225–230.

Tarnopolsky, Mark, ed. 1999. Gender Differences in Metabolism. Boca Raton, FL: CRC Press.

Thompson, D., et al. 2001. Prolonged vitamin C supplementation and recovery from demanding exercise. International Journal of Sport Nutrition and Exercise Metabolism 11: 466–481.

Thompson, J., et al. 1996. Effects of diet and diet-plus-exercise programs on resting metabolic rate: A meta-analysis. International Journal of Sport Nutrition and Exercise Metabolism 6: 41–61.

Tipton, K. D., and R. R. Wolfe. 2004. Protein and amino acids for athletes. Journal of Sports Science 22 (1): 65–79.

Volek, J., and W. Kramer. 1996. Creatine supplementation: Its effect on human and muscular performance and body composition. Journal of Strength and Conditioning Research 10 (3): 200–210.

Walker, L., et al. 1997. Effect of chromium picolinate on body composition and muscular performance in collegiate wrestlers. Medicine and Science in Sports and Exercise 29 (5): S278.

Wallis, G. A., et al. 2007. Dose-response effects of ingested carbohydrate on exercise metabolism in women. Medicine and Science in Sports and Exercise 39 (1): 131–138.

Wojcik, J. R., et al. 2001. Comparison of carbohydrate and milk-based beverages on muscle damage and glycogen following exercise. International Journal of Sport Nutrition and Exercise Metabolism 11 (4): 406–419.

Yaspelkis, B., et al. 1993. Carbohydrate supplementation spares muscle glycogen during variable-intensity exercise. Journal of Applied Physiology 75 (4): 1477–1485.

Yeo, W. K., et al. 2008. Fat adaptation followed by carbohydrate restoration increases AMPK activity in skeletal muscle from trained humans. Journal of Applied Physiology 105 (5): 1519–1526.