Ïðèìå÷àíèÿ êíèãè: Ïîëþáè ñâîé ìîçã - ÷èòàòü îíëàéí, áåñïëàòíî. Àâòîð: Äýíèýë Äæ. Àìåí

÷èòàòü êíèãè îíëàéí áåñïëàòíî
 
 

Îíëàéí êíèãà - Ïîëþáè ñâîé ìîçã

Çà÷àñòóþ ìû äàæå íå ïðåäñòàâëÿåì ñåáå, íàñêîëüêî íàøå ñàìî÷óâñòâèå ñâÿçàíî ñ ñîñòîÿíèåì è ðàáîòîé ìîçãà. Êîãäà îí çäîðîâ, ìû ñ÷àñòëèâû, ëåãêî äîñòèãàåì óñïåõîâ â äåëàõ è äîáèâàåìñÿ ðàñïîëîæåíèÿ îêðóæàþùèõ. Íî åñëè ýòî íå òàê, òðåâîãà, ñòðåññ è ñòðàõè íàïîëíÿþò íàøó æèçíü, è ìû ïåðåñòàåì èñïûòûâàòü ðàäîñòü. Î òîì, êàê çàáîòèòüñÿ î ìîçãå, ïîääåðæèâàòü è ðàçâèâàòü åãî, ðàññêàçûâàåò èçâåñòíûé àìåðèêàíñêèé íåéðîáèîëîã è àâòîð áåñòñåëëåðîâ Äýíèýë Àìåí. Åãî êíèãà – ýòî êîëëåêöèÿ ìàëåíüêèõ ïðàâèë, ñïîñîáíûõ ïðèâåñòè ê áîëüøèì ïåðåìåíàì.

Ïåðåéòè ê ÷òåíèþ êíèãè ×èòàòü êíèãó « Ïîëþáè ñâîé ìîçã »

Ïðèìå÷àíèÿ

1

Àääåðîë – ñòèìóëÿòîð íåðâíîé ñèñòåìû íà îñíîâå èçîìåðîâ àìôåòàìèíà. – Ïðèì. ïåð.

2

T. R. Insel, “Disruptive Insights in Psychiatry: Transforming a Clinical Discipline,” Journal of Clinical Investigation 119, no. 4 (2009): 700–705, doi: 10.1172/JCI38832.

3

M. F. Hoyt and M. Talmon, eds., Capturing the Moment: Single Session Therapy and Walk-In Services (New York: Crown House Publishing, 2014).

4

A. Akgul et al., “The Beneficial Effect of Hypnosis in Elective Cardiac Surgery: A Preliminary Study,” Thoracic and Cardiovascular Surgeon 64, no. 7 (2016): 581–88, doi:10.1055/s-0036-1580623.

5

R. Perkins and G. Scarlett, “The Effectiveness of Single Session Therapy in Child and Adolescent Mental Health. Part 2: An 18-Month Follow-Up Study,” Psychology and Psychotherapy 81, part 2 (June 2008): 143–56, doi: 10.1348/147608308X280995.

6

A. Raji et al., “Brain Structure and Obesity,” Human Brain Mapping 31, no. 3 (March 2010): 353–64, doi: 10.1002/hbm.20870.

7

Fogg, “Tiny Habits Method.”

8

R. Sapolsky, Why Zebras Don’t Get Ulcers, 3rd ed. (New York: Holt Paperbacks), 2004.

9

H. Jiang et al., “Brain Activity and Functional Connectivity Associated with Hypnosis,” Cerebral Cortex 27, no. 8 (August 1, 2017): 4083–93, doi: 10.1093/cercor/bhw220.

10

T. Tsitsi et al., “Effectiveness of a Relaxation Intervention (Progressive Muscle Relaxation and Guided Imagery Techniques) to Reduce Anxiety and Improve Mood of Parents of Hospitalized Children with Malignancies: A Randomized Controlled Trial in Republic of Cyprus and Greece,” European Journal of Oncology Nursing 26 (February 2017): 9–18, doi: 10.1016/j.ejon.2016.10.007.

11

A. Charalambous et al., “Guided Imagery and Progressive Muscle Relaxation as a Cluster of Symptoms Management Intervention in Patients Receiving Chemotherapy: A Randomized Control Trial,” PLOS ONE 11, no. 6 (June 24, 2016): e0156911, doi: 10.1371 /journal.pone.0156911.

12

P. G. Nascimento Novais et al., “The Effects of Progressive Muscular Relaxation as a Nursing Procedure Used for Those Who Suffer from Stress Due to Multiple Sclerosis,” Revista Latino-Americana de Enfermagem 24 (September 1, 2016): e2789, doi: 10.1590/1518-8345.1257.2789.

13

L. de Lorent et al., “Auricular Acupuncture versus Progressive Muscle Relaxation in Patients with Anxiety Disorders or Major Depressive Disorder: A Prospective Parallel Group Clinical Trial,” Journal of Acupuncture and Meridian Studies 9, no. 4 (August 2016): 191–9, doi: 10.1016/j.jams.2016.03.008.

14

B. Meyer et al., “Progressive Muscle Relaxation Reduces Migraine Frequency and Normalizes Amplitudes of Contingent Negative Variation (CNV),” Journal of Headache and Pain 17, no. 1 (December 2016): 37, doi: 10.1186/s10194-016-0630-0.

15

A. B. Wallbaum et al., “Progressive Muscle Relaxation and Restricted Environmental Stimulation Therapy for Chronic Tension Headache: A Pilot Study,” International Journal of Psychosomatics 38, nos. 1–4 (February 1991): 33–39.

16

T. Limsanon and R. Kalayasiri, “Preliminary Effects of Progressive Muscle Relaxation on Cigarette Craving and Withdrawal Symptoms in Experienced Smokers in Acute Cigarette Abstinence: A Randomized Controlled Trial,” Behavior Therapy, 46, no. 2 (November 2014): 166–76, doi: 10.1016/j.beth.2014.10.002.

17

K. Golding et al., “Self-Help Relaxation for Post-Stroke Anxiety: A Randomised, Controlled Pilot Study,” Clinical Rehabilitation 30, no. 2 (February 2016): 174–80, doi: 10.1177/0269215515575746.

18

S. Brunelli et al., “Efficacy of Progressive Muscle Relaxation, Mental Imagery, and Phantom Exercise Training on Phantom Limb: A Randomized Controlled Trial,” Archives of Physical Medicine and Rehabilitation 96, no. 2 (February 2015): 181–87, doi: 10.1016 /j.apmr.2014.09.035.

19

A. Hassanpour Dehkordi and A. Jalali, “Effect of Progressive Muscle Relaxation on the Fatigue and Quality of Life Among Iranian Aging Persons,” Acta Medica Iranica 54, no. 7 (July 2016): 430–36; M. Shahriari et al., “Effects of Progressive Muscle Relaxation, Guided Imagery and Deep Diaphragmatic Breathing on Quality of Life in Elderly with Breast or Prostate Cancer,” Journal of Education and Health Promotion 6 (April 19, 2017): 1, doi: 10.4103/jehp.jehp_147_14.

20

Y. K. Yildirim and C. Fadiloglu, “The Effect of Progressive Muscle Relaxation Training on Anxiety Levels and Quality of Life in Dialysis Patients,” EDTNA/ERCA Journal 32, no. 2 (April – June 2006): 86–88.

21

A. K. Johnson et al., “Hypnotic Relaxation Therapy and Sexual Function in Postmenopausal Women: Results of a Randomized Clinical Trial,” International Journal of Clinical and Experimental Hypnosis 64, no. 2 (2016): 213–24, doi: 10.1080/00207144.2016.1131590.

22

X. Ma et al., “The Effect of Diaphragmatic Breathing on Attention, Negative Affect and Stress in Healthy Adults,” Frontiers in Psychology 8 (June 6, 2017): 874, doi: 10.3389/fpsyg.2017.00874; Y. F. Chen et al., “The Effectiveness of Diaphragmatic Breathing Relaxation Training for Reducing Anxiety,” Perspectives in Psychiatric Care 53, no. 4 (October 2017): 329–36, doi: 10.1111/ppc.12184.

23

R. P. Brown and P. L. Gerbarg, “Sudarshan Kriya Yogic Breathing in the Treatment of Stress, Anxiety, and Depression. Part II–Clinical Applications and Guidelines,” Journal of Alternative and Complementary Medicine 11, no. 4 (August 2005): 711–17.

24

L. C. Chiang et al., “Effect of Relaxation-Breathing Training on Anxiety and Asthma Signs/ Symptoms of Children with Moderate-to-Severe Asthma: A Randomized Controlled Trial,” International Journal of Nursing Studies 46, no. 8 (August 2009): 1061–70, doi: 10.1016 /j.ijnurstu.2009.01.013.

25

S. Stavrou et al., “The Effectiveness of a Stress-Management Intervention Program in the Management of Overweight and Obesity in Childhood and Adolescence,” Journal of Molecular Biochemistry 5, no. 2 (2016): 63–70.

26

T. D. Metikaridis et al., “Effect of a Stress Management Program on Subjects with Neck Pain: A Pilot Randomized Controlled Trial,” Journal of Back and Musculoskeletal Rehabilitation 30, no. 1 (December 20, 2016): 23–33.

27

J. B. Ferreira et al., “Inspiratory Muscle Training Reduces Blood Pressure and Sympathetic Activity in Hypertensive Patients: A Randomized Controlled Trial,” International Journal of Cardiology 166, no. 1 (June 5, 2013): 61–67, doi: 10.1016/j.ijcard.2011.09.069.

28

S. E. Stromberg et al., “Diaphragmatic Breathing and Its Effectiveness for the Management of Motion Sickness,” Aerospace Medicine and Human Performance 86, no. 5 (May 2015): 452–57, doi: 10.3357/AMHP.4152.2015.

29

R. Fried et al., “Effect of Diaphragmatic Respiration with End-Tidal CO2 Biofeedback on Respiration, EEG, and Seizure Frequency in Idiopathic Epilepsy,” Annals of the New York Academy of Sciences 602 (February 1990): 67–96

30

P. R. Mello et al., “Inspiratory Muscle Training Reduces Sympathetic Nervous Activity and Improves Inspiratory Muscle Weakness and Quality of Life in Patients with Chronic Heart Failure: A Clinical Trial,” Journal of Cardiopulmonary Rehabilitation and Prevention 32, no. 5 (September – October 2012): 255–61, doi: 10.1097/HCR.0b013e31825828da.

31

L. S. Wenck et al., “Evaluating the Efficacy of a Biofeedback Intervention to Reduce Children’s Anxiety,” Journal of Clinical Psychology 52, no. 4 (July 1996): 469–73; R. C. Hawkins et al., “Anxiety Reduction in Hospitalized Schizophrenics through Thermal Biofeedback and Relaxation Training,” Perceptual and Motor Skills 51, no. 2 (October 1980): 475–82.

32

L. Scharff et al., “A Controlled Study of Minimal-Contact Thermal Biofeedback Treatment in Children with Migraine,” Journal of Pediatric Psychology 27, no. 2 (March 2002): 109–19.

33

J. Gauthier et al., “The Role of Home Practice in the Thermal Biofeedback Treatment of Migraine Headache,” Journal of Consulting and Clinical Psychology 62, no. 1 (February 1994): 180–4.

34

A. Musso et al., “Evaluation of Thermal Biofeedback Treatment of Hypertension Using 24- Hr Ambulatory Blood Pressure Monitoring,” Behaviour Research and Therapy 29, no. 5 (1991): 469–78; E. B. Blanchard et al., “The USA-SSSR Collaborative Cross-Cultural Comparison of Autogenic Training and Thermal Biofeedback in the Treatment of Mild Hypertension,” Health Psychology 7 Supplement (February 1988): 175–92.

35

S. P. Schwarz et al., “Behaviorally Treated Irritable Bowel Syndrome Patients: A Four-Year Follow-Up,” Behaviour Research and Therapy 28, no. 4 (1990): 331–35.

36

L. E. Williams and J. A. Bargh, “Experiencing Physical Warmth Promotes Interpersonal Warmth,” Science 322, no. 5901 (October 24, 2008): 606–7, doi: 10.1126/science.1162548.

37

C. Wilbert, “Warm Hands, Warm Heart?” WebMD website, October 23, 2008, https://www.webmd.com/balance/news/20081023/warm-hands-warm-heart.

38

C. A. Lengacher et al., “Immune Responses to Guided Imagery During Breast Cancer Treatment,” Biological Research for Nursing 9, no. 3 (January 2008): 205–14, doi:10.1177/1099800407309374; C. Maack and P. Nolan, “The Effects of Guided Imagery and Music Therapy on Reported Change in Normal Adults,” Journal of Music Therapy 36, no. 1 (March 1, 1999): 39–55; Y. Y. Tang et al., “Improving Executive Function and Its Neurobiological Mechanisms through a Mindfulness-Based Intervention: Advances within the Field of Developmental Neuroscience,” Child Development Perspectives 6, no. 4 (December 2012): 361–66, doi: 10.1111/j.1750-8606.2012.00250.x.

39

X. Zeng et al., “The Effect of Loving-Kindness Meditation on Positive Emotions: A Meta-Analytic Review,” Frontiers in Psychology 6 (November 3, 2015): 1693, doi: 10.3389/fpsyg.2015.01693; B. L. Fredrickson et al., “Open Hearts Build Lives: Positive Emotions, Induced through Loving-Kindness Meditation, Build Consequential Personal Resources,” Journal of Personality and Social Psychology 95, no. 5 (November 2008): 1045–62, doi: 10.1037/a0013262.

40

J. W. Carson et al., “Loving-Kindness Meditation for Chronic Low Back Pain: Results from a Pilot Trial,” Journal of Holistic Nursing 23, no. 3 (September 2005): 287–304.

41

M. E. Tonelli and A. B. Wachholtz, “Meditation-Based Treatment Yielding Immediate Relief for Meditation- Naïve Migraineurs,” Pain Management Nursing 15, no. 1 (March 2014): 36–40, doi: 10.1016/j.pmn.2012.04.002.

42

D. J. Kearney et al., “Loving-Kindness Meditation for Posttraumatic Stress Disorder: A Pilot Study,” Journal of Traumatic Stress 26, no. 4 (August 2013): 426–34, doi: 10.1002 /jts.21832.

43

A. J. Stell and T. Farsides, “Brief Loving-Kindness Meditation Reduces Racial Bias, Mediated by Positive Other- Regarding Emotions,” Motivation and Emotion 40, no. 1 (February 2016): 140–47, doi: 10.1007/s11031-015-9514-x.

44

M. K. Leung et al., “Increased Gray Matter Volume in the Right Angular and Posterior Parahippocampal Gyri in Loving- Kindness Meditators,” Social Cognitive and Affective Neuroscience 8, no. 1 (January 2013): 34–39, doi: 10.1093/scan/nss076.

45

B. E. Kok et al., “How Positive Emotions Build Physical Health: Perceived Positive Social Connections Account for the Upward Spiral between Positive Emotions and Vagal Tone,” Psychological Science 24, no. 7 (July 1, 2013): 1123–32, doi: 10.1177/0956797612470827.

46

R. J. Zatorre and I. Peretz, eds., The Biological Foundations of Music (New York: New York Academy of Sciences, 2001)..

47

T. Schafer et al., “The Psychological Functions of Music Listening,” Frontiers in Psychology 4 (2013): 511. J. Lieff, “Music Stimulates Emotions Through Specific Brain Circuits,” Searching for the Mind (blog), March 2, 2014, http://jonlieffmd.com/blog/music-stimulates-emotions-through-specific-brain-circuits, as cited in B. Goldstein, The Secret Language of the Heart (San Antonio, TX: Hierophant Publishing, 2016), 29.

48

J. Lieff, “Music Stimulates Emotions Through Specific Brain Circuits,” Searching for the Mind (blog), March 2, 2014, http://jonlieffmd.com/blog/music-stimulates-emotions-through-specific-brain-circuits, as cited in B. Goldstein, The Secret Language of the Heart (San Antonio, TX: Hierophant Publishing, 2016), 29.

49

C. Grape et al., “Does Singing Promote Well-Being?: An Empirical Study of Professional and Amateur Singers During a Singing Lesson,” Integrative Physiological and Behavioral Science 38, no. 1 (January – March 2003): 65–74, as cited in Goldstein, The Secret Language of the Heart, 29.

50

B. Goldstein, The Secret Language of the Heart (San Antonio, TX: Hierophant Publishing, 2016), 31.

51

M. Hausmann et al., “Music-Induced Changes in Functional Cerebral Asymmetries,” Brain and Cognition 104 (April 2016): 58–71, doi: 10.1016/j.bandc.2016.03.001.

52

Y. Ferguson and K. Sheldon, “Trying to Be Happier Really Can Work: Two Experimental Studies,” Journal of Positive Psychology 8, no. 1 (January 2013): 23–33, doi: 10.1080 /17439760.2012.747000.

53

E. Brattico et al., “A Functional MRI Study of Happy and Sad Emotions in Music with and without Lyrics,” Frontiers in Psychology 2 (December 1, 2011): 308, doi: 10.3389 / fpsyg.2011.00308.

54

A. G. DeLoach et al., “Tuning the Cognitive Environment: Sound Masking with ‘Natural’ Sounds in Open-Plan Offices,” Journal of the Acoustical Society of America 137, no. 4 (April 2015): 2291, doi: 10.1121/1.4920363.

55

R. Gillett, “The Best Music to Listen to for Optimal Productivity, According to Science,” Business Insider Australia, July 25, 2015, https://www.businessinsider.com.au/the-best-music-for-productivity-2015-7.

56

L. Lepron, “The Songs Scientifically Proven to Make Us Feel Good,” Konbini (website), http://www.konbini.com/us/entertainment/songs-scientifically-proven-make-us-feel-good/.

57

Y. H. Li et al., “Massage Therapy for Fibromyalgia: A Systematic Review and Meta-Analysis of Randomized Controlled Trials,” PLOS ONE 9, no. 2 (February 20, 2014): e89304, doi: 10.1371/journal.pone.0089304.

58

J. S. Kutner et al., “Massage Therapy vs. Simple Touch to Improve Pain and Mood in Patients with Advanced Cancer: A Randomized Trial,” Annals of Internal Medicine 149, no. 6 (September 16, 2008): 369–79; S. H. Lee et al., “Meta-Analysis of Massage Therapy on Cancer Pain,” Integrative Cancer Therapies 14, no. 4 (July 2015): 297–304, doi: 10.1177 /1534735415572885.

59

Babaee et al., “Effectiveness of Massage Therapy on the Mood of Patients after Open-Heart Surgery,” Iranian Journal of Nursing and Midwifery Research 17, no. 2, supplement 1 (February 2012): S120–S124.

60

S. Khilnani et al., “Massage Therapy Improves Mood and Behavior of Students with Attention-Deficit/Hyperactivity Disorder,” Adolescence 38, no. 152 (Winter 2003): 623–38.

61

F. Bazarganipour et al., “The Effect of Applying Pressure to the LIV3 and LI4 on the Symptoms of Premenstrual Syndrome: A Randomized Clinical Trial,” Complementary Therapies in Medicine 31 (April 2017): 65–70, doi: 10.1016/j.ctim.2017.02.003

62

Z. J. Zhang et al., “The Effectiveness and Safety of Acupuncture Therapy in Depressive Disorders: Systematic Review and Meta-Analysis,” Journal of Affective Disorders 124, nos. 1–2 (July 2010): 9–21, doi: 10.1016/j.jad.2009.07.005; P. Bosch et al., “The Effect of Acupuncture on Mood and Working Memory in Patients with Depression and Schizophrenia,” Journal of Integrative Medicine 13, no. 6 (November 2015): 380–90, doi: 10.1016/S2095-4964(15)60204-7.

63

L. de Lorent et al., “Auricular Acupuncture versus Progressive Muscle Relaxation in Patients with Anxiety Disorders or Major Depressive Disorder: A Prospective Parallel Group Clinical Trial,” Journal of Acupuncture and Meridian Studies 9, no. 4 (August 2016): 191–99, doi: 10.1016/j.jams.2016.03.008.

64

A. Xiang et al., “The Immediate Analgesic Effect of Acupuncture for Pain: A Systematic Review and Meta-Analysis,” Evidence-Based Complementary and Alternative Medicine 3 (2017): 1–13, doi: 10.1155/2017/3837194.

65

C. W. Janssen et al., “Whole-Body Hyperthermia for the Treatment of Major Depressive Disorder: A Randomized Clinical Trial,” JAMA Psychiatry 73, no. 8 (August 1, 2016): 789–95, doi: 10.1001/jamapsychiatry.2016.1031.

66

M. Lugavere, “6 Powerful Ways Saunas Can Boost Your Brain,” Max Lugavere, https://www.maxlugavere.com/blog/5-incredible-things-that-happen-when-you-sit-in-a-sauna.

67

T. Laukkanen et al., “Sauna Bathing Is Inversely Associated with Dementia and Alzheimer’s Disease in Middle-Aged Finnish Men,” Age and Ageing 46, no. 2 (March 1, 2017): 245–49, doi: 10.1093/ageing/afw212.

68

S. Kasper et al., “Lavender Oil Preparation Silexan Is Effective in Generalized Anxiety Disorder – a Randomized, Double-Blind Comparison to Placebo and Paroxetine,” International Journal of Neuropsychopharmacology 17, no. 6 (June 2014): 859–69, doi: 10.1017/S1461145714000017.

69

P. H. Koulivand et al., “Lavender and the Nervous System,” Evidence-Based Complementary and Alternative Medicine 2013 (2013): 681304, doi: 10.1155/2013/681304.

70

S. Kasper et al., “Efficacy of Orally Administered Silexan in Patients with Anxiety-Related Restlessness and Disturbed Sleep – A Randomized, Placebo-Controlled Trial,” European Neuropsychopharmacology 25, no. 11 (November 2015): 1960–67, doi: 10.1016 /j.euroneuro.2015.07.024.

71

P. Sasannejad et al., “Lavender Essential Oil in the Treatment of Migraine Headache: A Placebo-Controlled Clinical Trial,” European Neurology 67, no. 5 (2012): 288–91, doi: 10.1159/000335249.

72

M. Kheirkhah et al., “Comparing the Effects of Aromatherapy with Rose Oils and Warm Foot Bath on Anxiety in the First Stage of Labor in Nulliparous Women,” Iranian Red Crescent Medical Journal 16, no. 9 (August 17, 2014): e14455, doi: 10.5812/ircmj.14455; T. Hongratanaworakit, “Relaxing Effect of Rose Oil on Humans,” Natural Product Communications 4, no. 2 (February 2009): 291–96.

73

J. D. Amsterdam et al., “Chamomile (Matricaria recutita) May Provide Antidepressant Activity in Anxious, Depressed Humans: An Exploratory Study,” Alternative Therapies in Health and Medicine 18, no. 5 (September – October 2012: 44–49.

74

C. Maller et al., “Healthy Nature Healthy People: ‘Contact with Nature’ as an Upstream Health Promotion Intervention for Populations,” Health Promotion International 21, no. 1 (March 2006): 45–54.

75

P. Lambrou, “Fun with Fractals? Why Nature Can Be Calming,” Psychology Today website, September 7, 2012, https://www.psychologytoday.com/blog/codes-joy/201209/fun- fractals.

76

C. J. Beukeboom et al., “Stress-Reducing Effects of Real and Artificial Nature in a Hospital Waiting Room,” Journal of Alternative and Complementary Medicine 18, no. 4 (April 2012): 329–33, doi: 10.1089/acm.2011.0488

77

H. Williams, “9 Ways to Improve Your Mood with Food: Herbs and Spices,” AllWomensTalk website, http://health.allwomenstalk.com/ways-to-improve-your-mood-with-food/4.

78

J. Cepelewisz, “A Single Concussion May Triple the Long-Term Risk of Suicide,” Scientific American (website), February 8, 2016, https://www.scientificamerican.com/article/a-single-concussion-may-triple-the-long-term-risk-of-suicide1/?utm_content=bufferb98ff&utm_medium=social&utm_source=linkedin.com&utm_campaign=buffer.

79

R. Douglas Fields, “Link between Adolescent Pot Smoking and Psychosis Strengthens,” Scientific American website, October 20, 2017, https://www.scientificamerican.com/article/link-between-adolescent-pot-smoking-and-psychosis-strengthens/.

80

D. G. Amen et al., “Discriminative Properties of Hippocampal Hypoperfusion in Marijuana Users Compared to Healthy Controls: Implications for Marijuana Administration in Alzheimer’s Dementia,” Journal of Alzheimer’s Disease 56, no. 1 (2017): 261–73, doi: 10.3233/JAD-160833.

81

M. A. Martinez et al., “Neurotransmitter Changes in Rat Brain Regions Following Glyphosate Exposure,” Environmental Research 161 (February 2018): 212–19, doi: 10.1016 /j.envres.2017.10.051.

82

T. Shakespeare and A. Whieldon, “Sing Your Heart Out: Community Singing as Part of Mental Health Recovery,” Medical Humanities, published electronically November 25, 2017, doi: 10.1136/medhum-2017-011195.

83

K. Rehfeld et al., “Dancing or Fitness Sport? The Effects of Two Training Programs on Hippocampal Plasticity and Balance Abilities in Healthy Seniors,” Frontiers in Human Neuroscience 11, no. 305 (June 15, 2017), doi: 10.3389/fnhum.2017.00305.

84

P. G. Harch et al., “A Phase I Study of Low-Pressure Hyperbaric Oxygen Therapy for Blast-Induced Post-Concussion Syndrome and Post-Traumatic Stress Disorder,” Journal of Neurotrauma 29, no. 1 (January 1, 2012): 168–85, doi: 10.1089/neu.2011.1895.

85

T. Laukkanen et al., “Sauna Bathing Is Inversely Associated with Dementia and Alzheimer’s Disease in Middle-Aged Finnish Men,” 245–49.

86

K. C. Smolders et al., “A Higher Illuminance Induces Alertness Even during Office Hours: Findings on Subjective Measures, Task Performance and Heart Rate Measures,” Physiology and Behavior 107, no. 1 (August 20, 2012): 7–16, doi: 10.1016/j.physbeh.2012.04.028.

87

R. A. Dienstbier, “The Impact of Humor on Energy, Tension, Task Choices, and Attributions: Exploring Hypotheses from Toughness Theory,” Motivation and Emotion 19, no. 4 (1995): 255–67, http://digitalcommons.unl.edu/psychfacpub/111/.

88

A. P. Allen and A. P. Smith, “Effects of Chewing Gum and Time-on-Task on Alertness and Attention,” Nutritional Neuroscience 15, no. 4 (July 2012): 176–85, doi: 10.1179 /1476830512Y.0000000009; C. Lee, “How Chewing Gum Can Boost Your Brain Power,” DailyMail.com, April 1, 2013, http://www.dailymail.co.uk/health/article-2302615/How-chewing-gum-boost-brain-power.html.

89

to prune (àíãë.) – îáðåçàòü âåòâè äåðåâüåâ, îò ÷åãî è ïîøåë èñïîëüçóåìûé â íàóêàõ î ìîçãå òåðìèí «ïðóíèíã». – Ïðèì. ðåä.

90

H. S. Friedman and L. R. Martin, The Longevity Project (New York: Hudson Street Press, 2011).

91

P. Veliz et al., “Prevalence of Concussion Among US Adolescents and Correlated Factors,” JAMA 318, no. 12 (September 26, 2017): 1180–82, doi: 10.1001/jama.2017.9087.32.

92

R. L. Aupperle and M. P. Paulus, “Neural Systems Underlying Approach and Avoidance in Anxiety Disorders,” Dialogues in Clinical Neuroscience 12, no. 4 (December 2010): 517–31.

93

M. J. Kim et al., “Intolerance of Uncertainty Predicts Increased Striatal Volume,” Emotion 17, no. 6 (September 2017): 895–99, doi: 10.1037/emo0000331.

94

Aupperle and Paulus, “Neural Systems Underlying Approach and Avoidance in Anxiety Disorders,” 517–31.

95

J. Skorka-Brown et al., “Playing Tetris Decreases Drug and Other Cravings in Real World Settings,” Addictive Behaviors 51 (December 2015): 165–70, doi: 10.1016/j.addbeh.2015.07.020.

96

Jonathan Becher, “6 Quotes to Help You Understand Why It’s Important to Say No,” Forbes BrandVoice, August 12, 2015, https://www.forbes.com/sites/sap/2015/08/12/quotes-on-saying-no/#19dda7fc5555.

97

C. Gallo, “Steve Jobs: Get Rid of the Crappy Stuff,” Forbes website, May 16, 2011, https://www.forbes.com/sites/carminegallo/2011/05/16/steve-jobs-get-rid-of-the-crappy-stuff/#25b6fb271452.

98

. “Kaiser Permanente Study Finds Keeping a Food Diary Doubles Diet Weight Loss,” Kaiser Permanente website, July 8, 2008, https://share.kaiserpermanente.org/article/kaiser-permanente-study-finds-keeping-a-food-diary-doubles-weight-loss/; “Keeping a Food Diary Doubles Diet Weight Loss, Study Suggests,” ScienceDaily, July 8, 2008, https://www.sciencedaily.com/releases/2008/07/080708080738.htm.

99

M. A. Scult et al., “Prefrontal Executive Control Rescues Risk for Anxiety Associated with High Threat and Low Reward Brain Function,” Cerebral Cortex (November 17, 2017): doi: 10.1093/cercor/bhx304.

100

MMA (îò àíãë. Mixed Martial Arts) – ñìåøàííûå áîåâûå èñêóññòâà. – Ïðèì. ïåð.

101

Oxford Living Dictionaries online, s.v. “rut,” accessed March 19, 2018, https://en.oxforddictionaries.com/definition/rut.

102

E. A. Evers et al., “Serotonin and Cognitive Flexibility: Neuroimaging Studies into the Effect of Acute Tryptophan Depletion in Healthy Volunteers,” Current Medicinal Chemistry 14, no. 28 (2007): 2989–95.

103

R. L. Aupperle and M. P. Paulus, “Neural Systems Underlying Approach and Avoidance in Anxiety Disorders,” Dialogues in Clinical Neuroscience 12, no. 4 (December 2010): 517–31.

104

M. J. Kim et al., “Intolerance of Uncertainty Predicts Increased Striatal Volume,” Emotion 17, no. 6 (September 2017): 895–99, doi: 10.1037/emo0000331.

105

Aupperle and Paulus, “Neural Systems Underlying Approach and Avoidance in Anxiety Disorders,” 517–31.

106

Evers et al., “Serotonin and Cognitive Flexibility,” 2989–95.

107

S. N. Young, “How to Increase Serotonin in the Human Brain without Drugs,” Journal of Psychiatry and Neuroscience 32, no. 6 (November 2007): 394–99.

108

P. Salmon, “Effects of Physical Exercise on Anxiety, Depression, and Sensitivity to Stress: A Unifying Theory,” Clinical Psychology Review 21, no. 1 (February 2001): 33–61.

109

M. aan het Rot et al., “Bright Light Exposure During Acute Tryptophan Depletion Prevents a Lowering of Mood in Mildly Seasonal Women,” European Neuropsychopharmacology 18, no. 1 (January 2008): 14–23, doi: 10.1016/j.euroneuro.2007.05.003.

110

K. Choi and H. J. Suk, “Dynamic Lighting System for the Learning Environment: Performance of Elementary Students,” Optics Express 24, no. 10 (May 16, 2016): A907–A916, doi: 10.1364/OE.24.00A907; H. Slama et al., “Afternoon Nap and Bright Light Exposure Improve Cognitive Flexibility Post Lunch,” PLOS ONE 10, no. 5 (May 27, 2015):e0125359, doi: 10.1371/journal.pone.0125359.

111

D. L. Walcutt, “Chocolate and Mood Disorders,” World of Psychology (blog), Psych Central website, accessed March 19, 2018, http://psychcentral.com/blog/archives/2009/04/27/chocolate-and-mood-disorders/; A. A. Sunni and R. Latif, “Effects of Chocolate Intake on Perceived Stress; A Controlled Clinical Study,” International Journal of Health Sciences (Qassim) 8, no. 4 (October 2014): 393–401.

112

A. Ghajar et al., “Crocus Sativus L. versus Citalopram in the Treatment of Major Depressive Disorder with Anxious Distress: A Double-Blind, Controlled Clinical Trial,” Pharmacopsychiatry 50, no. 4 (July 2017): 152–60, doi: 10.1055/s-0042-116159; H. Fukui et al., “Psychological and Neuroendocrinological Effects of Odor of Saffron (Crocus sativus),” Phytomedicine 18, nos. 8–9 (June 15, 2011): 726–30, doi: 10.1016/j.phymed.2010.11.013.

113

W. Durant, The Story of Philosophy (New York: Pocket Books, 1953), 76.

114

Rahm Emanuel, interview with Wall Street Journal, November 19, 2008, https://www.youtube.com/watch?v=_mzcbXi1Tkk.

115

G. I. Schweiger and P. M. Gollwitzer, “Implementation Intentions: A Look Back at Fifteen Years of Progress,” Psicothema 19, no. 1 (February 2007): 37–42.

116

P. Gollwitzer, “A Psychology Professor Reveals How to Break Bad Habits Once and for All,” Fortune, January 26, 2017, http://fortune.com/2017/01/25/how-to-break-bad-habits-2/.

117

A. Achtziger et al., “Implementation Intentions and Shielding Goal Striving from Unwanted Thoughts and Feelings,” Personality and Social Psychology Bulletin 34, no. 3 (March 2008): 381–93, doi: 10.1177/0146167207311201.

118

G. Stadler et al., “Physical Activity in Women: Effects of a Self-Regulation Intervention,” American Journal of Preventive Medicine 36, no. 1 (January 2009): 29–34, doi: 10.1016 /j.amepre.2008.09.021.

119

G. Stadler et al., “Intervention Effects of Information and Self-Regulation on Eating Fruits and Vegetables over Two Years,” Health Psychology 29, no. 3 (May 2010): 274–83, doi: 10.1037/a0018644.

120

I. S. Gallo et al., “Strategic Automation of Emotion Regulation,” Journal of Personality and Social Psychology 96, no. 1 (January 2009): 11–31, doi: 10.1037/a0013460.

121

A. Achtziger et al., “Strategies of Intention Formation Are Reflected in Continuous MEG Activity,” Social Neuroscience 4, no. 1 (2009): 11–27, doi: 10.1080/17470910801925350.

122

I. Paul et al., “If-Then Planning Modulates the P300 in Children with Attention Deficit Hyperactivity Disorder,” Neuroreport 18, no. 7 (May 7, 2007): 653–57, doi: 10.1097/WNR.0b013e3280bef966.

123

P. M. Gollwitzer et al., “When Intentions Go Public: Does Social Reality Widen the Intention-Behavior Gap?” Psychological Science 20, no. 5 (May 2009): 612–18, doi: 10.1111/j.1467-9280.2009.02336.x.

124

Adapted from BJ Fogg’s videos and other material on his website, www.bjfogg.com.

125

Association for Psychological Science, “Believing the Future Will Be Favorable May Prevent Action,” ScienceDaily, August 3, 2017, https://www.sciencedaily.com/releases/2017/08/170803145643.htm

126

K. McSpadden, “You Now Have a Shorter Attention Span Than a Goldfish,” Time, May 14, 2015, http://time.com/3858309/attention-spans-goldfish/.

127

J. Twenge, “What Might Explain the Unhappiness Epidemic?” The Conversation website, January 22, 2018, https://theconversation.com/what-might-explain-the-unhappiness-epidemic-90212.

128

R. F. Baumeister et al., “Bad Is Stronger Than Good,” Review of General Psychology 5, no. 4 (December 2001): 323–370, doi: 10.1037/1089-2680.5.4.323.

129

J. McCoy, “New Outbrain Study Says Negative Headlines Do Better Than Positive,” Business 2 Community website, March 15, 2014, https://www.business2community.com/blogging/new-outbrain-study-says-negative-headlines-better-positive-0810707.

130

R. Williams, “Are We Hardwired to Be Negative or Positive?” ICF website, June 30, 2014, https://coachfederation.org/are-we-hardwired-to-be-negative-or-positive/.

131

R. Hanson, “Confronting the Negativity Bias,” Rick Hanson (blog), accessed March 25, 2018, http://www.rickhanson.net/how-your-brain-makes-you-easily-intimidated/.

132

ANT (àêðîíèì äëÿ automatic negative thought) – ïî-àíãëèéñêè «ìóðàâåé». – Ïðèì. ïåð.

133

C. A. Lengacher et al., “Immune Responses to Guided Imagery During Breast Cancer Treatment,” Biological Research for Nursing 9, no. 3 (January 2008): 205–214, doi: 10.1177/1099800407309374; C. Maack and P. Nolan, “The Effects of Guided Imagery and Music Therapy on Reported Change in Normal Adults,” Journal of Music Therapy 36, no. 1 (March 1, 1999): 39–55; A. G. Walton, “7 Ways Meditation Can Actually Change the Brain,” Forbes, February 9, 2015, https://www.forbes.com/sites/alicegwalton/2015/02/09/7-ways-meditation-can-actually-change-the-brain/#84adaf414658.

134

H. Selye, The Stress of Life (New York: McGraw Hill, 1978), 418.

135

H H, “The 31 Benefits of Gratitude You Didn’t Know About: How Gratitude Can Change Your Life,” Happier Human (blog), accessed March 25, 2018, http://happierhuman.com/benefits-of-gratitude/.

136

C. Ackerman, “The Benefits of Gratitude: 28 Questions Answered Thanks to Gratitude Research,” Positive Psychology Program website, April 12, 2017, https://positivepsychologyprogram.com/benefits-gratitude-research-questions/.

137

B. H. Brummett et al., “Prediction of All-Cause Mortality by the Minnesota Multiphasic Personality Inventory Optimism-Pessimism Scale Scores: Study of a College Sample during a 40- Year Follow-Up Period,” Mayo Clinic Proceedings 81, no. 12 (December 2006): 1541–44, doi: 10.4065/81.12.1541.

138

L. S. Redwine et al., “Pilot Randomized Study of a Gratitude Journaling Intervention on Heart Rate Variability and Inflammatory Biomarkers in Patients with Stage B Heart Failure,” Psychosomatic Medicine 78, no. 6 (July – August 2016): 667–76, doi: 10.1097 /PSY.0000000000000316.

139

K. O’Leary and S. Dockray, “The Effects of Two Novel Gratitude and Mindfulness Interventions on Well-Being,”Journal of Alternative and Complementary Medicine 21, no. 4 (April 2015): 243–45, doi: 10.1089/acm.2014.0119.

140

S. T. Cheng et al., “Improving Mental Health in Health Care Practitioners: Randomized Controlled Trial of a Gratitude Intervention,” Journal of Consulting and Clinical Psychology 83, no. 1 (February 2015): 177–86, doi: 10.1037/a0037895.

141

E. Ramirez et al., “A Program of Positive Intervention in the Elderly: Memories, Gratitude and Forgiveness,” Aging and Mental Health 18, no. 4 (May 2014): 463-70, doi: 10.1080/13607863.2013.856858.

142

S. M. Toepfer et al., “Letters of Gratitude: Further Evidence for Author Benefits,” Journal of Happiness Studies 13, no. 1 (March 2012): 187–201.

143

T. K. Inagaki et al., “The Neurobiology of Giving Versus Receiving Support: The Role of Stress-Related and Social Reward-Related Neural Activity,” Psychosomatic Medicine 78, no. 4 (May 2016): 443–53, doi: 10.1097/PSY.0000000000000302.

144

J. J. Froh et al., “Counting Blessings in Early Adolescents: An Experimental Study of Gratitude and Subjective Well-Being,” Journal of School Psychology 46, no. 2 (April 2008): 213–33, doi: 10.1016/j.jsp.2007.03.005.

145

M. E. Seligman et al., “Positive Psychology Progress: Empirical Validation of Interventions,” American Psychologist 60, no. 5 (July – August 2005): 410–21, doi: 10.1037 /0003-066X.60.5.410.

146

K. Rippstein-Leuenberger et al., “A Qualitative Analysis of the Three Good Things Intervention in Healthcare Workers,” BMJ Open 7, no. 5 (2017): e015826, doi: 10.1136 /bmjopen-2017-015826

147

M. Seligman, Flourish: A Visionary New Understanding of Happiness and Well-Being (New York: Free Press, 2011).

148

S. Wong, “Always Look on the Bright Side of Life,” Guardian, August 11, 2009, https://www.theguardian.com/science/blog/2009/aug/11/optimism-health-heart-disease; H. A. Tindle et al., “Optimism, Cynical Hostility, and Incident Coronary Heart Disease and Mortality in the Women’s Health Initiative,” Circulation 120, no. 8 (August 25, 2009): 656–62, doi: 10.1161/CIRCULATIONAHA.108.827642; R. Hernandez et al., “Optimism and Cardiovascular Health: Multi-Ethnic Study of Atherosclerosis (MESA),” Health Behavior and Policy Review 2, no. 1 (January 2015): 62–73, doi: 10.14485/HBPR.2.1.6.

149

Mayo Clinic, “Mayo Clinic Study Finds Optimists Report a Higher Quality of Life Than Pessimists,” ScienceDaily, August 13, 2002, https://www.sciencedaily.com/releases/2002/08/020813071621.htm; C. Conversano et al., “Optimism and Its Impact on Mental and Physical Well-Being,” Clinical Practice and Epidemiology in Mental Health 6 (2010): 25–29, doi: 10.2174/1745017901006010025; Harvard Men’s Health Watch, “Optimism and Your Health,” Harvard Health Publishing, May 2008, https://www.health.harvard.edu/heart-health/optimism-and-your-health.

150

E. S. Kim et al., “Dispositional Optimism Protects Older Adults from Stroke: The Health and Retirement Study,” Stroke 42, no. 10 (October 2011): 2855–59, doi: 10.1161 /STROKEAHA.111.613448.

151

Association for Psychological Science, “Optimism Boosts the Immune System,” ScienceDaily, March 24, 2010, www.sciencedaily.com/releases/2010/03/100323121757.htm.

152

B. R. Goodin and H. W. Bulls, “Optimism and the Experience of Pain: Benefits of Seeing the Glass as Half Full,” Current Pain and Headache Reports 17, no. 5 (May 2013): 329, doi: 10.1007/s11916-013-0329-8.

153

International Association for the Study of Lung Cancer, “Lung Cancer Patients with Optimistic Attitudes Have Longer Survival, Study Finds,” ScienceDaily, March 8, 2010, www.sciencedaily.com/releases/2010/03/100303131656.htm.

154

University of California, Riverside, “Keys to Long Life? Not What You Might Expect,” ScienceDaily, March 12, 2011, https://www.sciencedaily.com/releases/2011/03/110311153541.htm.

155

V. Venkatraman et al., “Sleep Deprivation Biases the Neural Mechanisms Underlying Economic Preferences,” Journal of Neuroscience 31, no. 10 (March 9, 2011): 3712–18, doi: 10.1523/JNEUROSCI.4407-10.2011.

156

A. J. Dillard et al., “The Dark Side of Optimism: Unrealistic Optimism about Problems with Alcohol Predicts Subsequent Negative Event Experiences,” Personality and Social Psychology Bulletin 35, no. 11 (November 2009): 1540–50, doi: 10.1177 /0146167209343124.

157

R. Ligneul et al., “Shifted Risk Preferences in Pathological Gambling,” Psychological Medicine 43, no. 5 (May 2013): 1059–68, doi: 10.1017/S0033291712001900.

158

R. Waldinger, “What Makes a Good Life? Lessons from the Longest Study on Happiness,” Tedx Talk, November 2015, https://www.ted.com/talks/robert_waldinger_what_makes_a_good_life_lessons_from_the_longest_study_on_happiness/transcript; R. Lund et al., “Stressful Social Relations and Mortality: A Prospective Cohort Study,” Journal of Epidemiology & Community Health 68, no. 8 (2014): doi: 10.1136/jech-2013-203675.

159

Harvard Women’s Health Watch, “The Health Benefits of Strong Relationships,” Harvard Health Publishing website, December 2010, https://www.health.harvard.edu/newsletter_article/the-health-benefits-of-strong-relationships.

160

A. Sommerlad et al., “Marriage and Risk of Dementia: Systematic Review and Meta- Analysis of Observational Studies,” Journal of Neurology, Neurosurgery, and Psychiatry online, November 28, 2017, doi: 10.1136/jnnp-2017-316274.

161

N. Donovan et al., “Loneliness, Depression and Cognitive Function in Older U. S. Adults,” Geriatric Psychiatry 32, no. 5 (May 2017): 564–73, doi: 10.1002/gps.4495; University of Chicago, “Loneliness Is a Major Health Risk for Older Adults,” ScienceDaily, February 16, 2014, https://www.sciencedaily.com/releases/2014/02/140216151411.htm.

162

N. I. Eisenberger and M. D. Lieberman, “Why Rejection Hurts: A Common Neural Alarm System for Physical and Social Pain,” Trends in Cognitive Sciences 8, no. 7 (July 2004): 294–300, doi: 10.1016/j.tics.2004.05.010; N. I. Eisenberger, “The Neural Bases of Social Pain: Evidence for Shared Representations with Physical Pain,” Psychosomatic Medicine 74, no. 2 (February 2012): 126–35, doi: 10.1097/PSY.0b013e3182464dd1.

163

M. R. Leary et al., “Teasing, Rejection, and Violence: Case Studies of the School Shootings,” Aggressive Behavior 29, no. 3 (June 2003): 202–14, doi: 10.1002/ab.10061.

164

H. J. Markman and S. M. Stanley, Fighting for Your Marriage: A Deluxe Revised Edition of the Classic Best-Seller for Enhancing Marriage and Preventing Divorce (New York: Jossey- Bass, 2010).

165

P. Cuijpers et al., “Interpersonal Psychotherapy for Mental Health Problems: A Comprehensive Meta-Analysis,” American Journal of Psychiatry 173, no. 7 (July 1, 2016): 680–87, doi: 10.1176/appi.ajp.2015.15091141; P. Cuijpers et al., “Interpersonal Psychotherapy for Depression: A Meta- Analysis,” American Journal of Psychiatry 168, no. 6 (June 2011): 581–92, doi: 10.1176/appi.ajp.2010.10101411.

166

A. L. Brody et al., “Regional Brain Metabolic Changes in Patients with Major Depression Treated with Either Paroxetine or Interpersonal Therapy: Preliminary Findings,” Archives of General Psychiatry 58, no. 7 (July 2001): 631–40.

167

L. Ngo et al., “Two Distinct Moral Mechanisms for Ascribing and Denying Intentionality,” Scientific Reports 5 (December 2015): 17390, doi: 10.1038/srep17390.

168

G. Rizzolatti et al., “Premotor Cortex and the Recognition of Motor Actions,” Cognitive Brain Research 3, no. 2 (March 1996): 131–41.

169

Sandra Blakeslee, “Cells That Read Minds,” The New York Times, January 10, 2006, https://www.nytimes.com/2006/01/10/science/cells-that-read-minds.html.

170

P. Goldstein et al., “Brain-to-Brain Coupling during Handholding Is Associated with Pain Reduction,” Proceedings of the National Academy of Sciences 115, no. 11 (March 13, 2018): E2528– E2537, doi: 10.1073/pnas.1703643115; University of Colorado at Boulder, “Holding Hands Can Sync Brainwaves, Ease Pain, Study Shows,” ScienceDaily, March 1, 2018, https://www.sciencedaily.com/releases /2018/03/180301094822.htm.

171

S. L. Gable et al., “What Do You Do When Things Go Right? The Intrapersonal and Interpersonal Benefits of Sharing Positive Events,” Journal of Personality and Social Psychology 87, no. 2 (August 2004): 228–45, doi: 10.1037/0022-3514.87.2.228.

172

M. E. P. Seligman, Flourish: A Visionary New Understanding of Happiness and Well-Being (New York: Free Press, 2011), 49; M. Seligman, “Active and Constructive Responding,” YouTube video, 4:01, posted by “RefLearn,” April 23, 2008, https://www.youtube.com /watch?v=MU3y2ApnG7Y.

173

S. L. Gable and H. T. Reis, “Good News! Capitalizing on Positive Events in an Interpersonal Context,” Advances in Experimental Social Psychology 42 (2010): 195–257.

174

K. Patterson et al., Influencer: The Power to Change Anything (New York: McGraw Hill, 2008).

175

. “The Power and Vestigiality of Positive Emotion – What’s Your Happiness Ratio?” Happier Human (blog), http://happierhuman.com/positivity-ratio/.

176

Äæîí Íüþòîí, «Äèâíàÿ ìèëîñòü». Ïåðåâîä Ê. Ñàâåëüåâà.

177

. MerriamWebster online, s.v. “grace,” accessed May 22, 2018, https://www.merriam-webster.com/dictionary/grace.

178

K. Weir, “Forgiveness Can Improve Mental and Physical Health,” American Psychological Association 48, no. 1 (January 2017): 30, http://www.apa.org/monitor/2017/01/ce-corner.aspx.

179

E. Worthington, “Helping People Reach Forgiveness – Everett Worthington,” YouTube video, 33:30, posted by “Dallas Theological Seminary,” April 6, 2018, https://www.youtube.com/watch?v=Um2hLZLHens; see also “REACH Forgiveness of Others,” Everett Worthington website, accessed April 26, 2018, http://www.evworthington-forgiveness.com/reach-forgiveness-of-others/.

180

K. Lansing et al., “High-Resolution Brain SPECT Imaging and Eye Movement Desensitization and Reprocessing in Police Officers with PTSD,” Journal of Neuropsychiatry and Clinical Neurosciences 17, no. 4 (Fall 2005): 526–32, doi: 10.1176/jnp.17.4.526.

181

C. A. Raji et al., “Functional Neuroimaging with Default Mode Network Regions Distinguishes PTSD from TBI in a Military Veteran Population,” Brain Imaging and Behavior 9, no. 3 (September 2015): 527–34, doi: 10.1007/s11682-015-9385-5; D. G. Amen et al., “Functional Neuroimaging Distinguishes Posttraumatic Stress Disorder from Traumatic Brain Injury in Focused and Large Community Datasets,” PLOS ONE 10, no. 7 (July 1, 2015): e0129659, doi: 10.1371/journal.pone.0129659.

182

J. Guina et al., “Benzodiazepines for PTSD: A Systematic Review and Meta- Analysis,” Journal of Psychiatric Practice 21, no. 4 (July 2015): 281–303, doi: 10.1097/PRA.0000000000000091.

183

D. G. Amen, Healing the Hardware of the Soul (New York: Free Press, 2002), 193.

184

J. I. Bisson et al., “Psychological Treatments for Chronic Post-Traumatic Stress Disorder: Systematic Review and Meta-Analysis,” British Journal of Psychiatry 190 (February 2007): 97–104, doi: 10.1192/bjp.bp.106.021402.

185

R. M. Solomon and T. A. Rando, “Utilization of EMDR in the Treatment of Grief and Mourning,” Journal of EMDR Practice and Research 1, no. 2 (2007): 109–17.

186

P. Gauvreau and S. P. Bouchard, “Preliminary Evidence for the Efficacy of EMDR in Treating Generalized Anxiety Disorder,” Journal of EMDR Practice and Research 2, no. 1 (March 2008): 26–40, doi: 10.1891/1933-3196.2.1.26.

187

F. Horst et al., “Cognitive Behavioral Therapy vs. Eye Movement Desensitization and Reprocessing for Treating Panic Disorder: A Randomized Controlled Trial,” Frontiers in Psychology 8 (2017): 1409, doi: 10.3389/fpsyg.2017.01409.

188

H. Bae et al., “Eye Movement Desensitization and Reprocessing for Adolescent Depression,” Psychiatry Investigation 5, no. 1 (March 2008): 60–65, doi: 10.4306 /pi.2008.5.1.60.

189

F. Friedberg, “Eye Movement Desensitization in Fibromyalgia: A Pilot Study,” Complementary Therapies in Nursing and Midwifery 10, no. 4 (2004): 245–49, doi: 10.1016 /j.ctnm.2004.06.006.

190

A. Rostaminejad et al., “Efficacy of Eye Movement Desensitization and Reprocessing on the Phantom Limb Pain of Patients with Amputations within a 24- Month Follow‐Up,” International Journal of Rehabilitation Research 40, no. 3 (September 2017): 209–14, doi: 10.1097/MRR.0000000000000227.

191

J. Zweben and J. Yeary, “EMDR in the Treatment of Addiction,” Journal of Chemical Dependency Treatment 8, no. 2 (2006): 115–27; R. Pilz et al., “The Role of Eye Movement Desensitization and Reprocessing (EMDR) in Substance Use Disorders: A Systematic Review,” Fortschritte der Neurologie-Psychiatrie 85, no. 10 (October 2017): 584–91, doi: 10.1055/s-0043-118338.

192

S. Foster and J. Lendl, “Eye Movement Desensitization and Reprocessing: Initial Applications for Enhancing Performance in Athletes,” Journal of Applied Sport Psychology 7, supplement (1995): 63.

193

G. Maslovaric et al., “The Effectiveness of Eye Movement Desensitization and Reprocessing Integrative Group Protocol with Adolescent Survivors of the Central Italy Earthquake,” Frontiers in Psychology 8 (October 23, 2017): 1826, doi: 10.3389/fpsyg.2017.01826.

194

C. Sachser et al., “Trauma-Focused Cognitive-Behavioral Therapy with Children and Adolescents: Practice, Evidence Base, and Future Directions,” Zeitschrift fur Kinder – und Jugendpsychiatrie und Psychotherapie 44, no. 6 (November 2016): 479–90, doi: 10.1024 /1422-4917/a000436.

195

E. Deblinger et al., “Applying Trauma-Focused Cognitive- Behavioral Therapy in Group Format,” Child Maltreatment 21, no. 1 (February 2016): 59–73, doi: 10.1177 /1077559515620668.

196

T. K. Jensen et al., “A Follow-Up Study from a Multisite, Randomized Controlled Trial for Traumatized Children Receiving TF-CBT,” Journal of Abnormal Child Psychology 45, no. 8 (November 2017): 1587–97, doi: 10.1007/s10802-017-0270-0.

197

Gwozdziewycz and L. Mehl-Madrona, “Meta-Analysis of the Use of Narrative Exposure Therapy for the Effects of Trauma among Refugee Populations,” Permanente Journal 17, no. 1 (Winter 2013): 70–76, doi: 10.7812/TPP/12-058.

198

D. M. Sloan et al, “A Brief Exposure-Based Treatment vs Cognitive Processing Therapy for Posttraumatic Stress Disorder: A Randomized Noninferiority Clinical Trial,” JAMA Psychiatry 75, no. 3 (2018): 233–39, doi: 10.1001/jamapsychiatry.2017.4249.

199

A. S. Leiner et al., “Avoidant Coping and Treatment Outcome in Rape-Related Posttraumatic Stress Disorder,” Journal of Consulting and Clinical Psychology 80, no. 2 (April 2012): 317–21, doi: 10.1037/a0026814.

200

A. J. Shallcross et al., “Let It Be: Accepting Negative Emotional Experiences Predicts Decreased Negative Affect and Depressive Symptoms,” Behaviour Research and Therapy 48, no. 9 (September 2010): 921–29, doi: 10.1016/j.brat.2010.05.025.

201

L. Marques et al., “A Comparison of Emotional Approach Coping (EAC) between Individuals with Anxiety Disorders and Nonanxious Controls,” CNS Neuroscience and Therapeutics 15, no. 2 (Summer 2009): 100–106, doi: 10.1111/j.1755-5949.2009.00080.x.

202

J. Lillis et al., “Binge Eating and Weight Control: The Role of Experiential Avoidance,” Behavior Modification 35, no. 3 (May 2011): 252–64, doi: 10.1177/0145445510397178.

203

R. Chou and P. Shekelle, “Will This Patient Develop Persistent Disabling Low Back Pain?” JAMA 303, no. 13 (April 7, 2010): 1295–302, doi: 10.1001/jama.2010.344.

204

H. W. Sullivan et al., “The Effect of Approach and Avoidance Referents on Academic Outcomes: A Test of Competing Predictions,” Motivation and Emotions 30, no. 2 (June 2006): 156–63, doi: 10.1007/s11031-006-9027-8.

205

J. al-Din Rumi, “The Guest House,” in The Essential Rumi, trans. Coleman Barks (New York: HarperCollins, 2005), 109.

206

Äèàôðàãìàëüíî-àáäîìèíàëüíûé òîë÷îê, ïðèåì ýêñòðåííîé ïîìîùè ïðè ïåðåêðûòèè äûõàòåëüíîãî ãîðëà. – Ïðèì. ïåð.

207

R. G. Tedeschi and L. G. Calhoun, “The Posttraumatic Growth Inventory: Measuring the Positive Legacy of Trauma,” Journal of Traumatic Stress 9, no. 3 (July 1996): 455–71.

208

M. J. Nijdam et al., “Turning Wounds into Wisdom: Posttraumatic Growth over the Course of Two Types of Trauma-Focused Psychotherapy in Patients with PTSD,” Journal of Affective Disorders 227 (November 11, 2017): 424–31, doi: 10.1016/j.jad.2017.11.031.

209

S. W. Jeon et al., “Eye Movement Desensitization and Reprocessing to Facilitate Posttraumatic Growth: A Prospective Clinical Pilot Study on Ferry Disaster Survivors,” Clinical Psychopharmacology and Neuroscience 15, no. 4 (November 30, 2017): 320–27, doi: 10.9758/cpn.2017.15.4.320.

210

K. Stoller, Oxytocin: The Hormone of Healing and Hope (Lagunitas, CA: Dream Treader Press, 2012), 1–3.

211

M. Sack et al., “Intranasal Oxytocin Reduces Provoked Symptoms in Female Patients with Posttraumatic Stress Disorder Despite Exerting Sympathomimetic and Positive Chronotropic Effects in a Randomized Controlled Trial,” BMC Medicine 15 (February 17, 2017): 40.

212

J. L. Frijling, “Preventing PTSD with Oxytocin: Effects of Oxytocin Administration on Fear Neurocircuitry and PTSD Symptom Development in Recently Trauma- Exposed Individuals,” European Journal of Psychotraumatology 8, no. 1 (April 11, 2017): 1302652, doi: 10.1080/20008198.2017.1302652.

213

S. Palgi et al., “Oxytocin Improves Compassion toward Women among Patients with PTSD,” Psychoneuroendocrinology 64 (2016): 143–49, doi: 10.1016/j.psyneuen.2015.11.008.

214

M. Kalantari et al., “Efficacy of Writing for Recovery on Traumatic Grief Symptoms of Afghani Refugee Bereaved Adolescents: A Randomized Control Trial,” Omega 65, no. 2 (2012): 139–50, doi: 10.2190/OM.65.2.d.

215

K. van der Houwen et al., “The Efficacy of a Brief Internet-Based Self-Help Intervention for the Bereaved,” Behaviour Research and Therapy 48, no. 5 (May 2010): 359–67, doi: 10.1016/j.brat.2009.12.009.

216

L. M. Range et al., “Does Writing about the Bereavement Lessen Grief Following Sudden, Unintentional Death?” Death Studies 24, no. 2 (March 2000): 115–34, doi: 10.1080 /074811800200603.

217

D. P. Hall Jr., “A Widow’s Grief: The Language of the Heart” JAMA 268, no. 7 (August 19, 1992): 871–72; P. Taggart et al., “Anger, Emotion, and Arrhythmias: From Brain to Heart,” Frontiers in Physiology 2 (2011): 67, doi: 10.3389/fphys.2011.00067.

218

D. Thompson, “Grief May Trigger Heart Rhythm Trouble,” WebMD website, April 6, 2016, https://www.webmd.com/heart/news/20160406/death-of-loved-one-may-trigger-heart- rhythm-trouble#1.

219

J. W. James and R. Friedman, The Grief Recovery Handbook 20th Anniversary Expanded Edition (New York: HarperCollins, 2009), 19–20.

220

Ïðîðåçèíåííàÿ ïëàñòèíà íà âåðøèíå ïèò÷åðñêîé ãîðêè, êîòîðîé ïèò÷åð äîëæåí êàñàòüñÿ íîãîé ïðè âûïîëíåíèè áðîñêà. – Ïðèì. ïåð.

221

. “WS1988 Gm1: Scully’s Call of Gibson Memorable At-Bat,” YouTube video, 9:44, posted by “MLB,” September 21, 2016, https://www.youtube.com/watch?v=N4nwMDZYXTI.

222

. “Lessons from Leaders of the Past: Viktor Frankl,” Charles Koch Institute website, accessed May 3, 2018, https://www.charleskochinstitute.org/blog/lessons-leaders-past-viktor-frankl/.

223

P. A. Boyle et al., “Effect of a Purpose in Life on Risk of Incident Alzheimer Disease and Mild Cognitive Impairment in Community-Dwelling Older Persons,” Archives of General Psychiatry 67, no. 3 (March 2010): 304–10, doi: 10.1001/archgenpsychiatry.2009.208.

224

A. Steptoe, “Subjective Wellbeing, Health, and Ageing,” Lancet 385, no. 9968 (February 14, 2015): 640–48, doi: 10.1016/S0140-6736(13)61489-0.

225

C. Cohen et al., “Purpose in Life and Its Relationship to All-Cause Mortality and Cardiovascular Events,” Psychosomatic Medicine 78, no. 2 (February – March 2016): 122–33, doi: 10.1097/PSY.0000000000000274.

226

A. D. Turner et al., “Is Purpose in Life Associated with Less Sleep Disturbance in Older Adults?” Sleep Science and Practice 1, no. 14 (December 2017): doi: 10.1186/s41606-017 –0015-6.

227

A. L. Burrow and N. Rainone, “How Many Likes Did I Get?: Purpose Moderates Links between Positive Social Media Feedback and Self-Esteem” Journal of Experimental Social Psychology 69 (2016): 232–36, doi: 10.1016/j.jesp.2016.09.005.

228

A. Hart, Thrilled to Death: How the Endless Pursuit of Pleasure Is Leaving Us Numb (Nashville: Thomas Nelson, 2007).

229

J. B. Weaver III et al., “Health-Risk Correlates of Video-Game Playing Among Adults,” American Journal of Preventive Medicine 37, no. 4 (October 2009): 299–305, doi: 10.1016 /j.amepre.2009.06.014.

230

N. Eyal, Hooked: How to Build Habit-Forming Products (New York: Portfolio/Penguin, 2014), 165.

231

. “Parents, Beware: Smartphone Addiction Causes ‘Imbalance’ in Teenage Brains,” Sputnik International website, March 12, 2017, https://sputniknews.com/society /201712031059656185-smartphone-addiction-causes-imbalance-brain/.

232

A. Hart, Thrilled to Death: How the Endless Pursuit of Pleasure Is Leaving Us Numb.

233

A. Aron et al., “Reward, Motivation, and Emotion Systems Associated with Early-Stage Intense Romantic Love,” Journal of Neurophysiology 94, no. 1 (July 2005): 327–37, doi: 10.1152/jn.00838.2004.

234

H. E. Fisher et al., “Intense, Passionate, Romantic Love: A Natural Addiction? How the Fields That Investigate Romance and Substance Abuse Can Inform Each Other,” Frontiers in Psychology 7 (2016): 687, doi: 10.3389/fpsyg.2016.00687.

235

M. L. Halko et al., “Entrepreneurial and Parental Love – Are They the Same?” Human Brain Mapping (March 13, 2017): 2923–38, doi: 10.1002/hbm.23562.

236

I. C. Duarte et al., “Tribal Love: The Neural Correlates of Passionate Engagement in Football Fans,” Social Cognitive and Affective Neuroscience 12, no. 5 (May 1, 2017): 718–28, doi: 10.1093/scan/nsx003.

237

D. G. Amen et al., “Reversing Brain Damage in Former NFL Players: Implications for Traumatic Brain Injury and Substance Abuse Rehabilitation,” Journal of Psychoactive Drugs 43, no. 1 (January – March 2011): 1–5, doi: 10.1080/02791072.2011.566489.

238

G. H. Sahlgren, “Work Longer, Live Healthier,” IEA Discussion Paper 46, May 2013, http://iea.org.uk/sites/default/files/publications/files/Work%20Longer,%20Live _Healthier.pdf.

239

A. O. Mechan et al., “Monoamine Reuptake Inhibition and Mood-Enhancing Potential of a Specified Oregano Extract,” British Journal of Nutrition 105, no. 8 (April 2011): 1150–63, doi: 10.1017/S0007114510004940.

240

Some material in this section is taken from an interview with Dr. Jeff Zeig, “How Do You Find Meaning in Your Life?” on the Brain Warrior’s Way podcast, published September 29, 2017, https://www.youtube.com/watch?v=O63vsRl2_fo.

241

V. Frankl, Man’s Search for Meaning (Boston: Beacon Press, 1959), xv – xvi.

242

Interview with Dr. Zeig.

243

S. R. Covey, foreword to A. Patakos, Prisoners of Our Thoughts: Viktor Frankl’s Principles for Discovering Meaning in Life and Work (San Francisco: Berrett-Koehler Publishers, 2008), viii.

244

Interview with Dr. Zeig.

245

V. Frankl, Man’s Search for Meaning, 66.

246

V. Frankl, Man’s Search for Meaning, 37.

247

Interview with Dr. Zeig.

248

V. Frankl, The Doctor and the Soul: From Psychotherapy to Logotherapy (New York: Vintage Books, 1986 edition), xix.

249

V. Frankl, Man’s Search for Meaning, 112.

250

A. Leipzig, “How to Know Your Life Purpose in Five Minutes,” Tedx Talk, February 1, 2013, https://www.youtube.com/watch?v=vVsXO9brK7M&app=desktop.

251

. “54 Supplements and Drugs/Agonists to Increase Dopamine,” SelfHacked website, updated March 21, 2018, https://selfhacked.com/blog/ways-to-increase-and-decrease- dopamine/.

252

Interview with Dr. Zeig.

253

E. Kubler-Ross, Death: The Final Stage of Growth (New York: Simon and Schuster, 1975), 164.

254

L. M. Pelsser et al., “Effects of a Restricted Elimination Diet on the Behaviour of Children with Attention- Deficit Hyperactivity Disorder (INCA Study): A Randomised Controlled Trial,” Lancet 377, no. 9764 (February 5, 2011): 494–503, doi: 10.1016/S0140-6736 (10)62227-1; L. M. Pelsser et al., “Diet and ADHD, Reviewing the Evidence: A Systematic Review of Meta-Analyses of Double-Blind Placebo- Controlled Trials Evaluating the Efficacy of Diet Interventions on the Behavior of Children with ADHD,” PLOS ONE 12, no. 1 (January 25, 2017): e0169277, doi: 10.1371/journal.pone.0169277.

255

. “Preventive Health Care,” Centers for Disease Control and Prevention website, accessed April 10, 2018, https://www.cdc.gov/healthcommunication/toolstemplates /entertainmented/tips/PreventiveHealth.html.

256

W. C. Willett et al., “Prevention of Chronic Disease by Means of Diet and Lifestyle Changes,” in Disease Control Priorities in Developing Countries, 2nd edition, ed. D. T. Jamison et al. (Washington, DC: World Bank, 2006).

257

S. Khalid et al., “Is There an Association between Diet and Depression in Children and Adolescents? A Systematic Review,” British Journal of Nutrition 116, no. 12 (December 2016): 2097–108, doi: 10.1017/S0007114516004359; R. S. Opie et al., “Dietary Recommendations for the Prevention of Depression,” Nutritional Neuroscience 20, no. 3 (April 2017): 161–71, doi: 10.1179/1476830515Y.0000000043; F. N. Jacka and M. Berk, “Depression, Diet and Exercise,” Medical Journal of Australia 199, supplement 6 (September 16, 2013): S21–23.

258

F. N. Jacka et al., “The Association between Habitual Diet Quality and the Common Mental Disorders in Community-Dwelling Adults: The Hordaland Health Study,” Psychosomatic Medicine 73, no. 6 (July – August 2011): 483–90, doi: 10.1097/PSY.0b013e318222831a.

259

A. L. Howard et al., “ADHD Is Associated with a ‘Western’ Dietary Pattern in Adolescents,” Journal of Attention Disorders 15, no. 5 (July 2011): 403–11, doi: 10.1177/1087054710365990; A. Rios-Hernandez et al., “The Mediterranean Diet and ADHD in Children and Adolescents,” Pediatrics 139, no. 2 (February 2017): e20162027, doi: 10.1542 /peds.2016-2027.

260

W. B. Grant, “Using Multicountry Ecological and Observational Studies to Determine Dietary Risk Factors for Alzheimer’s Disease,” Journal of the American College of Nutrition 35, no. 5 (July 2016): 476–89, doi: 10.1080/07315724.2016.1161566; M. D. Parrott and C. E. Greenwood, “Dietary Influences on Cognitive Function with Aging: From High- Fat Diets to Healthful Eating,” Annals of the New York Academy of Sciences 1114 (October 2007): 389–97, doi: 10.1196/annals.1396.028.

261

N. K. McGrath-Hanna et al., “Diet and Mental Health in the Arctic: Is Diet an Important Risk Factor for Mental Health in Circumpolar Peoples? – A Review,” International Journal of Circumpolar Health 62, no. 3 (September 2003): 228–41.

262

N. Parletta et al., “A Mediterranean-Style Dietary Intervention Supplemented with Fish Oil Improves Diet Quality and Mental Health in People with Depression: A Randomized Controlled Trial (HELFIMED),” Nutritional Neuroscience (December 7, 2017): 1–14, doi: 10.1080/1028415X.2017.1411320.

263

L. M. Pelsser et al., “Effects of a Restricted Elimination Diet on the Behaviour of Children with Attention-Deficit Hyperactivity Disorder (INCA Study): A Randomised Controlled Trial,” Lancet 377, no. 9764 (February 5, 2011): 494–503, doi: 10.1016/S0140-6736 (10)62227-1.

264

R. J. Hardman et al., “Adherence to a Mediterranean-Style Diet and Effects on Cognition in Adults: A Qualitative Evaluation and Systematic Review of Longitudinal and Prospective Trials,” Frontiers in Nutrition 3 (July 22, 2016): 22, doi: 10.3389/fnut.2016.00022.

265

J. R. Hibbeln et al., “Vegetarian Diets and Depressive Symptoms among Men,” Journal of Affective Disorders 225 (January 1, 2018): 13–17, doi: 10.1016/j.jad.2017.07.051.

266

J. J. DiNicolantonio et al., “Sugar Addiction: Is It Real? A Narrative Review,” British Journal of Sports Medicine online (August 23, 2017): doi: 10.1136/bjsports-2017-097971.

267

M. Rao et al., “Do Healthier Foods and Diet Patterns Cost More Than Less Healthy Options? A Systematic Review and Meta-Analysis,” BMJ Open 3, no. 12 (December 5, 2013): e004277, doi: 10.1136/bmjopen-2013-004277.

268

A. Christ et al., “Western Diet Triggers NLRP3- Dependent Innate Immune Reprogramming,” Cell 172, nos. 1–2 (January 11, 2018): 162–75, doi: 10.1016/j.cell.2017.12.013.

269

A. O’Connor, “The Key to Weight Loss Is Diet Quality, Not Quantity, a New Study Finds,” New York Times, February 20, 2018, https://www.nytimes.com/2018/02/20/well/eat /counting-calories-weight-loss-diet-dieting-low-carb-low-fat.html?emc=edit_ty_20180223&nl=opinion-today& nlid=20436447&te=1.

270

A. Adan, “Cognitive Performance and Dehydration,” Journal of the American College of Nutrition 31, no. 2 (April 2012): 71–78: https://www.ncbi.nlm.nih.gov/pubmed/22855911.

271

R. O. Roberts et al., “Relative Intake of Macronutrients Impacts Risk of Mild Cognitive Impairment or Dementia,” Journal of Alzheimer’s Disease 32, no. 2 (January 1, 2012): 329–39, doi: 10.3233/JAD-2012-120862.

272

M. Dehghan et al., “Associations of Fats and Carbohydrate Intake with Cardiovascular Disease and Mortality in 18 Countries from Five Continents (PURE): A Prospective Cohort Study,” Lancet 390, no. 10107 (November 4, 2017): 2050–62, doi: 10.1016/S0140 –6736(17)32252-3.

273

Y. Gu et al., “Nutrient Intake and Plasma β-amyloid,” Neurology 78, no. 23 (June 5, 2012): 1832–40, doi: 10.1212/WNL.0b013e318258f7c2

274

M. C. Houston, “Saturated Fats and Coronary Heart Disease,” Annals of Nutritional Disorders and Therapy 4, no. 1 (2017): 1038

275

B. A. Golomb and A. K. Bui, “A Fat to Forget: Trans Fat Consumption and Memory,” PLOS ONE 10, no. 6 (June 17, 2015): e0128129, doi: 10.1371/journal.pone.0128129.

276

 Ðîññèè ïîêà íåò òðåáîâàíèé óêàçûâàòü íà ýòèêåòêàõ ïðîäóêòîâ êîëè÷åñòâî òðàíñæèðîâ.

277

J. E. Gangwisch et al., “High Glycemic Index Diet as a Risk Factor for Depression: Analyses from the Women’s Health Initiative,” American Journal of Clinical Nutrition 102, no. 2 (August 2015): 454–63, doi: 10.3945/ajcn.114.103846.

278

R. Mujcic and A. J. Oswald, “Evolution of Well-Being and Happiness After Increases in Consumption of Fruits and Vegetables,” American Journal of Public Health 106, no. 8 (August 2016): 1504–10, doi: 10.2105/AJPH.2016.303260; University of Warwick, “Fruit and Veggies Give You the Feel-Good Factor,” ScienceDaily, July 10, 2016, https:// www.sciencedaily.com/releases/2016/07/160710094239.htm.

279

E. Schmidt, “This Is Your Brain on Sugar: UCLA Study Shows High-FructoseDiet Sabotages Learning, Memory,” UCLA Newsroom website, May 15, 2012, http://newsroom.ucla.edu/releases/this-is-your-brain-on-sugar-ucla-233992.

280

G. Addolorato et al., “Anxiety but Not Depression Decreases in Coeliac Patients after One-Year Gluten-Free Diet: A Longitudinal Study,” Scandinavian Journal of Gastroenterology 36, no. 5 (May 2001): 502–6.

281

P. Usai et al., “Frontal Cortical Perfusion Abnormalities Related to Gluten Intake and Associated Autoimmune Disease in Adult Coeliac Disease: 99mTc- ECD Brain SPECT Study,” Digestive Liver Disease 36, no. 8 (August 2004): 513–18, doi: 10.1016/j.dld.2004.03.010.

282

. “15 Health Problems Linked to Monsanto’s Roundup,” EcoWatch website, accessed April 11, 2018, http://ecowatch.com/2015/01/23/health-problems-linked-to-monsanto- roundup/.

283

R. D. Abbott et al., “Midlife Milk Consumption and Substantia Nigra Neuron Density at Death,” Neurology 86, no. 6 (February 9, 2016): 512–19, doi: 10.1212/WNL.0000000000002254; A. Kyrozis et al., “Dietary and Lifestyle Variables in Relation to Incidence of Parkinson’s Disease in Greece,” European Journal of Epidemiology 28, no. 1 (January 2013): 67–77, doi: 10.1007/s10654-012-9760-0.

284

A. Farooq et al., “A Prospective Study of the Physiological and Neurobehavioral Effects of Ramadan Fasting in Preteen and Teenage Boys,” Journal of the Academy of Nutrition and Dietetics 115, no. 6 (June 2015): 889–97, doi: 10.1016/j.jand.2015.02.012.

285

N. M. Hussin et al., “Efficacy of Fasting and Calorie Restriction (FCR) on Mood and Depression among Ageing Men,” Journal of Nutrition, Health and Aging 17, no. 8 (2013): 674–80, doi: 10.1007/s12603-013-0344-9.

286

T. Moro et al., “Effects of Eight Weeks of Time-Restricted Feeding (16/8) on Basal Metabolism, Maximal Strength, Body Composition, Inflammation, and Cardiovascular Risk Factors in Resistance-Trained Males,” Journal of Translational Medicine 14, no. 1 (October 13, 2016): 290, doi: 10.1186/s12967-016-1044-0.

287

M. A. Faris et al., “Intermittent Fasting during Ramadan Attenuates Proinflammatory Cytokines and Immune Cells in Healthy Subjects,” Nutrition Research 32, no. 12 (December 2012): 947–55, doi: 10.1016/j.nutres.2012.06.021.

288

A. R. Vasconcelos et al., “Intermittent Fasting Attenuates Lipopolysaccharide-Induced Neuroinflammation and Memory Impairment,” Journal of Neuroinflammation 11 (May 6, 2014): 85, doi: 10.1186/1742-2094-11-85.

289

B. Spencer, “Why You Should NEVER Eat After 7 p.m.,” DailyMail.com, August 31, 2016, http://www.dailymail.co.uk/health/article-3767231/Why-NEVER-eat-7pm- Late-night- meals-increases-risk-heart-attack-stroke.html.

290

A. Madjd et al., “Beneficial Effect of High Energy Intake at Lunch Rather Than Dinner on Weight Loss in Healthy Obese Women in a Weight-Loss Program: A Randomized Clinical Trial,” American Journal of Clinical Nutrition 104, no. 4 (October 1, 2016): 982–89, doi: 10.3945/ajcn.116.134163.

291

Authority Nutrition, “The 9 Healthiest Beans and Legumes You Can Eat,” Healthline website, accessed April 12, 2018, www.healthline.com/nutrition/healthiest-beans-legumes.

292

Health Fitness Revolution, “Top 10 Healthiest Mushrooms and Their Benefits,” Health Fitness Revolution website, September 5, 2016, www.healthfitnessrevolution.com/top-10- healthiest-mushrooms-and-their-benefits/.

293

D. M. Lovinger, “Serotonin’s Role in Alcohol’s Effects on the Brain,” Alcohol Health and Research World 21, no. 2 (1997): 114–20, https://www.ncbi.nlm.nih.gov/pubmed/15704346.

294

R. P. Sharma and R. A. Coulombe Jr., “Effects of Repeated Doses of Aspartame on Serotonin and Its Metabolite in Various Regions of the Mouse Brain,” Food and Chemical Toxicology 25, no. 8 (August 1987): 565–68, https://www.ncbi.nlm.nih.gov/pubmed /2442082.

295

. “Foods That Fight Winter Depression,” WebMD archives, accessed April 12, 2018, www.webmd.com/depression/features/foods-that-fight-winter-depression#1.

296

S. Nishizawa et al., “Differences between Males and Females in Rates of Serotonin Synthesis in Human Brain,” Proceedings of the National Academy of Sciences of the United States of America 94, no. 10 (May 13, 1997): 5308–13, doi: 10.1073/pnas.94.10.5308.

297

J. Ding et al., “Alcohol Intake and Cerebral Abnormalities on Magnetic Resonance Imaging in a Community-Based Population of Middle-Aged Adults: The Atherosclerosis Risk in Communities (ARIC) Study,” Stroke 35, no. 1 (January 2004): 16–21, doi: 10.1161 /01.STR.0000105929.88691.8E.

298

J. Conner, “Alcohol Consumption as a Cause of Cancer,” Addiction 112, no. 2 (February 2017): 222–28, doi: 10.1111/add.13477.

299

M. Schwarzinger et al., “Contribution of Alcohol Use Disorders to the Burden of Dementia in France 2008–13: A Nationwide Retrospective Cohort Study,” Lancet 3, no. 3 (March 2018): e124– e132, doi: 10.1016/S2468-2667(18)30022-7.

300

S. K. Kulkarni et al., “Antidepressant Activity of Curcumin: Involvement of Serotonin and Dopamine System,” Psychopharmacology 201, no. 3 (December 2008): 435–42, doi: 10.1007/s00213-008-1300- y.

301

T. Yamada et al., “Effects of Theanine, r-glutamylethylamide,on Neurotransmitter Release and Its Relationship with Glutamic Acid Neurotransmission,” Nutritional Neuroscience 8, no. 4 (August 2005): 219–26, doi: 10.1080/10284150500170799.

302

. “15 Brain Foods to Boost Focus and Memory,” Dr. Axe website, accessed April 12, 2018, https://draxe.com/15-brain-foods-to-boost-focus-and-memory/.

303

D. Derbyshire, “A Bowl of Blueberries Keeps the Brain Active in the Afternoon,” DailyMail.com, September 14, 2009, www.dailymail.co.uk/health/article-1212579/A-bowl- blueberries-day-keeps-brain-active-afternoon. html.

304

S. K. Park et al., “A Combination of Green Tea Extract and L-theanine Improves Memory and Attention in Subjects with Mild Cognitive Impairment: A Double- Blind Placebo-Controlled Study,” Journal of Medicinal Food 14, no. 4 (April 2011): 334–43, doi: 10.1089 / jmf.2009.1374.

305

S. Barker et al., “Improved Performance on Clerical Tasks Associated with Administration of Peppermint Odor,” Perceptual and Motor Skills 97, no. 3 part 1 (December 2003): 1007–10, doi: 10.2466/pms.2003.97.3.1007.

306

P. R. Zoladz and B. Raudenbush, “Cognitive Enhancement through Stimulation of the Chemical Senses,” North American Journal of Psychology 7, no. 1 (January 2005): 125–140; H. M. Chen and H. W. Chen, “The Effect of Applying Cinnamon Aromatherapy for Children with Attention Deficit Hyperactivity Disorder,” Journal of Chinese Medicine 19, nos. 1–2 (2008): 27–34; “Study Finds That Peppermint and Cinnamon Lower Drivers’ Frustration and Increase Alertness,” Wheeling Jesuit University website, accessed April 12, 2018, http://www.wju.edu/about/adm_news_story.asp?iNewsID=1882&strBack =/about/adm_news_archive.asp.

307

D. L. Walcutt, “Chocolate and Mood Disorders,” Psych Central website, accessed April 12, 2018, http://psychcentral.com/blog/archives/2009/04/27/chocolate-and-mood- disorders/; A. A. Sunni and R. Latif, “Effects of Chocolate Intake on Perceived Stress; a Controlled Clinical Study,” International Journal of Health Sciences (Qassim) 8, no. 4 (October 2014): 393–401.

308

G. Akkasheh et al., “Clinical and Metabolic Response to Probiotic Administration in Patients with Major Depressive Disorder: A Randomized, Double-Blind,Placebo-Controlled Trial,” Nutrition 32, no. 3 (March 2016): 315–20, doi: 10.1016/j.nut.2015.09.003; M. R. Hilimire et al., “Fermented Foods, Neuroticism, and Social Anxiety: An Interaction Model,” Psychiatry Research 228, no. 2 (August 15, 2015): 203–8, doi: 10.1016/j.psychres.2015.04.023.

309

A. Ghajar et al., “Crocus sativus L. versus Citalopram in the Treatment of Major Depressive Disorder with Anxious Distress: A Double-Blind, Controlled Clinical Trial,” Pharmacopsychiatry 50, no. 4 (July 2017): 152–60, doi: 10.1055/s- 0042-116159; H. A. Hausenblas et al., “A Systematic Review of Randomized Controlled Trials Examining the Effectiveness of Saffron (Crocus sativus L.) on Psychological and Behavioral Outcomes,” Journal of Integrative Medicine 13, no. 4 (July 2015): 231–40, doi: 10.1016/S2095-4964 (15)60176-5.

310

S. K. Kulkarni et al., “Antidepressant Activity of Curcumin: Involvement of Serotonin and Dopamine System,” Psychopharmacology 201, no. 3 (December 2008): 435–42, doi: 10.1007/s00213-008-1300- y; A. L. Lopresti et al., “Curcumin for the Treatment of Major Depression: A Randomised, Double-Blind, Placebo Controlled Study,” Journal of Affective Disorders 167 (2014): 368–75, doi: 10.1016/j.jad.2014.06.001.

311

A. L. Lopresti and P. D. Drummond, “Efficacy of Curcumin, and a Saffron/Curcumin Combination for the Treatment of Major Depression: A Randomised, Double-Blind, Placebo-Controlled Study,” Journal of Affective Disorders 207 (January 1, 2017): 188–96, doi: 10.1016/j.jad.2016.09.047.

312

University of Warwick, “Fruit and Veggies Give You the Feel-Good Factor,” ScienceDaily, July 10, 2016, www.sciencedaily.com/releases/2016/07/160710094239.htm.

313

L. Stojanovska et al., “Maca Reduces Blood Pressure and Depression, in a Pilot Study in Postmenopausal Women,” Climacteric 18, no. 1 (February 2015): 69–78, doi: 10.3109 /13697137.2014.929649.

314

F. N. Jacka et al., “Western Diet Is Associated with a Smaller Hippocampus: A Longitudinal Investigation,” BMC Medicine 13, no. 1 (September 8, 2015): 215, doi: 10.1186/s12916-015-0461- x.

315

D. Mastroiacovo et al., “Cocoa Flavanol Consumption Improves Cognitive Function, Blood Pressure Control, and Metabolic Profile in Elderly Subjects: The Cocoa, Cognition, and Aging (CoCoA) Study– Randomized Controlled Trial,” American Journal of Clinical Nutrition 101, no. 3 (March 1, 2015): 538–48, doi: 10.3945/ajcn.114.092189.

316

C. Poly et al., “The Relation of Dietary Choline to Cognitive Performance and White-Matter Hyperintensity in the Framingham Offspring Cohort,” American Journal of Clinical Nutrition 94, no. 6 (December 2011): 1584–91, doi: 10.3945/ajcn.110.008938.

317

K. Kimura et al., “L-Theanine Reduces Psychological and Physiological Stress Responses,” Biological Psychology 74, no. 1 (January 2007): 39–45, doi: 10.1016/j.biopsycho.2006.06.006.

318

J. K. Kiecolt-Glaser et al., “Omega- 3 Supplementation Lowers Inflammation and Anxiety in Medical Students: A Randomized Controlled Trial,” Brain, Behavior, and Immunity 25, no. 8 (November 2011): 1725–34, doi: 10.1016/j.bbi.2011.07.229.

319

A. Pariente et al., “The Benzodiazepine-Dementia Disorders Link: Current State of Knowledge,” CNS Drugs 30, no. 1 (January 2016): 1–7, doi: 10.1007/s40263-015-0305-4; H. Taipale et al., “Use of Benzodiazepines and Related Drugs Is Associated with a Risk of Stroke among Persons with Alzheimer’s Disease,” International Clinical Psychopharmacology 32, no. 3 (May 2017): 135–41, doi: 10.1097/YIC.0000000000000161.

320

D. G. Amen et al., “Reversing Brain Damage in Former NFL Players: Implications for Traumatic Brain Injury and Substance Abuse Rehabilitation,” Journal of Psychoactive Drugs 43, no. 1 (January – March 2011): 1–5, doi: 10.1080/02791072.2011.566489; D. G. Amen et al., “Effects of Brain-Directed Nutrients on Cerebral Blood Flow and Neuropsychological Testing: A Randomized, Double-Blind, Placebo- Controlled, Crossover Trial,” Advances in Mind-Body Medicine 27, no. 2 (Spring 2013): 24–33.

321

Y. Steinbuch, “90 Percent of Americans Eat Garbage,” New York Post, November 17, 2017, https://nypost.com/2017/11/17/90-of-americans-eat-like-garbage/?utm_campaign=iosapp&utm_source=mail_app; “Only 1 in 10 Adults Get Enough Fruits or Vegetables,” CDC website, November 16, 2017, https://www.cdc.gov/media/releases/2017/p1116 –fruit-vegetable-consumption.html.

322

R. H. Fletcher and K. M. Fairfield, “Vitamins for Chronic Disease Prevention in Adults: Clinical Applications,” JAMA 287, no. 23 (June 19, 2002): 3127–29.

323

C. W. Popper, “Single-Micronutrient and Broad-Spectrum Micronutrient Approaches for Treating Mood Disorders in Youth and Adults,” Child and Adolescent Psychiatric Clinics of North America 23, no. 3 (July 2014): 591–672, doi: 10.1016/j.chc.2014.04.001.

324

J. J. Rucklidge et al., “Vitamin-Mineral Treatment of Attention-Deficit Hyperactivity Disorder in Adults: Double-Blind Randomised Placebo-Controlled Trial,” British Journal of Psychiatry 204 (2014): 306–15, doi: 10.1192/bjp.bp.113.132126.

325

J. J. Rucklidge and B. J. Kaplan, “Broad-Spectrum Micronutrient Formulas for the Treatment of Psychiatric Symptoms: A Systematic Review,” Expert Review of Neurotherapeutics 13, no. 1 (January 2013): 49–73, doi: 10.1586/ern.12.143.

326

S. J. Schoenthaler and I. D. Bier, “The Effect of Vitamin-Mineral Supplementation on Juvenile Delinquency among American Schoolchildren: A Randomized, Double-Blind Placebo-Controlled Trial,” Journal of Alternative and Complementary Medicine 6, no. 1 (February 2000): 7–17, doi: 10.1089/act.2000.6.7.

327

J. J. Rucklidge et al., “Shaken but Unstirred? Effects of Micronutrients on Stress and Trauma after an Earthquake: RCT Evidence Comparing Formulas and Doses,” Human Psychopharmacology 27, no. 5 (September 2012): 440–54, doi: 10.1002/hup.2246.

328

B. J. Kaplan et al., “A Randomised Trial of Nutrient Supplements to Minimise Psychological Stress after a Natural Disaster,” Psychiatry Research 228, no. 3 (August 30, 2015): 373–79, doi: 10.1016/j.psychres.2015.05.080.

329

D. O. Kennedy et al., “Effects of High-Dose B Vitamin Complex with Vitamin C and Minerals on Subjective Mood and Performance in Healthy Males,” Psychopharmacology 211, no. 1 (July 2010): 55–68, doi: 10.1007/s00213-010-1870-3.

330

C. Haskell et al., “Cognitive and Mood Effects in Healthy Children during 12 Weeks’ Supplementation with Multi-Vitamin/ Minerals,” British Journal of Nutrition 100, no. 5 (November 2008): 1086–96, doi: 10.1017/S0007114508959213.

331

. “Smoking, High Blood Pressure and Being Overweight Top Three Preventable Causes of Death in the U.S.,” Harvard T.H. Chan School of Public Health website, April 27, 2009, https://www.hsph.harvard.edu/news/press-releases/smoking-high-blood-pressure-îverweight-preventable-causes-death-us/.

332

T. A. Mori and L. J. Beilin, “Omega-3 Fatty Acids and Inflammation,” Current Atherosclerosis Reports 6, no. 6 (November 2004): 461–67; D. Moertl et al., “Dose- Dependent Effects of Omega-3- Polyunsaturated Fatty Acids on Systolic Left Ventricular Function, Endothelial Function, and Markers of Inflammation in Chronic Heart Failure of Nonischemic Origin: A Double-Blind, Placebo-Controlled, 3- Arm Study,” American Heart Journal 161, no. 5 (May 2011): 915.e1-9, doi: 10.1016/j.ahj.2011.02.011; J. G. Devassy et al., “Omega-3 Polyunsaturated Fatty Acids and Oxylipins in Neuroinflammation and Management of Alzheimer Disease,” Advances in Nutrition 7, no. 5 (September 15, 2016): 905–16, doi: 10.3945/an.116.012187.

333

C. von Schacky, “The Omega-3 Index as a Risk Factor for Cardiovascular Diseases,” Prostaglandins and Other Lipid Mediators 96, nos. 1–4 (November 2011): 94–98, doi: 10.1016/j.prostaglandins.2011.06.008; S. P. Whelton et al., “Meta-Analysis of Observational Studies on Fish Intake and Coronary Heart Disease,” American Journal of Cardiology 93, no. 9 (May 1, 2004): 1119–23, doi: 10.1016/j.amjcard.2004.01.038.

334

E. Messamore et al., “Polyunsaturated Fatty Acids and Recurrent Mood Disorders: Phenomenology, Mechanisms, and Clinical Application,” Progress in Lipid Research 66 (April 2017): 1–13, doi: 10.1016/j.plipres.2017.01.001; J. Sarris et al., “Omega- 3 for Bipolar Disorder: Meta-Analyses of Use in Mania and Bipolar Depression,” Journal of Clinical Psychiatry 73, no. 1 (January 2012): 81–86, doi: 10.4088/JCP.10r06710; R. J. Mocking et al., “Meta-Analysis and Meta-Regression of Omega-3 Polyunsaturated Fatty Acid Supplementation for Major Depressive Disorder,” Translational Psychiatry 6 (March 15, 2016): e756, doi:10.1038/tp.2016.2.

335

J. R. Hibbeln and R. V. Gow, “The Potential for Military Diets to Reduce Depression, Suicide, and Impulsive Aggression: A Review of Current Evidence for Omega-3 and Omega-6 Fatty Acids,” Military Medicine 179, Supplement 11 (November 2014): 117–28, doi: 10.7205/MILMED-D-14-00153; M. Huan et al., “Suicide Attempt and n-3 Fatty Acid Levels in Red Blood Cells: A Case Control Study in China,” Biological Psychiatry 56, no. 7 (October 1, 2004): 490–96, doi: 10.1016/j.biopsych.2004.06.028; M. E. Sublette et al., “Omega-3 Polyunsaturated Essential Fatty Acid Status as a Predictor of Future Suicide Risk,” American Journal of Psychiatry 163, no. 6 (June 2006): 1100–1102, doi: 10.1176/ajp.2006.163.6.1100; M. D. Lewis et al., “Suicide Deaths of Active-Duty US Military and Omega-3 Fatty-AcidStatus: A Case-Control Comparison,” Journal of Clinical Psychiatry 72, no. 12 (December 2011): 1585–90, doi: 10.4088/JCP.11m06879.

336

C. M. Milte et al., “Increased Erythrocyte Eicosapentaenoic Acid and Docosahexaenoic Acid Are Associated With Improved Attention and Behavior in Children With ADHD in a Randomized Controlled Three-Way Crossover Trial,” Journal of Attention Disorders 19, no. 11 (November 2015): 954–64, doi: 10.1177/1087054713510562; M. H. Bloch and A. Qawasmi, “Omega-3 Fatty Acid Supplementation for the Treatment of Children with Attention-Deficit/Hyperactivity Disorder Symptomatology: Systematic Review and Meta- Analysis,” Journal of the American Academy of Child and Adolescent Psychiatry 50, no. 10 (October 2011): 991–1000, doi: 10.1016/j.jaac.2011.06.008.

337

Y. Zhang et al., “Intakes of Fish and Polyunsaturated Fatty Acids and Mild-to-Severe Cognitive Impairment Risks: A Dose-Response Meta-Analysis of 21 Cohort Studies,” American Journal of Clinical Nutrition 103, no. 2 (February 2016): 330–40, doi: 10.3945/ajcn.115.124081; T. A. D’Ascoli et al., “Association between Serum Long-Chain Omega-3 Polyunsaturated Fatty Acids and Cognitive Performance in Elderly Men and Women: The Kuopio Ischaemic Heart Disease Risk Factor Study,” European Journal of Clinical Nutrition 70, no. 8 (August 2016): 970–75, doi: 10.1038/ejcn.2016.59; K. Lukaschek et al., “Cognitive Impairment Is Associated with a Low Omega-3 Index in the Elderly: Results from the KORA-Age Study,” Dementia and Geriatric Cognitive Disorders 42, nos. 3–4 (2016): 236–45, doi: 10.1159/000448805.

338

C. Couet et al., “Effect of Dietary Fish Oil on Body Fat Mass and Basal Fat Oxidation in Healthy Adults,” International Journal of Obesity and Related Metabolic Disorders 21, no. 8 (August 1997): 637–43; J. D. Buckley and P. R. Howe, “Anti-Obesity Effects of Long-Chain Omega-3 Polyunsaturated Fatty Acids,” Obesity Reviews 10, no. 6 (November 2009): 648–59, doi: 10.1111/j.1467-789X.2009.00584.x.

339

D. G. Amen et al., “Quantitative Erythrocyte Omega-3 EPA Plus DHA Are Related to Higher Regional Cerebral Blood Flow on Brain SPECT,” Journal of Alzheimer’s Disease 58, no. 4 (2017): 1189–99, doi: 10.3233/JAD-170281.

340

C. W. Skovlund et al., “Association of Hormonal Contraception with Suicide Attempts and Suicides,” American Journal of Psychiatry 175, no. 4 (April 1, 2018): 336–42, doi: 10.1176 /appi.ajp.2017.17060616.

341

G. Small et al., “Memory and Brain Amyloid and Tau Effects of a Bioavailable Form of Curcumin in Non-Demented Adults: A Double-Blind, Placebo-Controlled 18- Month Trial,” American Journal of Geriatric Psychiatry 26, no. 3 (March 2018): 266–77, doi: 10.1016 /j.jagp.2017.10.010.

342

D. G. Amen and B. Carmichael, “High Resolution Brain SPECT Imaging in ADHD,” Annals of Clinical Psychiatry 9, no. 2 (June 1997): 81–86.

343

R. F. Santos, “Cognitive Performance, SPECT, and Blood Viscosity in Elderly Non- Demented People Using Ginkgo Biloba,” Pharmacopsychiatry 36, no. 4 (July 2003): 127–33, doi: 10.1055/s-2003-41197.

344

H. Y. Kim, et al., “Phosphatidylserine in the Brain: Metabolism and Function,” Progress in Lipid Research 56 (October 2014): 1–18, doi: 10.1016/j.plipres.2014.06.002.

345

A. E. Capello and C. R. Markus, “Effect of Sub Chronic Tryptophan Supplementation on Stress-Induced Cortisol and Appetite in Subjects Differing in 5- HTTLPR Genotype and Trait Neuroticism,” Psychoneuroendocrinology 45 (July 2014): 96–107, doi: 10.1016 /j.psyneuen.2014.03.005.

346

A. Nantel-Vivier et al., “Serotonergic Contribution to Boys’ Behavioral Regulation,” PLOS ONE 6, no. 6 (2011):e20304, doi: 10.1371/journal.pone.0020304.

347

M. H. Mohajeri et al., “Chronic Treatment with a Tryptophan-Rich Protein Hydrolysate Improves Emotional Processing, Mental Energy Levels and Reaction Time in Middle-Aged Women,” British Journal of Nutrition 113, no. 2 (January 28, 2015): 350–65, doi: 10.1017/S0007114514003754

348

S. E. Murphy et al., “Tryptophan Supplementation Induces a Positive Bias in the Processing of Emotional Material in Healthy Female Volunteers,” Psychopharmacology 187, no. 1 (July 2006): 121–30, doi: 10.1007/s00213-006-0401-8.

349

P. Jangid et al., “Comparative Study of Efficacy of L-5- Hydroxytryptophan and Fluoxetine in Patients Presenting with First Depressive Episode,” Asian Journal of Psychiatry 6, no. 1 (February 2013): 29–34, doi: 10.1016/j.ajp.2012.05.011; J. Angst et al., “The Treatment of Depression with L-5- Hydroxytryptophan versus Imipramine. Results of Two Open and One Double- Blind Study,” Archiv fur Psychiatrie und Nervenkrankheiten 224, no. 2 (October 11, 1977):175–86.

350

. “5- HTP,” Examine.com, accessed April 16, 2018, https://examine.com/supplements/5- htp/.

351

. “Saffron,” Examine.com, accessed April 16, 2018, https://examine.com/supplements / saffron/; A. L. Lopresti and P. D. Drummond, “Saffron (Crocus sativus) for Depression: A Systematic Review of Clinical Studies and Examination of Underlying Antidepressant Mechanisms of Action,” Human Psychopharmacology 29, no. 6 (November 2014): 517–27, doi: 10.1002/hup.2434.

352

M. Tsolaki et al., “Efficacy and Safety of Crocus sativus L. in Patients with Mild Cognitive Impairment,” Journal of Alzheimer’s Disease 54, no. 1 (July 27, 2016): 129–33, doi: 10.3233/JAD-160304.

353

L. Kashani et al., “Saffron for Treatment of Fluoxetine-Induced Sexual Dysfunction in Women: Randomized Double-Blind Placebo-Controlled Study,” Human Psychopharmacology 28, no. 1 (January 2013): 54–60, doi: 10.1002/hup.2282.

354

M. Agha-Hosseini et al., “Crocus sativus L. (Saffron) in the Treatment of Premenstrual Syndrome: A Double-Blind, Randomised and Placebo-Controlled Trial,” BJOG 115, no. 4 (March 2008): 515–19, doi: 10.1111/j.1471-0528.2007.01652.x.

355

M. N. Shahi et al., “The Impact of Saffron on Symptoms of Withdrawal Syndrome in Patients Undergoing Maintenance Treatment for Opioid Addiction in Sabzevar Parish in 2017,” Advances in Medicine 2017 (2017): Article ID 1079132, doi: 10.1155/2017/1079132.

356

T. Bottiglieri, “S-Adenosyl-L-Methionine (SAMe): From the Bench to the Bedside – Molecular Basis of a Pleiotrophic Molecule,” American Journal of Clinical Nutrition 76, no. 5 (November 2002): 1151S–7S, doi: 10.1093/ajcn/76/5.1151S.

357

A. Sharma et al., “S-Adenosylmethionine (SAMe) for Neuropsychiatric Disorders: A Clinician-Oriented Review of Research,” Journal of Clinical Psychiatry 78, no. 6 (June 2017): e656– e667, doi: 10.4088/JCP.16r11113.

358

F. Di Pierro et al., “Role of Betaine in Improving the Antidepressant Effect of S-adenosyl-methionine in Patients with Mild-to-Moderate Depression,” Journal of Multidisciplinary Healthcare 8 (2015): 39–45, doi: 10.2147/JMDH.S77766; F. Di Pierro and R. Settembre, “Preliminary Results of a Randomized Controlled Trial Carried Out with a Fixed Combination of S-adenosyl-L-methionine and Betaine versus Amitriptyline in Patients with Mild Depression,” International Journal of General Medicine 8 (February 4, 2015): 73–78, doi: 10.2147/IJGM.S79518.

359

D. G. Amen et al., “Multi-Site Six Month Outcome Study of Complex Psychiatric Patients Evaluated with Addition of Brain SPECT Imaging,” Advances in Mind-Body Medicine 27, no. 2 (Spring 2013): 6–16.

360

J. F. Thornton et al., “Improved Outcomes Using Brain SPECT-Guided Treatment versus Treatment-as-Usual in Community Psychiatric Outpatients: A Retrospective Case-Control Study,” Journal of Neuropsychiatry and Clinical Neurosciences 26, no. 1 (Winter 2014): 51–56, doi: 10.1176/appi.neuropsych.12100238.

361

D. G. Amen et al., “Specific Ways Brain SPECT Imaging Enhances Clinical Psychiatric Practice,” Journal of Psychoactive Drugs 44, no. 2 (April-June 2012): 96–106, doi: 10.1080/02791072.2012.684615.

362

D. G. Amen, Change Your Brain, Change Your Life, rev. ed., (New York: Harmony Books, 2015), 15.

363

. “What a Psychiatrist Learned from 87,000 Brain Scans,” Facebook video, November 13, 2017, https://www.facebook.com/Illumeably/videos/283984572006650.

364

A. Moosavi and A. M. Ardekani, “Role of Epigenetics in Biology and Human Diseases,” Iranian Biomedical Journal 20, no. 5 (November 2016): 246–58.

365

K. Northstone et al., “Prepubertal Start of Father’s Smoking and Increased Body Fat in His Sons: Further Characterisation of Paternal Transgenerational Responses,” European Journal of Human Genetics 22, no. 12 (December 2014): 1382–86, doi: 10.1038 /ejhg.2014.31.

366

Îäíà èç êðóïíåéøèõ áàïòèñòñêèõ öåðêâåé â ÑØÀ ñ îòäåëåíèÿìè â ðàçíûõ ñòðàíàõ. – Ïðèì. ïåð.

367

C. S. Lewis, The Four Loves (New York: Harcourt, Brace, 1960), 1.

368

C. M. Karns et al., “The Cultivation of Pure Altruism via Gratitude: A Functional MRI Study of Change with Gratitude Practice,” Frontiers in Human Neuroscience 11 (December 2017): article 599, doi: 10.3389/fnhum.2017.00599.

369

Michael Wines, “In Memoir, Barbara Bush Recalls Private Trials of a Political Life,” New York Times, September 8, 1994, http://www.nytimes.com/1994/09/08/us/in- Memoir-barbara-bush-recalls-private-trials-of-a-political-life.html; “Barbara Bush Says She Fought Depression in ’76,” Washington Post, May 20, 1990, https://www.washingtonpost.com/archive/politics/1990/05/20/barbara-bush-says-she-fought-depression-in-76/0ac40655-923e-448d-bfcc-aa3ea5cb88c8/?utm_term=.1bb20fdb6707.

370

K. E. Buchanan and A. Bardi, “Acts of Kindness and Acts of Novelty Affect Life Satisfaction,” Journal of Social Psychology 150, no. 3 (May – June 2010): 235–37, doi: 10.1080/00224540903365554.

371

L. B. Aknin et al, “Happiness Runs in a Circular Motion: Evidence for a Positive Feedback Loop between Prosocial Spending and Happiness,” Journal of Happiness Studies 13, no. 2 (April 2012): 347–55, doi: 10.1007/s10902-011-9267-5.

372

S. Q. Park et al., “A Neural Link between Generosity and Happiness,” Nature Communications 8 (2017): 159674, doi: 10.1038/ncomms15964; S. G. Post, “Altruism, Happiness, and Health: It’s Good to Be Good,” International Journal of Behavioral Medicine 12, no. 2 (2005): 66–77, doi: 10.1207/s15327558ijbm1202_4; L. B. Aknin et al., “Giving Leads to Happiness in Young Children,” PLOS ONE 7, no. 6 (2012): e39211, doi: 10.1371 / journal.pone.0039211.

373

 Ðîññèè êåòàìèí âêëþ÷åí â Ñïèñîê íàðêîòè÷åñêèõ ñðåäñòâ è ïñèõîòðîïíûõ âåùåñòâ II, îáîðîò êîòîðûõ â ÐÔ îãðàíè÷åí è â îòíîøåíèè êîòîðûõ óñòàíàâëèâàþòñÿ ìåðû êîíòðîëÿ â ñîîòâåòñòâèè ñ çàêîíîäàòåëüñòâîì ÐÔ è ìåæäóíàðîäíûìè äîãîâîðàìè ÐÔ. – Ïðèì. íàó÷í. ðåä.

374

R. Boussi-Gross et al., “Hyperbaric Oxygen Therapy Can Improve Post Concussion Syndrome Years after Mild Traumatic Brain Injury – Randomized Prospective Trial,” PLOS ONE 8, no. 11 (November 15, 2013): e79995, doi: 10.1371/journal.pone.0079995; S. Tal et al., “Hyperbaric Oxygen May Induce Angiogenesis in Patients Suffering from Prolonged Post-Concussion Syndrome Due to Traumatic Brain Injury,” Restorative Neurology and Neuroscience 33, no. 6 (2015): 943–51, doi: 10.3233/RNN-150585; P. G. Harch et al., “A Phase I Study of Low-Pressure Hyperbaric Oxygen Therapy for Blast-Induced Post-Concussion Syndrome and Post-Traumatic Stress Disorder,” Journal of Neurotrauma 29, no. 1 (January 1, 2012): 168–85, doi: 10.1089/neu.2011.1895.

375

S. Efrati et al., “Hyperbaric Oxygen Induces Late Neuroplasticity in Post Stroke Patients – Randomized, Prospective Trial,” PLOS ONE 8, no. 1 (January 2013): e53716, doi: 10.1371/journal.pone.0053716.

376

S. Efrati et al., “Hyperbaric Oxygen Therapy Can Diminish Fibromyalgia Syndrome– Prospective Clinical Trial,” PLOS ONE 10, no. 5 (May 26, 2015): e0127012, doi: 10.1371 /journal.pone.0127012.

377

C. Y. Huang et al., “Hyperbaric Oxygen Therapy as an Effective Adjunctive Treatment for Chronic Lyme Disease,” Journal of the Chinese Medical Association 77, no. 5 (May 2014): 269–71, doi: 10.1016/j.jcma.2014.02.001.

378

I. I. H. Chiang et al., “Adjunctive Hyperbaric Oxygen Therapy in Severe Burns: Experience in Taiwan Formosa Water Park Dust Explosion Disaster,” Burns 43, no. 4 (June 2017): 852–57, doi: 10.1016/j.burns.2016.10.016

379

M. Londahl et al., “Relationship between Ulcer Healing after Hyperbaric Oxygen Therapy and Transcutaneous Oximetry, Toe Blood Pressure and Ankle-Brachial Index in Patients with Diabetes and Chronic Foot Ulcers,” Diabetologia 54, no. 1 (January 2011): 65–68, doi: 10.1007/s00125-010-1946- y.

380

A. M. Eskes et al., “Hyperbaric Oxygen Therapy: Solution for Difficult to Heal Acute Wounds? Systematic Review,” World Journal of Surgery 35, no. 3 (March 2011): 535–42, doi: 10.1007/s00268-010-0923-4; J. J. Shaw et al., “Not Just Full of Hot Air: Hyperbaric Oxygen Therapy Increases Survival in Cases of Necrotizing Soft Tissue Infections,” Surgical Infections 15, no. 3 (June 2014): 328–35, doi: 10.1089/sur.2012.135.

381

M. T. Asl et al., “Brain Perfusion Imaging with Voxel- Based Analysis in Secondary Progressive Multiple Sclerosis Patients with a Moderate to Severe Stage of Disease: A Boon for the Workforce,” BMC Neurology 16 (May 26, 2016): 79, doi: 10.1186/s12883 –016-0605-4.

382

P. S. Dulai et al., “Systematic Review: The Safety and Efficacy of Hyperbaric Oxygen Therapy for Inflammatory Bowel Disease,” Alimentary Pharmacology and Therapeutics 39, no. 11 (June 2014): 1266–75, doi: 10.1111/apt.12753.

383

D. N. Teguh et al., “Early Hyperbaric Oxygen Therapy for Reducing Radiotherapy Side Effects: Early Results of a Randomized Trial in Oropharyngeal and Nasopharyngeal Cancer,” International Journal of Radiation Oncology, Biology, Physics 75, no. 3 (November 1, 2009): 711–16, doi: 10.1016/j.ijrobp.2008.11.056; N. A. Schellart et al., “Hyperbaric Oxygen Treatment Improved Neurophysiologic Performance in Brain Tumor Patients after Neurosurgery and Radiotherapy: A Preliminary Report,” Cancer 177, no. 15 (August 1, 2011): 3434–44, doi: 10.1002/cncr.25874.

384

D. A. Rossignol et al., “The Effects of Hyperbaric Oxygen Therapy on Oxidative Stress, Inflammation, and Symptoms in Children with Autism: An Open-Label Pilot Study,” BMC Pediatrics 7 (November 16, 2007): 36, doi: 10.1186/1471-2431-7-36; D. A. Rossignol et al., “Hyperbaric Treatment for Children with Autism: A Multicenter, Randomized, Double-Blind, Controlled Trial,” BMC Pediatrics 9 (March 13, 2009): 21, doi: 10.1186/1471-2431-9-21.

385

A. Mukherjee et al., “Intensive Rehabilitation Combined with HBO2 Therapy in Children with Cerebral Palsy: A Controlled Longitudinal Study,” Undersea and Hyperbaric Medicine 41, no. 2 (March – April 2014): 77–85.

386

T. Perera et al., “The Clinical TMS Society Consensus Review and Treatment Recommendations for TMS Therapy for Major Depressive Disorder,” Brain Stimulation 9, no. 3 (May – June 2016): 336–46, doi: 10.1016/j.brs.2016.03.010.

387

D. White and S. Tavakoli, “Repetitive Transcranial Magnetic Stimulation for Treatment of Major Depressive Disorder with Comorbid Generalized Anxiety Disorder,” Annals of Clinical Psychiatry 27, no. 3 (August 2015): 192–96.

388

Pathway Modulation. A Pilot Study,” Canadian Journal of Physiology and Pharmacology 93, no. 4 (April 2015): 283–90, doi: 10.1139/cjpp-2014-0188.

389

L. Dinur-Klein et al., “Smoking Cessation Induced by Deep Repetitive Transcranial Magnetic Stimulation of the Prefrontal and Insular Cortices: A Prospective, Randomized Controlled Trial,” Biological Psychiatry 76, no. 9 (November 1, 2014): 742–49, doi: 10.1016 /j.biopsych.2014.05.020.

390

P. S. Boggio et al., “Noninvasive Brain Stimulation with High-Frequency and Low-Intensity Repetitive Transcranial Magnetic Stimulation Treatment for Posttraumatic Stress Disorder,” Journal of Clinical Psychiatry 71, no. 8 (August 2010): 992–99, doi: 10.4088 /JCP.08m04638blu.

391

A. P. Trevizol et al., “Transcranial Magnetic Stimulation for Obsessive-Compulsive Disorder: An Updated Systematic Review and Meta-analysis,” The Journal of ECT 32, no. 4 (December 2016): 262–66, doi: 10.1097/YCT.0000000000000335.

392

H. L. Drumond Marra et al., “Transcranial Magnetic Stimulation to Address Mild Cognitive Impairment in the Elderly: A Randomized Controlled Study,” Behavioural Neurology 2015 (2015): 287843, doi: 10.1155/2015/287843; W. M. McDonald, “Neuromodulation Treatments for Geriatric Mood and Cognitive Disorders,” American Journal of Geriatric Psychiatry 24, no. 12 (December 2016): 1130–41, doi: 10.1016/j.jagp.2016.08.014; J. M. Rabey and E. Dobronevsky, “Repetitive Transcranial Magnetic Stimulation (rTMS) Combined with Cognitive Training Is a Safe and Effective Modality for the Treatment of Alzheimer’s Disease: Clinical Experience,” Journal of Neural Transmission (Vienna) 123, no. 12 (December 2016): 1449–55, doi: 10.1007/s00702-016-1606-6.

393

M. Yilmaz et al., “Effectiveness of Transcranial Magnetic Stimulation Application in Treatment of Tinnitus,” Journal of Craniofacial Surgery 25, no. 4 (July 2014): 1315–18, doi: 10.1097/SCS.0000000000000782.

394

T. V. Kulishova and O. V. Shinkorenko, “The Effectiveness of Early Rehabilitation of the Patients Presenting with Ischemic Stroke,” Voprosy Kurortologii Fizioterapii, i Lechebnoi Fizicheskoi Kultury 6 (November – December 2014): 9–12.

395

H. L. Drumond Marra et al., “Transcranial Magnetic Stimulation to Address Mild Cognitive Impairment in the Elderly: A Randomized Controlled Study,” Behavioural Neurology 2015 (2015): 287843, doi: 10.1155/2015/287843.

396

C. Andrade, “Ketamine for Depression, 1: Clinical Summary of Issues Related to Efficacy, Adverse Effects, and Mechanism of Action,” Journal of Clinical Psychiatry 78, no. 4 (April 2017): e415– e419, doi: 10.4088/JCP.17f11567; M. F. Grunebaum et al., “Ketamine for Rapid Reduction of Suicidal Thoughts in Major Depression: A Midazolam-Controlled Randomized Clinical Trial,” American Journal of Psychiatry 175, no. 4 (April 1, 2018): 327–35, doi: 10.1176/appi.ajp.2017.17060647.

397

J. Guez et al., “Influence of Electroencephalography Neurofeedback Training on Episodic Memory: A Randomized, Sham-Controlled, Double-Blind Study,” Memory 23, no. 5 (2015): 683–94, doi: 10.1080/09658211.2014.921713; S. Xiong et al., “Working Memory Training Using EEG Neurofeedback in Normal Young Adults,” Bio-Medical Materials and Engineering 24, no. 6 (2014): 3637–44, doi: 10.3233/BME- 141191; J. R. Wang and S. Hsieh, “Neurofeedback Training Improves Attention and Working Memory Performance,” Clinical Neurophysiology 124, no. 12 (December 2013): 2406–20, doi: 10.1016/j.clinph.2013.05.020.

398

S. E. Kober et al., “Specific Effects of EEG Based Neurofeedback Training on Memory Functions in Post-Stroke Victims,” Journal of Neuroengineering and Rehabilitation 12 (December 1, 2015): 107, doi: 10.1186/s12984-015-0105-6.

399

V. Meisel et al., “Neurofeedback and Standard Pharmacological Intervention in ADHD: A Randomized Controlled Trial with Six-Month Follow-Up,” Biological Psychology 94, no. 1 (September 2013): 12–21, doi: 10.1016/j.biopsycho.2013.04.015.

400

J. Kopřivova et al., “Prediction of Treatment Response and the Effect of Independent Component Neurofeedback in Obsessive-Compulsive Disorder: A Randomized, Sham- Controlled,Double-Blind Study,” Neuropsychobiology 67, no. 4 (2013): 210–23, doi: 10.1159/000347087.

401

E. J. Cheon et al., “The Efficacy of Neurofeedback in Patients with Major Depressive Disorder: An Open Labeled Prospective Study,” Applied Psychophysiology and Biofeedback 41, no. 1 (September 2015): 103–10, doi: 10.1007/s10484-015-9315-8.

402

T. Surmeli et al., “Quantitative EEG Neurometric Analysis-Guided Neurofeedback Treatment in Postconcussion Syndrome (PCS): Forty Cases. How Is Neurometric Analysis Important for the Treatment of PCS and as a Biomarker?” Clinical EEG and Neuroscience 48, no. 3 (June 27, 2016): 217–30, doi: 10.1177/1550059416654849.

403

R. Rostami and F. Dehghani-Arani, “Neurofeedback Training as a New Method in Treatment of Crystal Methamphetamine Dependent Patients: A Preliminary Study,” Applied Psychophysiology and Biofeedback 40, no. 3 (September 2015): 151–61, doi: 10.1007/s10484-015-9281-1.

404

P. Kubik et al., “Neurofeedback Therapy Influence on Clinical Status and Some EEG Parameters in Children with Localized Epilepsy,” Przeglad Lekarski 73, no. 3 (2016): 157–60.

405

M. P. Jensen et al., “Use of Neurofeedback to Enhance Response to Hypnotic Analgesia in Individuals with Multiple Sclerosis,” International Journal of Clinical and Experimental Hypnosis 64, no. 1 (2016): 1–23, doi: 10.1080/00207144.2015.1099400.

406

A. Azarpaikan et al., “Neurofeedback and Physical Balance in Parkinson’s Patients,” Gait Posture 40, no. 1 (2014): 177–81, doi: 10.1016/j.gaitpost.2014.03.179.

407

M. Y. Cheng et al., “Sensorimotor Rhythm Neurofeedback Enhances Golf Putting Performance,” Journal of Sport & Exercise Psychology 37, no. 6 (December 2015): 626–36, doi: 10.1123/jsep.2015-0166.

408

J. Gruzelier et al., “Acting Performance and Flow State Enhanced with Sensory-Motor Rhythm Neurofeedback Comparing Ecologically Valid Immersive VR and Training Screen Scenarios,” Neuroscience Letters 480, no. 2 (August 16, 2010): 112–16, doi: 10.1016/j.neulet.2010.06.019.

409

N. Rahmati et al., “The Effectiveness of Neurofeedback on Enhancing Cognitive Process Involved in Entrepreneurship Abilities among Primary School Students in District No. 3 Tehran,” Basic and Clinical Neuroscience 5, no. 4 (October 2014): 277–84.

410

T. L. Huang and C. Charyton, “A Comprehensive Review of the Psychological Effects of Brainwave Entrainment,” Alternative Therapies in Health and Medicine 14, no. 5 (September – October 2008): 38–50.

411

J. C. Mazziotta et al., “Tomographic Mapping of Human Cerebral Metabolism: Subcortical Responses to Auditory and Visual Stimulation,” Neurology 34, no. 6 (June 1984): 825–28, doi: 10.1212/WNL.34.6.825.

412

P. T. Fox and M. E. Raichle, “Stimulus Rate Determines Regional Brain Blood Flow in Striate Cortex,” Annals of Neurology 17, no. 3 (March 1985): 303–5.

413

H. Y. Tang et al., “A Pilot Study of Audio-Visual Stimulation as a Self-Care Treatment for Insomnia in Adults with Insomnia and Chronic Pain,” Applied Psychophysiology and Biofeedback 39, nos. 3–4 (December 2014): 219–25, doi: 10.1007/s10484-014-9263-8; V. Abeln et al., “Brainwave Entrainment for Better Sleep and Post-Sleep State of Young Elite Soccer Players – A Pilot Study,” European Journal of Sport Science 14, no. 5 (2014): 393–402, doi: 10.1080/17461391.2013.819384.

414

Ibid.; C. Gagnon and F. Boersma, “The Use of Repetitive Audio-Visual Entrainment in the Management of Chronic Pain,” Medical Hypnoanalysis Journal 7, no. 3 (1992): 462–68.

415

Huang and Charyton, “A Comprehensive Review of the Psychological Effects of Brainwave Entrainment,” 38–50.

416

D. Anderson, “The Treatment of Migraine with Variable Frequency Photo-Stimulation,” Headache 29 (March 1989): 154–55.

417

K. Berg and D. Siever, “A Controlled Comparison of Audio-Visual Entrainment for Treating Seasonal Affective Disorder,” Journal of Neurotherapy 13, no. 3 (2009): 166–75, doi: 10.1080/10874200903107314; D. S. Cantor and E. Stevens, “QEEG Correlates of Auditory-Visual Entrainment Treatment Efficacy of Refractory Depression,” Journal of Neurotherapy 13, no. 2 (April 2009): 100–108, doi: 10.1080/10874200902887130.

418

D. Siever, “Audio-Visual Entrainment: History, Physiology, and Clinical Studies,” The Association for Applied Psychophysiology and Biofeedback website, accessed May 7, 2018, https://www.aapb.org/files/news/Entrainment.pdf.

419

Ïîë Õàðâè (1918–2009) – ïîïóëÿðíûé àìåðèêàíñêèé ðàäèîâåäóùèé. – Ïðèì. ïåð.

420

Centers for Disease Control and Prevention, “CDC Report: Mental Illness Surveillance among Adults in the United States,” CDC website, last edited December 2, 2011, https://www.cdc.gov/mentalhealthsurveillance/fact_sheet.html.

421

Kaiser Permanente, “Only One-Third of Patients Diagnosed with Depression Start Treatment: Likelihood of Beginning Treatment Is Especially Low among Ethnic and Racial Minorities and the Elderly,” ScienceDaily, February 8, 2018, www.sciencedaily.com /releases /2018/02/180208141239.htm.

422

C. Battaglia et al., “Participation in a 9- Month Selected Physical Exercise Program Enhances Psychological Well-Being in a Prison Population,” Criminal Behaviour and Mental Health 25, no. 5 (December 2015): 343–54, doi: 10.1002/cbm.1922.

423

A. M. Abdou et al., “Relaxation and Immunity Enhancement Effects of Gamma-Aminobutyric Acid (GABA) Administration in Humans,” Biofactors 26, no. 3 (2006): 201–8; A. Yoto et al., “Oral Intake of γ- Aminobutyric Acid Affects Mood and Activities of Central Nervous System during Stressed Condition Induced by Mental Tasks,” Amino Acids 43, no. 3 (September 2012): 1331–37, doi: 10.1007/s00726-011-1206-6.

424

K. Kimura et al., “L-Theanine Reduces Psychological and Physiological Stress Responses,” Biological Psychology 74, no. 1 (January 2007): 39–45, doi: 10.1016/j.biopsycho.2006.06.006.

425

J. Knapen et al., “Exercise Therapy Improves Both Mental and Physical Health in Patients with Major Depression,” Disability and Rehabilitation 37, no. 16 (2015): 1490–95, doi: 10.3109/09638288.2014.972579; C. Battaglia et al., “Participation in a 9- Month Selected Physical Exercise Program Enhances Psychological Well-Being in a Prison Population,” Criminal Behaviour and Mental Health 25, no. 5 (December 2015): 343–54, doi: 10.1002/cbm.1922.

426

M. Hosseinzadeh et al., “Empirically Derived Dietary Patterns in Relation to Psychological Disorders,” Public Health Nutrition 19, no. 2 (February 2016): 204–17, doi: 10.1017 / S136898001500172X.

427

K. Niu et al., “A Tomato-Rich Diet Is Related to Depressive Symptoms among an Elderly Population Aged 70 Years and Over: A Population-Based, Cross-Sectional Analysis,” Journal of Affective Disorders 144, nos. 1–2 (January 10, 2013): 165–70, doi: 10.1016 /j.jad.2012.04.040.

428

G. Grosso et al., “Role of Omega-3 Fatty Acids in the Treatment of Depressive Disorders: A Comprehensive Meta-Analysis of Randomized Clinical Trials,” PLOS ONE 9, no. 5 (May 7, 2014): e96905, doi: 10.1371/journal.pone.0096905; B. Hallahan et al., “Efficacy of Omega-3 Highly Unsaturated Fatty Acids in the Treatment of Depression,” British Journal of Psychiatry 209, no. 3 (September 2016): 192–201, doi: 10.1192/bjp.bp.114.160242; J. G. Martins, “EPA but Not DHA Appears to Be Responsible for the Efficacy of Omega-3 Long Chain Polyunsaturated Fatty Acid Supplementation in Depression: Evidence from a Meta-Analysis of Randomized Controlled Trials,” Journal of the American College of Nutrition 28, no. 5 (October 2009): 525–42.

429

D. J. Carpenter, “St. John’s Wort and S-Adenosyl Methionine as ‘Natural’ Alternatives to Conventional Antidepressants in the Era of the Suicidality Boxed Warning: What Is the Evidence for Clinically Relevant Benefit?” Alternative Medicine Review 16, no. 1 (March 2011): 17–39; G. I. Papkostas et al., “S-Adenosyl Methionine (SAMe) Augmentation of Serotonin Reuptake Inhibitors for Antidepressant Nonresponders with Major Depressive Disorder: A Double-Blind, Randomized Clinical Trial,” American Journal of Psychiatry 167, no. 8 (August 2010): 942–8, doi: 10.1176/appi.ajp.2009.09081198; J. Sarris et al., “S‐Adenosyl Methionine (SAMe) versus Escitalopram and Placebo in Major Depression RCT: Efficacy and Effects of Histamine and Carnitine as Moderators of Response,” Journal of Affective Disorders 164 (August 2014): 76–81, doi: 10.1016/j.jad.2014.03.041.

430

J. Sarris et al., “Is S-Adenosyl Methionine (SAMe) for Depression Only Effective in Males? A Re-Analysis of Data from a Randomized Clinical Trial,” Pharmacopsychiatry 48, nos. 4–5 (July 2015): 141–44, doi: 10.1055/s-0035-1549928.

431

A. L. Lopresti and P. D. Drummond, “Efficacy of Curcumin, and a Saffron/Curcumin Combination for the Treatment of Major Depression: A Randomised, Double-Blind, Placebo-Controlled Study,” Journal of Affective Disorders 207 (January 1, 2017): 188–96, doi: 10.1016/j.jad.2016.09.047.

432

Z. Sepehrmanesh et al., “Vitamin D Supplementation Affects the Beck Depression Inventory, Insulin Resistance, and Biomarkers of Oxidative Stress in Patients with Major Depressive Disorder: A Randomized, Controlled Clinical Trial,” Journal of Nutrition 146, no. 2 (February 2016): 243–48, doi: 10.3945/jn.115.218883; H. Mozaffari- Khosravi et al., “The Effect of 2 Different Single Injections of High Dose of Vitamin D on Improving the Depression in Depressed Patients with Vitamin D Deficiency: A Randomized Clinical Trial,” Journal of Clinical Psychopharmacology 33, no. 3 (June 2013): 378–85, doi: 10.1097 /JCP.0b013e31828f619a.

433

R. T. Ackermann and J. W. Williams, “Rational Treatment Choices for Non-Major Depressions in Primary Care: An Evidence-Based Review,” Journal of General Internal Medicine 17, no. 4 (April 2002) 293–301.

434

A. S. Yeung et al., “A Pilot Study of Acupuncture Augmentation Therapy in Antidepressant Partial and Non-Responders with Major Depressive Disorder,” Journal of Affective Disorders 130, nos. 1–2 (April 2011): 285–89, doi: 10.1016/j.jad.2010.07.025; J. Wu et al., “Acupuncture for Depression: A Review of Clinical Applications,” Canadian Journal of Psychiatry 57, no. 7 (July 2012): 397–405, doi: 10.1177/070674371205700702.

435

G. I. Papakostas et al., “L-Methylfolate as Adjunctive Therapy for SSRI-Resistant Major Depression: Results of Two Randomized, Double-Blind, Parallel-Sequential Trials,” American Journal of Psychiatry 169, no. 12 (December 2012): 1267–74, doi: 10.1176/appi.ajp.2012.11071114.

436

A. S. de Sa Filho et al., “Potential Therapeutic Effects of Physical Exercise for Bipolar Disorder,” CNS & Neurological Disorders Drug Targets 14, no. 10 (2015): 1255–59.

437

R. K. McNamara et al., “Adolescents with or at Ultra-High Risk for Bipolar Disorder Exhibit Erythrocyte Docosahexaenoic Acid and Eicosapentaenoic Acid Deficits: A Candidate Prodromal Risk Biomarker,” Early Intervention in Psychiatry 10, no. 3 (June 2016): 203–11, doi: 10.1111/eip.12282; J. Sarris et al., “Omega-3 for Bipolar Disorder: Meta-Analyses of Use in Mania and Bipolar Depression,” Journal of Clinical Psychiatry 73, no. 1 (January 2012): 81–86, doi: 10.4088/JCP.10r06710.

438

A. P. Silva et al., “Measurement of the Effect of Physical Exercise on the Concentration of Individuals with ADHD,” PLOS ONE 10, no. 3 (March 24, 2015): e0122119, doi: 10.1371 /journal.pone.012119; B. W. Tan et al., “A Meta-Analytic Review of the Efficacy of Physical Exercise Interventions on Cognition in Individuals with Autism Spectrum Disorder and ADHD,” Journal of Autism and Developmental Disorders 46, no. 9 (September 2016): 3126–43, doi: 10.1007/s10803-016-2854- x; B. Hoza et al., “A Randomized Trial Examining the Effects of Aerobic Physical Activity on Attention-Deficit/Hyperactivity Disorder Symptoms in Young Children,” Journal of Abnormal Child Psychology 43, no. 4 (May 2015): 655–67, doi: 10.1007/s10802-014-9929- y.

439

E. Hawkey and J. T. Nigg, “Omega3 Fatty Acid and ADHD: Blood Level Analysis and Meta-Analytic Extension of Supplementation Trials,” Clinical Psychology Review 34, no. 6 (August 2014): 496–505, doi: 10.1016/j.cpr.2014.05.005; C. M. Milte et al., “Increased Erythrocyte Eicosapentaenoic Acid and Docosahexaenoic Acid Are Associated with Improved Attention and Behavior in Children with ADHD in a Randomized Controlled Three-Way Crossover Trial,” Journal of Attention Disorders 19, no. 11 (November 2015): 954–64, doi: 10.1177/1087054713510562; K. Widenhorn-Muller et al., “Effect of Supplementation with Long-Chain Ω3 Polyunsaturated Fatty Acids on Behavior and Cognition in Children with Attention Deficit/Hyperactivity Disorder (ADHD): A Randomized Placebo-Controlled Intervention Trial,” Prostaglandins, Leukotrienes, and Essential Fatty Acids 91, nos. 1–2 (July – August 2014): 49–60, doi: 10.1016/j.plefa.2014.04.004; H. Perera et al., “Combined Ω3 and Ω6 Supplementation in Children with Attention-Deficit Hyperactivity Disorder (ADHD) Refractory to Methylphenidate Treatment: A Double-Blind, Placebo-Controlled Study,” Journal of Child Neurology 27, no. 6 (June 2012): 747–53, doi: 10.1177/0883073811435243; D. J. Bos et al., “Reduced Symptoms of Inattention after Dietary Omega3 Fatty Acid Supplementation in Boys with and without Attention Deficit/Hyperactivity Disorder,” Neuropsychopharmacology 40, no. 10 (September 2015): 2298–306, doi: 10.1038/npp.2015.73.

440

P. Toren et al., “Zinc Deficiency in Attention-Deficit Hyperactivity Disorder,” Biological Psychiatry 40, no. 12 (December 15, 1996): 1308–10; O. Oner et al., “Effects of Zinc and Ferritin Levels on Parent and Teacher Reported Symptom Scores in Attention Deficit Hyperactivity Disorder,” Child Psychiatry and Human Development 41, no. 4 (August 2010): 441–47, doi: 10.1007/s10578-010-0178-1; O. Yorbik et al., “Potential Effects of Zinc on Information Processing in Boys with Attention Deficit Hyperactivity Disorder,” Progress in Neuro-Psychopharmacology & Biological Psychiatry 32, no. 3 (April 1, 2008): 662–67, doi: 10.1016/j.pnpbp.2007.11.009; S. Akhondzadeh et al., “Zinc Sulfate as an Adjunct to Methylphenidate for the Treatment of Attention Deficit Hyperactivity Disorder in Children: A Double Blind and Randomized Trial,” BMC Psychiatry 4 (April 8, 2004): 9, doi: 10.1186/1471-244X4-9.

441

M. Mousain-Bosc et al., “Improvement of Neurobehavioral Disorders in Children Supplemented with Magnesium-Vitamin B6. I. Attention Deficit Hyperactivity Disorders,” Magnesium Research 19, no. 1 (March 2006): 46–52; M. Huss et al., “Supplementation of Polyunsaturated Fatty Acids, Magnesium and Zinc in Children Seeking Medical Advice for Attention-Deficit/Hyperactivity Problems – An Observational Cohort Study,” Lipids in Health and Disease 9 (September 24, 2010): 105, doi: 10.1186/1476-511X-9-105.

442

J. S. Halterman et al., “Iron Deficiency and Cognitive Achievement among School- Aged Children and Adolescents in the United States,” Pediatrics 107, no. 6 (June 2001): 1381–86.

443

S. Hirayama et al., “The Effect of Phosphatidylserine Administration on Memory and Symptoms of Attention-Deficit Hyperactivity Disorder: A Randomised, Double-Blind, Placebo-Controlled Clinical Trial,” Journal of Human Nutrition & Dietetics 27, Supplement 2 (April 2014): 284–91, doi: 10.1111/jhn.12090; I. Manor et al., “The Effect of Phosphatidylserine Containing Omega3 Fatty-Acids on Attention-Deficit Hyperactivity Disorder Symptoms in Children: A Double-Blind Placebo-Controlled Trial, Followed by an Open-Label Extension,” European Psychiatry 27, no. 5 (July 2012): 335–42, doi: 10.1016 /j.eurpsy.2011.05.004.

444

L. Chen et al., “Eye Movement Desensitization and Reprocessing versus Cognitive- Behavioral Therapy for Adult Posttraumatic Stress Disorder: Systematic Review and Meta-Analysis,” Journal of Nervous and Mental Disease 203, no. 6 (June 2015): 443–51, doi: 10.1097/NMD.0000000000000306.

445

D. J. Kearney et al., “Loving-Kindness Meditation for Posttraumatic Stress Disorder: A Pilot Study,” Journal of Traumatic Stress 26, no. 4 (August 2013): 426–34, doi: 10.1002 /jts.21832; D. J. Kearney et al., “Loving-Kindness Meditation and the Broaden-and-Build Theory of Positive Emotions among Veterans with Posttraumatic Stress Disorder,” Medical Care 52, Supplement 5 (December 2014): S32– S38, doi: 10.1097/MLR.0000000000000221.

446

Mayo Clinic Staff, “Exercise and Stress: Get Moving to Manage Stress,” Mayo Clinic website, accessed April 29, 2018, http://www.mayoclinic.org/healthy-lifestyle/stress- management/ in-depth/exercise-and-stress/art-20044469.

447

J. N. Belding et al., “Social Buffering by God: Prayer and Measures of Stress,” Journal of Religion and Health 49, no. 2 (June 2010): 179–87, doi: 10.1055/s-0042-116159.

448

K. Bluth et al., “A Pilot Study of a Mindfulness Intervention for Adolescents and the Potential Role of Self-Compassion in Reducing Stress,” Explore (NY) 11, no. 4 (July – August 2015): 292–95, doi: 10.1016/j.explore.2015.04.005; W. Turakitwanakan et al., “Effects of Mindfulness Meditation on Serum Cortisol of Medical Students,” Journal of the Medical Association of Thailand 96, Supplement 1 (January 2013): S90–95.

449

A. Ghajar et al., “Crocus sativus L. versus Citalopram in the Treatment of Major Depressive Disorder with Anxious Distress: A Double-Blind, Controlled Clinical Trial,” Pharmacopsychiatry 50, no. 4 (July 2017): 152–60, doi: 10.1055/s-0042-116159; H. Fukui et al., “Psychological and Neuroendocrinological Effects of Odor of Saffron (Crocus sativus),” Phytomedicine 18, nos. 8–9 (June 15, 2011): 726–30, doi: 10.1016/j.phymed.2010.11.013.

450

R. A. Emmons and M. E. McCullough, “Counting Blessings versus Burdens: An Experimental Investigation of Gratitude and Subjective Well-Being in Daily Life,” Journal of Personality and Social Psychology 84, no. 2 (February 2003): 377–89.

451

M. Ingall, “Chocolate Can Do Good Things for Your Heart, Skin and Brain,” December 22, 2006, Health, posted on CNN website, http://www.cnn.com/2006/HEALTH/12/20/health.chocolate/.

452

Deutches Aertzeblatt International, “The Healing Powers of Music: Mozart and Strauss for Treating Hypertension,” June 20, 2016, ScienceDaily, https://www.sciencedaily.com /releases/2016/06/160620112512.htm.

453

E. Brodwin, “Psychologists Discover the Simplest Way to Boost Your Mood,” Business Insider, April 3, 2015, http://www.businessinsider.com/how-to-boost-your-mood-2015-4.

454

K. Kimura et al., “L-Theanine Reduces Psychological and Physiological Stress Responses,” Biological Psychology 74, no. 1 (January 2007): 39–45, doi: 10.1016/j.biopsycho.2006.06.006.

455

M. Rudd et al., “Awe Expands People’s Perception of Time, Alters Decision Making, and Enhances Well-Being,” Psychological Science 23, no. 10 (October 1, 2012): 1130–36, doi: 10.1177/0956797612438731.

456

Y. Miyazaki et al., “Preventive Medical Effects of Nature Therapy,” Nihon Eiseigaku Zasshi 66, no. 4 (September 2011): 651–56.

457

G. N. Bratman et al., “Nature Experience Reduces Rumination and Subgenual Prefrontal Cortex Activation,” Proceedings of the National Academy of Sciences of the United States of America 112, no. 28 (July 14, 2015): 8567–72, doi: 10.1073/pnas.1510459112.

458

S. Slon, “7 Health Benefits of Going Barefoot Outside,” MindBodyGreen website, March 29, 2012, http://www.mindbodygreen.com/0-4369/7-Health-Benefits-of-Going-Barefoot-Outside. html.

459

L. Taruffi and S. Koelsch, “The Paradox of Music-Evoked Sadness: An Online Survey,” PLOS ONE 9, no. 10 (October 20, 2014): e110490, doi: 10.1371/journal.pone.0110490.

460

Y. H. Liu et al., “Effects of Music Listening on Stress, Anxiety, and Sleep Quality for Sleep-Disturbed Pregnant Women,” Women & Health 56, no. 3 (2016): 296–311, doi: 10.1080/03630242.2015.1088116.

461

T. Bradberry, “How Complaining Rewires Your Brain for Negativity,” HuffPost (blog), December 26, 2016, http://www.huffingtonpost.com/dr-travis-bradberry/how- complaining-rewires-y_ b_13634470.html.

462

. “Can You Catch Depression? Being Surrounded by Gloomy People Can Make You Prone to Illness,” DailyMail.com, April 19, 2013, http://www.dailymail.co.uk/health /article – 2311523/Can-CATCH-depression-Being-surrounded-gloomy-people-make-prone-illness-say-scientists. html.

463

R. T. Howell et al., “Momentary Happiness: The Role of Psychological Need Satisfaction,” Journal of Happiness Studies 12, no. 1 (March 2011): 1–15.

464

C. Gregoire, “Older People Are Happier Than You. Why?” Huffington Post, posted on CNN website, April 24, 2015, http://www.cnn.com/2015/04/24/health/old-people-happy/.

465

M. Mela et al., “The Influence of a Learning to Forgive Programme on Negative Affect among Mentally Disordered Offenders,” Criminal Behaviour and Mental Health 27, no. 2 (April 2017): 162–75, doi: 10.1002/cbm.1991.

466

L. Bolier et al., “Positive Psychology Interventions: A Meta Analysis of Randomized Controlled Studies,” BMC Public Health 13 (February 8, 2013): 119, doi: 10.1186/1471-2458-13-119.

467

P. Bentley, “What Really Makes Us Happy? How Spending Time with Your Friends Is Better for You Than Being with Family,” DailyMail.com, June 30, 2013, http://www.dailymail.co.uk/news/article-2351870/What-really-makes-happy-How-spending-time-friends-better-family.html.

468

D. G. Blanchflower and A. J. Oswald, “Money, Sex and Happiness: An Empirical Study,” Scandinavian Journal of Economics 106, no. 3 (2004): 393–415, doi: 10.3386/w10499.

469

M. Purcell, “The Health Benefits of Journaling,” PsychCentral website, accessed April 30, 2018, http://psychcentral.com/lib/the-health-benefits-of-journaling/.

470

. “Cancers Associated with Overweight and Obesity Make Up 40 Percent of Cancers Diagnosed in the United States,” Centers for Disease Control and Prevention website, October 3, 2017, https://www.cdc.gov/media/releases/2017/p1003-vs-cancer-obesity.html.

471

G. Kolata, “Under New Guidelines, Millions More Americans Will Need to Lower Blood Pressure,” New York Times, November 13, 2017, https://www.nytimes.com/2017/11/13 /health/blood-pressure-treatment-guidelines.

472

P. K. Elias et al., “Serum Cholesterol and Cognitive Performance in the Framingham Heart Study,” Psychosomatic Medicine 67, no. 1 (January – February 2005): 24–30, doi: 10.1097/01.psy.0000151745.67285.c2.

473

M. M. Mielke et al., “High Total Cholesterol Levels in Late Life Associated with a Reduced Risk of Dementia,” Neurology 64, no. 10 (May 24, 2005): 1689–95, doi: 10.1212 /01.WNL.0000161870.78572.A5; A. W. Weverling-Rijnsburger et al., “Total Cholesterol and Risk of Mortality in the Oldest Old,” Lancet 350, no. 9085 (October 18, 1997): 1119–23.

Âåðíóòüñÿ ê ïðîñìîòðó êíèãè Âåðíóòüñÿ ê ïðîñìîòðó êíèãè

Àâòîð êíèãè - Äýíèýë Äæ. Àìåí

Äýíèýë Äæ. Àìåí - áèîãðàôèÿ àâòîðà

Äîêòîð ìåäèöèíû, íåéðîáèîëîã, íåéðîïñèõèàòð, ðóêîâîäèòåëü èçâåñòíûõ âî âñåì ìèðå Êëèíèê Àìåíà (Amen Clinics Inc.). Îäíèì èç ïåðâûõ íà÷àë èñïîëüçîâàòü êîìïüþòåðíóþ òîìîãðàôèþ ìîçãà â ïñèõèàòðèè. Ïî÷åòíûé ÷ëåí Àññîöèàöèè ïñèõèàòðîâ ÑØÀ, îáëàäàòåëü íåñêîëüêèõ íàãðàä çà êíèãè è èññëåäîâàíèÿ. Ïîñòîÿííûé àâòîð æóðíàëà Men's Health. Àâòîð 20 êíèã, âêëþ÷àÿ áåñòñåëëåð New York Times "Èçìåíèòå ñâîé ìîçã - èçìåíèòñÿ è æèçíü!", ìíîæåñòâà íàó÷íûõ è ïîïóëÿðíûõ ñòàòåé, àóäèî- è âèäåîïðîãðàìì. Ìåæäóíàðîäíî ïðèçíàííûé ëåêòîð è çâåçäà íåñêîëüêèõ ïîïóëÿðíûõ òåëåøîó î çäîðîâüå.

Äýíèýë Äæ. Àìåí áèîãðàôèÿ àâòîðà Áèîãðàôèÿ àâòîðà - Äýíèýë Äæ. Àìåí