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В русском варианте героиню зовут Машенька.
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Из письма Джорджу и Томасу Китсам от 21 декабря 1817 г. Перевод С. Сухарева (серия «Литературные памятники» 1986 г.). – Прим. пер.
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«Ад – это другие». – Прим. пер.
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Перевод Никиты Винокурова.
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«Подсчитай себя» (англ.).
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‘From distressed to de-stressed’, Regus Media Centre, 2012. Приводятся данные международного исследования, в котором приняли участие 16 000 работников.
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Данные исследования организации Early Childhood Association India (2012), приведенные в ‘Parents too busy to talk to their kids, finds study’, www.dnaindia.com, 25 апреля 2012 г. Автор публикации – Пуджа Педнекар (Puja Pednekar).
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Glenn Wilson (2005) – частное исследование, выполненное для компании Hewlett-Packard в Институте психиатрии при Университете Лондона. Оно не было опубликовано, и в нем приняло участие всего 8 испытуемых. Я включил его, потому что оно кажется мне интересным и наглядным, хотя и не является солидной научной работой.
14
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Трейси Б. Съешьте лягушку! 21 способ научиться успевать. – М.: Альпина Паблишер, 2009.
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Keith Chen (2012), ‘Could your language affect your ability to save money?’, TED talk, news.ted.com/talks/keith-chen-could-your-language-affect-your-ability-to-save-money.
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Brian Wansink (2006), Mindless Eating: Why we eat more than we think, Bantam: New York.
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Талеб Н. Антихрупкость: Как извлечь выгоду из хаоса. – М.: Колибри, 2014.
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Stanley Milgram (1963), ‘Behavioral Study of Obedience’, Journal of Abnormal and Social Psychology, volume 67, issue 4, pp. 371–378.
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Юри У. Гарвардская школа переговоров: Как говорить НЕТ и добиваться результатов. – М.: Альпина Бизнес Букс, 2013.
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Буркеман О. Антидот. Противоядие от несчастливой жизни. – М.: Эксмо, 2014.
58
Michael Porter (1996), ‘What is strategy?’, Harvard Business Review, volume 74, issue 6, pp. 61–78
59
Отсылку к Исследовательскому институту Номура см. в: John Kao (1997), Jamming: The art and discipline of business creativity, HarperCollins.
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Kjell Nordström and Jonas Ridderstrale (2004), Karaoke capitalism: Management for mankind, Financial Times/Prentice Hall.
61
Цитата из интервью Тима Кука, данного на посвященной информационным технологиям конференции Goldman Sachs в 2010 г. По материалам сайта www.businessinsider.com.
62
R. I. M. Dunbar (1992), ‘Neocortex size as a constraint on group size in primates’, Journal of Human Evolution, volume 22, issue 6, pp. 469–984.
63
Пример с разбитыми окнами см. в: Гладуэлл М. Переломный момент. Как незначительные изменения приводят к глобальным переменам. – М.: Альпина Паблишер, 2014.
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A. F. T. Arnsten (2009), ‘The Emerging Neurobiology of Attention Deficit Hyperactivity Disorder: The Key Role of the Prefrontal Association Cortex’, Journal of Pediatrics, 1 May, volume 154, issue 5, pp. 1–43.
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Аллен Д. Как привести дела в порядок. Искусство продуктивности без стресса. – М.: Вильямс, 2007.
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D. E. Meyer and D. E. Kieras (1997a), ‘A computational theory of executive cognitive processes and multiple-task performance: Part 1. Basic mechanisms’, Psychological Review, volume 104, pp. 3–65; D. E. Meyer and D. E. Kieras (1997b), ‘A computational theory of executive cognitive processes and multiple-task performance: Part 2. Accounts of psychological refractory-period phenomena’, Psychological Review, volume 104, pp. 749–791.
69
Цитата Джонатана Спиры взята из статьи ‘Slow down, brave multitasker, and don’t read this in traffic’ в New York Times от 25 марта 2007 г. Цифры приводятся по данным исследования его компании Basex.
70
E. Ophir, C. Nass and A. D. Wagner (2009), ‘Cognitive control in media multitaskers’, Proceedings of the National Academy of Sciences, volume 106, issue 37, pp. 15583–15587.
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S. Adam Brasel and James Gips (2011), ‘Media Multitasking Behavior: Concurrent Television and Computer Usage’, Cyberpsychology, Behavior and Social Networking, volume 14 issue 9, pp. 527–534.
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Gloria Mark, Victor Gonzalez and Justin Harris (2005), ‘No task left behind? Examining the nature of fragmented work’, Proceedings of the Conference on Human Factors in Computer Systems, pp. 321–330.
73
Ibid.
74
Chip Heath and Dan Heath (2010), Switch: How to change things when change is hard, Random House Business: London.
75
A. J. Crum and E. J. Langer (2007), ‘Mind-set matters: exercise and the placebo effect’. Psychological Science, volume 18, pp. 165–171.
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Maggie Jackson (2008), Distracted: The erosion of attention and the coming of the dark age, Prometheus Books: New York.
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T. Hedden and J. D. Gabrieli (2006), ‘The ebb and flow of attention in the human brain’, Nature Neuroscience, volume 9, pp. 863–865
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Рок Д. Мозг. Инструкция по применению. Как использовать свои возможности по максимуму и без перегрузок. – М.: Альпина Паблишер, 2013.
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Marc Berman, Jon Jonides and Stephen Kaplan (2008), ‘The Cognitive Benefits of Interacting With Nature’, Psychological Science, 19: 12, 1207–1212.
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Edward M. Hallowell (2006), CrazyBusy: Overstretched, overbooked and about to snap!, Ballantine Books: New York, p. 9.
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M. Baghai, S. Coley and D. White (2000), The Alchemy Of Growth: Practical insights for building the enduring enterprise, Basic Books: New York.
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Geoffrey A. Moore (2007), ‘To Succeed in the Long Term, Focus on the Middle Term’. Harvard Business Review, July – August.
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Robert S. Kaplan and David P. Norton (1992), ‘The balanced scorecard – measures that drive performance’, Harvard Business Review, January – February.
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Rosabeth Moss Kanter (2011), ‘Zoom in, zoom out’, Harvard Business Review, March.
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Это история о бригадном генерале Роне Корнум из книги: Селигман М. Путь к процветанию. Новое понимание счастья и благополучия. – М.: МИФ, 2013.
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Michael Shermer (2008), ‘Patternicity: Finding Meaningful Patterns in Meaningless Noise’, Scientific American, 25 November.
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Daniel T. Gilbert (1991), ‘How mental systems believe’, American Psychologist, volume 46, pp. 107–119.
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J. Kounios and M. Beeman (2009), ‘The Aha! moment: The cognitive neuroscience of insight’, Current Directions in Psychological Science, volume 18, pp. 210–216.
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Лерер Дж. Вообрази. Как работает креативность. – М.: АСТ, Corpus, 2013.
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E. Polman and K. J. Emich (2011), ‘Decisions for Others Are More Creative Than Decisions for the Self’, Personality and Social Psychology Bulletin, volume 37, issue 4, pp. 492–501.
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Истории Деви Шетти и Cemex см. в: The Economist (2010), ‘The world turned upside down: A special report on innovation in emerging markets’, 17 April.
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Харфорд Т. Через поражения – к победе. Законы Дарвина в жизни и бизнесе? – М.: Альпина Паблишер, 2012.
93
Исследование Михая Чиксентмихайя было описано в статье: Kevin P. Coyne, Patricia Gorman Clifford, and Renée Dye (2007), ‘Breakthrough Thinking from Inside the Box’, Harvard Business Review, December.
94
Mike Marquardt (2013), Facilitating Action Learning: A Practitioner’s Guide, Open University Press.
95
Tim Harford (2011), ‘Trial, error and the God complex’, TED Talk, 15 July, www.ted.com/talks/tim_harford.html.
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John Hagel III and John Seely Brown (2013), Institutional Innovation, Deloitte University Press, 12 March.
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Philip E. Tetlock (2005), Expert Political Judgement, Princeton University Press: New York.
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Paul Ormerod (2005), Why Most Things Fail: And how to avoid it, Faber and Faber: London.
99
Stuart Kauffman (1996), At Home in the Universe: The Search for the Laws of Self-Organization and Complexity, Oxford University Press.
100
Lu Hong and Scott E. Page (2004), ‘Groups of diverse problem solvers can outperform groups of high ability problem solvers’, Proceedings of the National Academy of Sciences, volume 101, issue 46, pp. 16385–16389.
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Харфорд Т. Через поражения – к победе. Законы Дарвина в жизни и бизнесе? – М.: Альпина Паблишер, 2012.
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Ширки К. Включи мозги: Свободное время в эпоху Интернета. – М.: Карьера Пресс, 2012.
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105
D. G. Myers and E. Diener (1996), ‘The pursuit of happiness: new research uncovers some anti-intuitive insights into how many people are happy – and why’, Scientific American, May, p. 54–56.
106
Tim Kasser (2002), The High Price of Materialism, MIT Press: Cambridge, Massachusetts.
107
Цитата взята из работы Кассера (см. выше), который в свою очередь позаимствовал ее из статьи Курта Андерсона для New York Times Review of Books (1999). Высказывание Кларка можно найти на страницах издания: Льюис М. Новейшая новинка: История Силиконовой долины. – М.: Олимп-Бизнес, 2004.
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110
K. M. Sheldon and T. Kasser (1998), ‘Pursuing personal goals: Skills enable progress but not all progress is beneficial’, Personality and Social Psychology Bulletin, volume 24, pp. 1319–1331.
111
C. S. Dweck (1986), ‘Motivational processes affecting learning’, American Psychologist, volume 41, pp. 1040–1048.
112
Гилберт Д. Спотыкаясь о счастье. – Альпина Паблишер, 2015.
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Daniel Gilbert (2004), ‘The surprising science of happiness’, TED talk, posted Sept 2006, www.ted.com/talks/dan_gilbert_asks_why_are_we_happy.html.
114
Pew Research Center (2008), ‘Free Time: Middle America’s Top Priority’, report posted 9 July 2008.
115
Joseph Campbell (1988), The Power of Myth, Broadway Books.
116
James March (1994), A Primer on Decision Making: How decisions happen, Free Press: New York.
117
Chip Heath and Dan Heath (2010), Switch: How to change things when change is hard, Random House Business: London.
118
Jens Förster, Ronald S. Friedman and Nira Liberman (2004), ‘Temporal Construal Effects on Abstract and Concrete Thinking: Consequences for Insight and Creative Cognition’, Journal of Personality and Social Psychology, volume 87, issue 2, pp. 177–189.
119
Daniel Kahneman (2010), ‘The riddle of experience over memory’, TED talk, 1st March 2010, www.ted.com/talks/daniel_kahneman_the_riddle_of_experience_vs_memory.html.
120
E. M. Hallowell and J. J. Ratey (2006), Delivered from Distraction: Getting the Most Out of Life with Attention Deficit Disorder, Ballantine Books.
121
B. K. Alexander (2008), The Globalization of Addiction: A study in poverty of the spirit, Oxford University Press.
122
Цитату Кента Берриджа см. в: Emily Yoffe (2009), ‘Seeking’, www.slate.com, 12 Aug.
123
Kent C. Berridge and Terry E. Robinson (1995), ‘The Mind of an Addicted Brain: Neural Sensitization of Wanting versus Liking’, Current Directions in Psychological Science, volume 4, number 3, pp. 71–76.
124
Mihalyi Csikszentmihalyi (1992), Flow: the classic work on how to achieve happiness. Издательство Rider, Random House, 2002.
125
Daniel Gilbert (2004), ‘The surprising science of happiness’, TED talk, posted Sept 2006, www.ted.com/talks/dan_gilbert_asks_why_are_we_happy.html.
126
George Leonard (1991), Mastery: The key to success and long-term fulfilment, Plume.
127
Fred B. Bryant and Joseph Veroff (2006), Savoring: A New Model of Positive Experience, Psychology Press.
128
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130
Jonathan Haidt (2007), The Happiness Hypothesis: finding modern truth in ancient wisdom, Arrow.
131
W. Fleeson, A. B. Malanos, N. M. Achille (2002), ‘An intraindividual process approach to the relationship between extraversion and positive affect: is acting extraverted as ‘good’ as being extraverted?’, Journal of Personality and Social Psychology, volume 83, pp. 1409–1422.
132
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134
E. Diener and M. E. P. Seligman (2002), ‘Very happy people’, Psychological Science, volume 13, pp. 80–83.
135
Sherry Turkle (2013), Alone Together: Why we expect more from technology and less from each other, Basic Books: New York.
136
На самом деле Том Чатфилд называет автором этого термина Алекса Хея, 23-летнего жителя Мельбурна. Но мир узнал о нем благодаря статье Чатфилда: T. Chatfield, ‘The rise of phubbing – aka phone snubbing’, Independent, 5 August 2013.
137
Sherry Turkle (2013), Alone Together: Why we expect more from technology and less from each other, Basic Books: New York.
138
Исследование даны бойд см. в: Maggie Jackson (2008), Distracted: The erosion of attention and the coming of the dark age, Prometheus Books: New York.
139
R. I. M. Dunbar (1992), ‘Neocortex size as a constraint on group size in primates’, Journal of Human Evolution, volume 22, issue 6, pp. 469–984.
140
Jorge Moll, Frank Krueger, Roland Zahn, Matteo Pardini, Ricardo de Oliveira-Souza and Jordan Grafman (2006), ‘Human Fronto-Mesolimbic Networks Guide Decisions About Charitable Donation’, Proceedings of the National Academy of Sciences, 17 October, volume 103, issue 42, pp. 15623–15628.
141
Carolyn E. Schwartz, Janice Bell Meisenhelder, Yunsheng Ma, and George W. Reed (2003), ‘Altruistic social interest behaviors are associated with better mental health’, Psychosomatic medicine, volume 65, issue 5, pp. 778–785.
142
Kelly McGonigal (2013), ‘How to make stress your friend’, TED talk, Sept 2013, www.ted.com/talks/kelly_mcgonigal_ how_to_make_stress_your_friend.html
143
Jonathan Haidt (2007), The Happiness Hypothesis: finding modern truth in ancient wisdom, Arrow.
144
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145
Экхард Толле однажды выступил с интересной речью о том, как присутствовать в отношениях сейчас и не цепляться за прошлое. Поищите эту запись на YouTube, она была выложена 4 февраля 2008 г.: ‘Eckhart Tolle – Being present in relationships’, www.youtube.com/watch?v=vshBnR4Z9x8.
146
Barbara L. Fredrickson (1998), ‘What Good Are Positive Emotions?’, Review of General Psychology, volume 2, number 3, pp. 300–319.
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I. Altman and D. Taylor (1973), Social Penetration: The development of interpersonal relationships, Holt: New York.
148
M. Losada and E. Heaphy (2004), ‘The role of positivity and connectivity in the performance of business teams: a nonlinear dynamics model’, American Behavioral Scientist, volume 47, pp. 740–765.
149
John Gottman (1994), What Predicts Divorce?: The relationship between marital processes and marital outcomes, Erlbaum: Hillsdale, NJ.
150
S. L. Gable, H. T. Reis, E. A. Impett, E. R. Asher (2004), ‘What do you do when things go right? The intrapersonal and interpersonal benefits of sharing good events’, Journal of Personality and Social Psychology, volume 87, pp. 228–245.
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Фейнман Р. Вы, конечно, шутите, мистер Фейнман! – М.: Колибри, 2008.
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Klodiana Lanaj, Chu-Hsiang ‘Daisy’ Chang and Russell E. Johnson (2012), ‘Regulatory Focus and Work-Related Outcomes: A Review and Meta-Analysis’, Psychological Bulletin, volume 138, issue 5, pp. 998–1034.
155
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