Циркадный код. Как настроить свои биологические часы на здоровую жизнь - читать онлайн книгу. Автор: Сатчин Панда cтр.№ 74

читать книги онлайн бесплатно
 
 

Онлайн книга - Циркадный код. Как настроить свои биологические часы на здоровую жизнь | Автор книги - Сатчин Панда

Cтраница 74
читать онлайн книги бесплатно

18. R. Poole et al., «Coffee Consumption and Health: Umbrella Review of Meta-Analyses of Multiple Health Outcomes», BMJ 359 (2017):j5024.

19. I. Clark and H. P. Landolt, «Coffee, Caffeine, and Sleep: A Systematic Review of Epidemiological Studies and Randomized Controlled Trials», Sleep Medicine Reviews 31 (2017): 70–78.

20. J. Shearer and T. E. Graham, «Performance Effects and Metabolic Consequences of Caffeine and Caffeinated Energy Drink Consumption on Glucose Disposal», Nutrition Reviews 72, Suppl. 1 (2014): 121—36.

21. T. M. Burke et al., «Effects of Caffeine on the Human Circadian Clock In Vivo and In Vitro», Science Translational Medicine 7, no. 35 (2015): 305ra146.

22. S. Grossman, «These Are the Most Popular Starbucks Drinks Across the U.S.», Time, July 1, 2014.

23. H. P. van Dongen and D. F. Dinges, «Sleep, Circadian Rhythms, and Psychomotor Vigilance», Clinics in Sports Medicine 24, no. 2 (2005): 237— 49.

24. B. L. Smarr, «Digital Sleep Logs Reveal Potential Impacts of Modern Temporal Structure on Class Performance in Different Chronotypes», Journal of Biological Rhythms 30, no. 1 (2015): 61–67.

25. K. Wahlstrom, «Changing Times: Findings from the First Longitudinal Study of Later High School Start Times», National Association of Secondary School Principals Bulletin 86, no. 633 (2002): 3—21.

26. J. Boergers, C. J. Gable, and J. A. Owens, «Later School Start Time Is Associated with Improved Sleep and Daytime Functioning in Adolescents», Journal of Developmental and Behavioral Pediatrics 35, no. 1 (2014): 11–17.

27. J. A. Owens, K. Belon, and P. Moss, «Impact of Delaying School Start Time on Adolescent Sleep, Mood, and Behavior», Archives of Pediatric & Adolescent Medicine 164, no. 7 (2010): 608—14.


ГЛАВА 7. Как синхронизировать физические упражнения со своим циркадным кодом

1. M. S. Tremblay et al., «Physiological and Health Implications of a Sedentary Lifestyle», Applied Physiology, Nutrition, and Metabolism 35, no. 6 (2010): 725— 40.

2. T. Althoff et al., «Large-Scale Physical Activity Data Reveal Worldwide Activity Inequality», Nature 547, no. 7663 (2017): 336—39.

3. D. R. Bassett, P. L. Schneider, and G. E. Huntington, «Physical Activity in an Old Order Amish Community», Medicine and Science in Sports and Exercise 36, no. 1 (2004): 79–85.

4. H. O. de la Iglesia et al., «Access to Electric Light Is Associated with Shorter Sleep Duration in a Traditionally Hunter-Gatherer Community», Journal of Biological Rhythms 30, no. 4 (2015): 342—50.

5. T. Kubota et al., «Interleukin-15 and Interleukin-2 Enhance Non-REM Sleep in Rabbits», American Journal of Physiology: Regulatory Integrative and Comparative Physiology 281, no. 3 (2001): R1004—12. 6. Y. Li et al., «Association of Serum Irisin Concentrations with the Presence and Severity of Obstructive Sleep Apnea Syndrome», Journal of Clinical Laboratory Analysis 31, no. 5 (2016): e22077. 7. K. M. Awad et al., «Exercise Is Associated with a Reduced Incidence of Sleep-Disordered Breathing», American Journal of Medicine 125, no. 5 (2012): 485—90. 8. J. C. Ehlen et al., «Bmal1 Function in Skeletal Muscle Regulates Sleep», eLife 6 (2017): e26557. 9. E. Steidle-Kloc et al., «Does Exercise Training Impact Clock Genes in Patients with Coronary Artery Disease and Type 2 Diabetes Mellitus?» European Journal of Preventive Cardiology 23, no. 13 (2016): 1375—82.

10. N. Yang, and Q. J. Meng, «Circadian Clocks in Articular Cartilage and Bone: A Compass in the Sea of Matrices», Journal of Biological Rhythms 31, no. 5 (2016): 415—27.

11. E. A. Schroder et al., «Intrinsic Muscle Clock Is Necessary for Musculoskeletal Health», Journal of Physiology 593, no. 24 (2015): 5387—404.

12. S. Aoyama and S. Shibata, «The Role of Circadian Rhythms in Muscular and Osseous Physiology and Their Regulation by Nutrition and Exercise», Frontiers in Neuroscience 11 (2017): article no. 63.

13. E. Woldt et al., «Rev-erb-α Modulates Skeletal Muscle Oxidative Capacity by Regulating Mitochondrial Biogenesis and Autophagy», Nature Medicine 19, no. 8 (2013): 1039—46.

14. H. van Praag et al., «Running Enhances Neurogenesis, Learning, and Long-Term Potentiation in Mice», Proceedings of the National Academy of Sciences of the United States of America 96, no. 23 (1999): 13427—31.

15. J. L. Yang et al., «BDNF and Exercise Enhance Neuronal DNA Repair by Stimulating CREB-Mediated Production of Apurinic/

Apyrimidinic Endonuclease 1», NeuroMolecular Medicine 16, no. 1 (2014): 161—74.

16. S. M. Nigam et al., «Exercise and BDNF Reduce Αβ Production by Enhancing Α-Secretase Processing of APP», Journal of Neurochemistry 142, no. 2 (2017): 286—96.

17. W. D. van Marken Lichtenbelt et al., «Cold-Activated Brown Adipose Tissue in Healthy Men», New England Journal of Medicine 360, no. 15 (2009): 1500–1508.

18. V. Ouellet et al., «Brown Adipose Tissue Oxidative Metabolism Contributes to Energy Expenditure During Acute Cold Exposure in Humans», Journal of Clinical Investigation 122, no. 2 (2012): 545—52.

19. E. Thun et al., «Sleep, Circadian Rhythms, and Athletic Performance», Sleep Medicine Reviews 23 (2015): 1–9.

20. E. Facer-Childs and R. Brandstaetter, «The Impact of Circadian Phenotype and Time Since Awakening on Diurnal Performance in Athletes», Current Biology 25, no. 4 (2015): 518—22.

21. R. S. Smith, C. Guilleminault, and B. Efron, «Circadian Rhythms and Enhanced Athletic Performance in the National Football League», Sleep 20, no. 5 (1997): 362— 65.

22. N. A. King, V. J. Burley, and J. E. Blundell, «Exercise-Induced Suppression of Appetite: Effects on Food Intake and Implications for Energy Balance», European Journal of Clinical Nutrition 48, no. 10 (1994): 715—24.

23. E. A. Richter and M. Hargreaves, «Exercise, GLUT4, and Skeletal Muscle Glucose Uptake», Physiological Reviews 93, no. 3 (2013): 993—1017.

24. E. van Cauter et al., «Nocturnal Decrease in Glucose Tolerance during Constant Glucose Infusion», Journal of Clinical Endocrinology and Metabolism 69, no. 3 (189): 604—11.

25. J. Sturis et al., «24-Hour Glucose Profiles during Continuous or Oscillatory Insulin Infusion: Demonstration of the Functional Significance of Ultradian Insulin Oscillations», Journal of Clinical Investigation 95, no. 4 (1995): 1464—71.

26. H. H. Fullagar et al., «Sleep and Athletic Performance: The Effects of Sleep Loss on Exercise Performance, and Physiological and Cognitive Responses to Exercise», Sports Medicine 45, no. 2 (2015): 161—86.

27. A. Chaix et al., «Time-Restricted Feeding Is a Preventative and Therapeutic Intervention against Diverse Nutritional Challenges», Cell Metabolism 20, no. 6 (2014): 991—1005.

28. T. Moro et al., «Effects of Eight Weeks of Time-Restricted Feeding (16/8) on Basal Metabolism, Maximal Strength, Body Composition, Inflammation, and Cardiovascular Risk Factors in Resistance-Trained Males», Journal of Translational Medicine 14 (2016): article no. 290.

Вернуться к просмотру книги Перейти к Оглавлению Перейти к Примечанию